Matcha Powder Vs. Moringa Powder: What’s The Difference?

With so many trendy health drinks on the market, you might be wondering which is best: matcha powder vs. moringa powder? We’ll tell you what you need to know.

matcha powder vs. moringa powder
Matcha powder vs. Moringa powder

It can be hard to keep up with all the popular health foods on the market. In particular, you might be searching for matcha powder vs. moringa powder to help you decide which one is right for you. 

Both these powders look identical, so it’s easy to get confused, but if you took a sip from moringa tea, you would know immediately that it’s not matcha.

A Short Overview Of Matcha Powder Vs. Moringa Powder 

Matcha powder on a bowl
Matcha is an ingredient in some baked goods

Matcha is a kind of green tea. It comes from the Camellia sinensis plant. To facilitate the production of more chlorophyll, the plant is shielded from the sun for 20 to 30 days before being harvested. It’s ground into a fine powder that dissolves in your drink.

Matcha powder is typically enjoyed in tea, but it can also be found in supplements, other drinks, and even candy and baked goods. 

Moringa powder comes from a different plant. The moringa plant, which is found in North India. It’s also known as moringa oleifera. The plant is often ground into powder which can be used as supplement or tea. 

What Do Matcha Powder And Moringa Powder Have In Common?

At a glance, tea made from matcha powder and moringa powder would look identical. 

Both of these powders are very healthy; they contain antioxidants and are said to boost metabolism. 

What’s The Difference Between Matcha Powder And Moringa Powder?

matcha latte
Matcha contains caffeine

These drinks taste a little similar, but matcha is sweet, smooth, and sometimes described as buttery, whereas some people find that moringa can taste more grassy or like spinach.

An 8-ounce cup of tea made from matcha powder contains around 70 mg of caffeine. For comparison, there is approximately 90 mg of caffeine in a cup of coffee of the same size. Meanwhile, moringa powder is caffeine-free.

Find out how much caffeine is in a cup of tea.

Comparing Matcha Powder Vs. Moringa Powder

Matcha PowderMoringa Powder
Matcha powder is 100% finely ground powder derived from the leaves of the Camellia Sinensis plantPure moringa powder is 100% finely ground powder from the moringa plant 
Matcha powder contains some caffeine Moringa powder is completely caffeine-free
Matcha powder is bright green in colorMoringa powder is also green.
Matcha powder has a somewhat sweet taste. It’s often added to desserts and lattes.Moringa powder tastes a little bitter and grassy. Some people think it tastes like asparagus.
Matcha powder has antibacterial and antifungal properties.Moringa powder is also antibacterial and anti-fungal.
Matcha powder is always from trees grown in Japan. It’s typically prepared in Japan too – hence the steep price. Moringa powder is sometimes cheaper. It grows quickly and easily in many climates which makes it quicker and easier to produce.  

What’s Better About Matcha Powder?

Matcha powder has more antioxidants than moringa powder. These are compounds that neutralize free radicals. Free radicals damage DNA and can increase the risk of developing certain illnesses such as cancer, heart disease, and dementia. 

If you need a pick-me-up in the morning or throughout the day, you’ll feel more buzzed and alert after using matcha powder. 

What’s Better About Moringa Powder?

top view of a moringa powder in a glass jar with a spoonful of the powder
Moringa powder contains more vitamins

Moringa powder does somewhat make up for having fewer antioxidants. It contains more vitamins and minerals such as; iron, calcium, vitamin A, vitamin C, and vitamin E. Drinking moringa tea or sprinkling the powder in food is a convenient way to consume more nutrients. It also contains some fiber and protein.

Who Should Opt For Matcha Powder?

For a pick me up – without the jitters- matcha is a better option. While matcha is not a “sweet” drink by conventional standards, some people prefer its taste to moringa powder. 

Who Should Get Moringa Powder?

If you’re not into caffeine but still want to reap the health benefits of something like matcha tea, then moringa is the drink for you.

Moringa is sometimes cheaper than matcha, so it’s a good option for someone on a budget looking for a health boost. It contains lots of vitamin C, so if you struggle to eat enough fruit or vegetables, it’s a huge help.


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  • Aisling O'Connor

    Aisling is an Irish food and drinks writer and journalist fueled by coffee and herbal tea. She followed up her journalism degree with nutrition studies. Find Aisling on LinkedIn.