What Are the Best Teas to Help Me Relax?

“What are the best teas to help me relax?” I'm sure that's been in your mind for a while now. Well, worry no more and read this article for you to find out.

What Are The Best Teas To Help Me Relax
Relaxing while drinking your chosen best tea greatly helps to light up your mood

Best Overall Choice: Rose

Numi Organic Tea White Rose, 16 Count Box of Tea Bags, White Tea (Packaging May Vary)
  • White Tea with Rose: We blend antioxidant-rich white tea with whole organic rosebuds for a delicious tea experience that is sweet, soothing, and simply quite exquisite
  • Slightly Sweet White Tea: Whether you're looking for a sweet citrus spice tea or a floral, rose-flavored tea, Numi has the delicate, smooth white tea you're craving
  • Bagged Tea: Numi's organic full-leaf quality teas come in convenient tea bags for the perfect brewing every time; Individually wrapped tea bags ensure your tea is fresh, every time
  • Numi's Organic Teas and tisanes bring you the flavor and health benefits of full-leaf tea in a variety of styles, flavors and brewing methods from tea bags and loose leaf teas to flowering teas, iced teas, and bottled teas
  • Premium Organic Full-Leaf quality teas and herbal teasans blended with only 100 percent real fruits, flowers, and spices; Try our black, green, white, Pu-erh, rooibos, herbal, and turmeric teas

What is great about it?

Who does not love the beauty of a rose? Roses have tons of benefits apart from their beauty, though. Many varieties are safe for human consumption and are a treatment in traditional medicine. For example, in Traditional Chinese Medicine, roses act as an aid for fatigue and sleep issues. Some modern studies also support this traditional medicinal use.

Roses are also incredibly nutrient-rich, as they are loaded with vitamins, minerals, and antioxidant compounds. Their sweet aroma may also help reduce stress. You might also be interested in reading about the best coffee for first-time drinkers.

Are there any drawbacks?

If you have allergies or are on medication, you will want to speak to your doctor before diving in.

Best “Traditional” Choice: Chamomile

Traditional Medicinals Organic Chamomile Herbal Leaf Tea, 16 Count (Pack of 6)
  • Calms your nerves and supports healthy digestion.*
  • Non-GMO verified. All Ingredients Certified Organic. Kosher. Caffeine Free.Fire-Resistant
  • Consistently high-quality herbs from ethical trading partnerships.
  • Taste: Fragrant and floral with honey notes
  • Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags)

What is great about it?

The chamomile flower used in tea is the dried form of the chamomile plant. It gets used by traditional and naturopathic medicine regularly in the treatment of many symptoms.  

Chamomile provides numerous health benefits, including offering support for relaxation and sleep. While there are still few recent studies conducted about this, anecdotal evidence supports the traditional uses.

Are there any drawbacks?

Some people may be sensitive to chamomile. If you are unsure, start with a lower dose or a blend, and see how you do.

For a Little Kick: Peppermint

Twinings of London Pure Peppermint Herbal Tea Bags, 20 Count (Pack of 1)
  • FRESH FLAVOR: One box of 20 Pure Peppermint Herbal tea bags. Delight in the pure, refreshing taste of this warm, savory tea. Steep for four minutes for the perfect cup of peppermint tea.
  • ONLY THE FINEST QUALITY: Our expert blenders source only the finest leaves cultivated to our exacting standards by trusted growers around the world. From these tea gardens we hand-select the leaves that will shape your next Twinings moment.
  • PEPPERMINT TEA: Our blend is made from peppermint leaves sourced from Egypt. The fresh, minty taste of this savory tea is pure delight.
  • RICH HISTORY: In 1706 Thomas Twining began selling fine tea from an English storefront in The Strand, London. Today, Twinings still sells teas from the original store and in more than 100 countries throughout the world.
  • HAND SELECTED FOR YOUR HOME: Made without artificial ingredients, Twinings natural teas provide a wholesome tea experience. If you enjoy Bigelow Tea, Lipton Tea, Harney & Sons Tea, Davidson's Tea, or Prince of Peace Tea - try Twinings of London Tea.

What is great about it?

Peppermint has a very distinct aroma and flavor and has been prized for much of recent history. While it offers some wonderful overall health benefits, it notably helps many people relax. This is likely due to the muscle relaxant properties it has.

Are there any drawbacks?

Due to the flavor profile of peppermint, it is not beloved by everyone. If you aren’t generally a fan of peppermint, it may be too potent for you in tea form.

Aromatherapy in a Mug: Lavender

Buddha Teas Organic Lavender Tea - OU Kosher, USDA Organic, CCOF Organic, 18 Bleach-Free Tea Bags
  • Ingredients: Organic Lavender
  • Steeping Instructions - This tea best extracts in water with temperatures of 205°-212° F. Allow the tea to steep for 3-6 minutes for a full, flavorful cup.
  • High quality, fresh herbs and tea leaves are important for experiencing the true taste of tea. Buddha Teas crafts all teas from fresh, organic or wild harvested plants that have been gathered and packaged with conscious care.
  • The tea bags used are made from the cellulose fibers of the abaca plant and are 100% bleach-free.
  • Buddha Teas’ “Tea for Trees” campaign creates a sustainable model that restores one of our most precious resources while offsetting the paper used in our products. We’ve partnered with the National Forest Foundation to support their campaign to plant 50 million trees in our National Forests.

What is great about it?

Native to Africa and the Mediterranean, lavender is now grown in many parts of the United States. It is an herb well known for its essential oil and prized for many potential health benefits. It is a common ingredient in many skincare products and also has culinary uses.  

Of the many benefits, lavender has two in particular that offer excellent support for relaxation.  Research suggests that lavender consumption may help improve and support your mood. Some studies indicate lavender could improve your quality of sleep. If a nice hot mug of lavender tea before bed sounds good, make sure you source culinary-grade lavender.

Are there any drawbacks?

Lavender may affect the nervous system. If you have concerns, speak with your doctor before diving in.

Bonus: Matcha

Buddha Teas Organic Matcha Green Tea - OU Kosher, USDA Organic, CCOF Organic, 18 Bleach-Free Tea Bags
  • Ingredients: Organic Japanese Matcha, Organic Japanese Green Tea
  • Steeping Instructions - This tea best extracts in water with temperatures of 175°-180° F. Allow the tea to steep for 2-4 minutes for a full, flavorful cup.
  • High quality, fresh herbs and tea leaves are important for experiencing the true taste of tea. Buddha Teas crafts all teas from fresh, organic or wild harvested plants that have been gathered and packaged with conscious care.
  • The tea bags used are made from the cellulose fibers of the abaca plant and are 100% bleach-free.
  • Buddha Teas’ “Tea for Trees” campaign creates a sustainable model that restores one of our most precious resources while offsetting the paper used in our products. We’ve partnered with the National Forest Foundation to support their campaign to plant 50 million trees in our National Forests.

What is great about it?

Matcha has a unique, bright green color. About a month before harvest, the tea leaves are covered, preventing direct sunlight from reaching them. As a result, the plant boosts its chlorophyll. Unlike other green teas or black teas, the entire tea leaf gets ground to make matcha tea. When you drink matcha, you gain the benefits from the full tea leaf.

Matcha tea has many health benefits. Among them is its ability to help relax both the mind and body. In addition to the calming properties of matcha, it also helps boost moods. The combination of these makes it a great option when you need to unwind.

Are there any drawbacks?

Keep in mind matcha tea does have some caffeine. Therefore, it is not the ideal bedtime tea.

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