What is ginger tea? Ginger tea is a soothing, refreshing, and caffeine-free alternative to regular tea or coffee known for its medicinal benefits.
Traditionally, ginger has been used to remedy nausea, cough, colds, and motion sickness. One of the most popular ways of consuming it is ginger tea – made with either boiling the peeled root or using a teabag.
Although ginger is generally considered safe, it is still important to consume it in moderation. Keep reading to learn more about the health benefits and risks of drinking ginger tea, as well as who should avoid it and why.
- 10 Health Benefits Of Ginger Tea
- Side Effects Of Ginger Tea
- Does Ginger Tea Have Caffeine?
- How To Prepare Ginger Tea
- How Do I Include Ginger Tea In My Regular Diet?
10 Health Benefits Of Ginger Tea
Drinking ginger tea comes with many health benefits, some of which are scientifically proven, including:
1. Relieves Digestive Discomfort
Ginger tea is commonly used to soothe digestive issues, particularly in treating nausea. A study shows that drinking ginger tea is just as effective as some medications but has fewer side effects.
Ginger contains gingerols, which have an antimicrobial and anti-inflammatory effect. Drinking ginger tea may help support a healthy microbiome.
3. Reduces Blood Pressure
Research conducted in 2017 found that those who regularly consumed ginger had a decreased risk of hypertension. Although the study didn’t look particularly at ginger tea, it can still be helpful, especially if you have high blood pressure.
4. Weight Loss
There has been quite a little research about the benefits of ginger when it comes to weight loss. Ginger can positively impact obesity, as it can help control one’s appetite and increase thermogenesis (heat production).
Again, this research is not about ginger tea in particular. Still, it can be very beneficial to include ginger tea as part of your regular diet – especially if you’re looking to lose some weight.
5. Eases Headaches And Migraines
Many studies have been about ginger and its pain-relieving properties, especially for people struggling with headaches and migraines. Thus, drinking ginger tea can give you relief.
6. Rich In Antioxidants
Ginger is a rich source of antioxidants. Research found it to have antiproliferative effects on tumor cells – particularly pancreatic and colon cancer. Drinking ginger tea regularly can help prevent these illnesses.
7. Relieves Period Pain
If you struggle with period pain, drinking a cup of ginger tea may help you treat symptoms and ease cramping. Study shows that consuming ginger can be just as effective as taking OTC (over-the-counter) painkillers such as ibuprofen.
Another study showed that ginger successfully reduces the duration and intensity of period pain.
8. Aids Digestion
Ginger tea can be a powerful digestive aid – consuming ginger can improve gastrointestinal symptoms and help the digestive system function properly. So, drinking a cup of ginger tea is good after having your meal, or if you’re having trouble with your digestive system.
9. Reduces Muscle Pain
Drinking ginger tea can also help in reducing muscle pain, especially the soreness caused by the workout. It can also help in treating pain caused by chronic injuries and illnesses.
Whether you’re an athlete looking for a tea that complements your workout routine or simply want to relieve muscle pains, a cup of ginger tea is always a good idea.
10. Good For Oral Health
Ginger contains antimicrobial and antifungal properties, which can help kill oral pathogens harmful to your teeth. Drinking ginger tea can help keep your teeth safe, as well as improve your overall health.
Side Effects Of Ginger Tea
Although it is uncommon, ginger tea may still cause some side effects, especially when consumed in large amounts. These possible side effects from drinking ginger tea may include:
- Abdominal Pain
- Slowed Blood Clotting
Ginger also has a distinct taste; that’s why it may not be everyone’s cup of tea. Some people may also suffer side effects from drinking ginger tea, such as those mentioned above.
In addition, due to its blood-pressure-lowering effects, it should be consumed in moderation – especially by people with low blood pressure or taking blood pressure medications.
Does Ginger Tea Have Caffeine?
Ginger roots have no caffeine, and most herbal tea blends that contain ginger are caffeine-free. If you’re drinking tea infused with ginger, like chai tea or lemon ginger tea, the drink will likely have caffeine. The ginger plant does not produce caffeine – only a few natural plants can make it, such as the tea plant Camellia sinensis.
Read more on how much caffeine is in tea.
How To Prepare Ginger Tea
There are different kinds of ginger tea, and the preparation will depend on what other ingredients are in the blend.
We suggest steeping the tea leaves in boiling water for the most flavorful cup for herbal and black teas.
For green tea, use cool water steaming but not yet boiling. The longer you steep tea with ginger in it, the more tasteful its spicy-sweet flavor will be.
You should steep green teas with ginger for about two minutes, black teas for about three to five minutes, and herbal teas for five minutes or more.
How Do I Include Ginger Tea In My Regular Diet?
You can drink ginger tea at any time of the day. A cup of ginger tea first thing in the morning is an excellent way to start the day, but you may also drink it after your meal to aid digestion.
You can add fresh honey or lemon or buy flavored tea bags (lemon and ginger, or ginger green tea).
If you liked this post, you might also enjoy our guide on how to cold brew loose leaf tea.