There is a lot of hype around the potential health benefits of keto coffee, so here are some reasons why Keto coffee is a must-try.
Ketogenic coffee, also known as bulletproof coffee, is a type of coffee that has healthy fats added to it. Although it may initially seem unappetizing, keto coffee can be surprisingly delicious if made properly.
Keto coffee combines coffee and fats — specifically butter and coconut oil. It follows the keto diet’s principles of a strict low-carbohydrate diet. The purpose is to induce ketosis in the body by reducing carbohydrate intake.
When the body is in a state of ketosis, fatty acids are broken down into ketone bodies, a type of energy molecule that the body can use as fuel. The keto diet has exploded in popularity in recent years. So, here are some reasons why Keto coffee is a great start to your day.
1. It Helps You Feel Full
Drinking keto coffee can help you feel full longer than other breakfast options, which is one advantage of replacing your first meal of the day with it.
The grass-fed butter and medium-chain triglyceride (MCT) oil in keto coffee are high in calories, and fat can help you feel full longer compared to proteins and carbohydrates. Choosing to drink keto coffee instead of having high-carb breakfast options such as bagels, pancakes, toast, or waffles can help you feel fuller for longer.
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2. It Aids In Weight Loss
A study in 2015 found that medium-length chains of triglyceride fats may be more useful for weight loss than long-chain fats. However, the authors of this study concluded that further research is still needed to determine whether MCTs are as safe and as effective as food supplements.
The popularity of keto diets is based on research suggesting your body will continue to use fat stores for energy if presented with fat as its primary source of ingested fuel. According to Harvard’s School of Public Health, a keto diet, which makes your body enter a state of ketosis and depend on fat for energy, can help reduce fat stores and promote weight loss.
As part of a ketogenic diet, keto coffee can aid in your weight loss journey as it helps you burn more stored fat throughout the day.
3. It Assists In Maintaining Overall Health
Conjugated linoleic acid (CLA), a fatty acid thought to aid in weight loss, is found in the grass-fed butter used in the keto coffee recipe. In addition, CLA can help reduce the risk of cancer, heart disease, and other health diseases, including type 2 diabetes.
4. It Improves Brain Function And Memory
Studies have shown that drinking coffee in the morning can improve your mental focus and help you feel more awake and alert. However, this effect can only last for a few hours
Coffee has been recommended as a focus and memory enhancer on its own, but the addition of MCT oil can provide even more mental benefits. MCT oil can help reduce the risk of Alzheimer’s disease and dementia as it improves brain function, alertness, and the ability to recall information from memory.
5. It May Reduce The Risk Of Diabetes
Regular coffee may help reduce the risk of diabetes. MCT oil and caffeine may also reduce the risk of developing diabetes.
According to a study, multi-chain triglycerides (MCT) can help you lose weight and burn fat stores, reducing your risk of developing type 2 diabetes.
How To Make Keto Coffee
- One eight-ounce cup of high-quality freshly brewed coffee
- One to two tablespoons of grass-fed butter
- One to two tablespoons of medium-chain triglyceride (MCT) oil (ideally rich in C8 caprylic)
- One scoop of collagen peptides (optional)
Step 1: Brew
Brew a cup of regular coffee as you usually would.
Step 2: Mix
Mix the freshly brewed coffee, grass-fed butter, MCT oil, and collagen peptides into a blender.
Step 3: Blend & Serve
Blend the ingredients until smooth and serve hot. If you want your keto coffee to be dairy-free and vegan-friendly, replace the grass-fed butter with cocoa butter.
You may also be interested in reading our guide on bulletproof coffee vs. death wish coffee.