What Is Turmeric Tea? Answered

Even though turmeric is most commonly used as a cooking spice, it can also be used to make tea. So, what is Turmeric Tea? Keep reading if you want to learn more about this herbal tea.

Healthy vegan turmeric golden tea with honey - What is turmeric tea
Turmeric is part of the ginger family

Turmeric, also known as Curcuma longa, is part of the ginger (Zingiberaceae) family of plants and comes mainly from India. For centuries, the benefits of turmeric spices and teas have been used in Indian Ayurvedic and Chinese medicine.

Turmeric has a yellow, orange, or golden color and an earthy flavor profile with a spicy punch that people usually describe as bitter yet sweet. The flavor is similar to ginger root.

You can easily make turmeric tea at home or buy turmeric tea at your local grocery stores or online. In loose-leaf teas, turmeric can be mixed with other spices such as black pepper, cardamom, cloves, and ginger. Checking the ingredients of turmeric tea blends or powders helps you distinguish between low-quality and high-quality fillers and dyes.

7 Health Benefits Of Turmeric Tea

Here are a few notable health benefits of drinking turmeric tea.

1. Good Source Of Some Essential Nutrients

Curcumin takes center stage in most discussions about turmeric's health benefits.

One teaspoon or three grams of dried turmeric — the amount you can use to make one to two cups of turmeric tea — also contains:

  • Manganese – 26% of the Daily Value (DV)
  • Iron – 9% of the DV
  • Copper – 4% of the DV

2. Contains Bioactive Compounds

Bioactive compounds are nutrients that help people stay healthy – vitamins and minerals are among them, and some of the lesser-known compounds like polyphenols and volatile oils.

Turmeric tea contains hundreds of bioactive compounds, including many volatile essential oils and multiple types of antioxidants, with curcuminoids such as curcumin being the largest group among them.

3. A Great Bedtime Tea

Turmeric tea is caffeine-free – that’s why it’s a great tea to have in the late afternoon or evening, as it won’t disrupt your sleep cycle. In addition, it pairs well with other caffeine-free teas, such as chamomile tea.

serene caucasian adult man lying in bed with alarm clock in foreground
Turmeric is caffeine-free so it won't disrupt your sleep cycle

On the other hand, turmeric tea is usually mixed with different types of black or green tea. So, if you want to enjoy drinking turmeric tea without a caffeine kick, make sure to find a tea that doesn’t contain any caffeine.

4. Helps Prevent And Treat Cancer

Curcumin's anti-cancer action is one of its most clinically established therapeutic properties. Its antioxidant and anti-inflammatory properties can lower the risk of cellular damage, which reduces the risk of cell mutations and cancer.

Furthermore, according to various research, curcumin also has anti-tumor properties, limiting the growth of tumors and the spread of cancerous cells.

5. Naturally Low In Calories

Without adding any milk or sweeteners such as honey, one cup or 23 ml of turmeric tea contains about 10 to 30 calories, and it depends on how much and what type of turmeric you use.

So, if you are looking for ways to reduce calories in your diet, turmeric tea would be a good alternative to high-calorie beverages such as soft drinks, juices, and alcohol.

6. May Promote Heart Health

Turmeric and curcumin can help maintain proper heart function in many ways. Studies show that turmeric and curcumin supplements can lower blood pressure and fat levels in the blood, which are risk factors for heart disease when they exceed normal levels. 

For example, one study discovered that taking turmeric for 12 weeks or longer significantly reduced systolic blood pressure – the first number in a blood pressure reading – representing how much pressure is placed on your arteries each time your heart beats. 

In a separate study, turmeric and curcumin supplements were found to reduce some fat levels in the blood, including LDL or “bad” cholesterol and total triglycerides. 

Although turmeric tea does not contain as much concentrated curcumin as the supplements in these studies, these findings imply that turmeric tea could still be a great addition to a heart-healthy diet.

7. Can Improve Your Mood

Scientists are also studying how curcumin may be connected to depression and some mental problems. Although one or even a few cups of turmeric tea won't have nearly the quantity of concentrated curcumin taken in these studies, turmeric tea can still have a mood-altering effect.

For many people worldwide, a cup of turmeric tea is a warm, relaxing, and soothing ritual in its own right. For some people, this alone may be enough to improve their mood. 

Turmeric tea improves your mood

You can enjoy a cup of turmeric tea any time of the day – drink a cup to start your day, have one after lunch, or even before bedtime. 

You may also want to read our guide on What Are The Best Teas To Help Me Relax?

Types Of Turmeric Tea

Turmeric tea has a unique flavor profile, which some people describe as earthy or sharp. It is delicious all on its own; however, it is usually paired with other flavors and spices.

Turmeric tea pairs well with some spices, including:

  • Anise
  • Basil
  • Cardamom
  • Cinnamon
  • Ginger
  • Nutmeg

You may also want to try combining turmeric tea with another beverage, such as:

  • Dairy or plant-based milk
  • Black tea
  • Green tea
  • Orange juice
  • Pineapple Juice

There are also some flavorings that you may add to your turmeric tea to enjoy it more, including:

  • Black pepper
  • Coconut
  • Honey
  • Lemon
  • Lime
  • Maple syrup
  • Vanilla

Black pepper may sound like an odd pairing for tea, but it's not as strange as you think. It adds depth to the spicy flavor of turmeric, but it also contains piperine, a nutrient that helps your body absorb turmeric's curcumin.

Furthermore, since curcumin is a fat-soluble nutrient, combining turmeric with fats like coconut oil or milk may also help your body absorb more curcumin from turmeric.

How To Make Turmeric Tea 

Making turmeric tea at home is quite simple; you only need fresh or dried turmeric and the help of a few tools. 

Method 1: Fresh Turmeric Tea

To make turmeric tea using fresh, whole turmeric, you have to:

Step 1: Prepare The Turmeric

Cut one fresh, whole piece of turmeric into small pieces.

Step 2: Add The Water

Mix the small pieces of turmeric with one cup of water. Bring the mixture to a boil. Let it sit for three to five minutes.

Step 3: Strain

Strain the small pieces of turmeric out of the water.

Method 2: Dried, Ground Turmeric Tea

turmeric powder in glass jar and spoon
Dried and ground turmeric

To make turmeric tea using dried, ground turmeric, you have to:

Step 1: Mix The Ingredients

Use a whisk or similar tool to combine half a teaspoon of ground turmeric with one cup of water.

Step 2: Boil The Mixture

Bring the mixture to a boil. Let it sit for three to five minutes. Stir the mixture properly to ensure that the ground turmeric is well blended.

Method 3: Cold-Brewed Turmeric Tea

To make a cold-brewed turmeric tea, you have to:

Step 1: Cut The Ingredients

Cut one fresh, whole turmeric, around four inches, into half an inch or one cm cubes, or use four tablespoons of dried turmeric tea to combine with four cups of water.

Step 2: Let The Ingredients Sit

Let the mixture sit in the refrigerator for 24 hours.

Step 3: Strain

Strain the tea using cheesecloth or a wire mesh sieve.

You can add honey or any sweetener to sweeten your turmeric tea or include other ingredients.

Who Should Drink Turmeric Tea?

Healthy turmeric milk tea with ginger, cinnamon, cloves, black pepper
Turmeric tea is considered safe when consumed in moderation

When consumed in moderation, turmeric tea is considered safe for most people. However, some people should still be cautious with turmeric tea or avoid it. 

It is currently unknown whether turmeric in amounts higher than those commonly found in food is safe for pregnant and breastfeeding women. So, if you’re pregnant or breastfeeding, it is recommended to keep your turmeric intake to moderate amounts.

Curcumin can cause allergic reactions in some people. If you notice any type of skin irritation after drinking turmeric tea, you should consult with a healthcare professional before you continue drinking it.

If you’re taking any medications, consult your doctor before you start drinking turmeric tea. Curcumin may interact with some medicines, including antidepressants, antibiotics, blood thinners, and cancer drugs.

If you love turmeric tea, you might also enjoy ginger tea.


  • Danico Dacillo became a fan of coffee when he was in college 'cause it helps him stay awake. He holds a bachelor's degree in electrical engineering, but now working as a content writer. His passion for writing started when he was still in grade school -- as a sports news writer.