Curious about what is fat burning coffee? Fat-burning coffee is a great pre/post-workout drink that helps accelerate the metabolic rate and burn stubborn fat – perfect for your weight loss journey!
Americans drink 400 million cups of coffee a day – from plain black coffee to specialty coffees. If you are trying to lose some weight, drinking coffee may help you with that, too.
Yes, you’ve read it right – the key to losing weight may just be in your cup of coffee! However, how you make coffee has a substantial impact on your health, as adding a lot of sugar and cream can derail your weight loss goals. But worry not, because you don’t have to drink plain black coffee to make it a healthy choice for your diet.
Benefits Of Black And Green Coffee
Plain black coffee is one of the most accessible drinks to prepare. If you drink black coffee after eating your dinner, the presence of chlorogenic acid will slow down the production of glucose in your body. Additionally, the production of new fat cells is lessened, which means fewer calories in your body.
A simple shot of black coffee is sufficient to improve your metabolic rate and boost energy levels. Chlorogenic acid in coffees also helps in hastening the fat-burning process. You can also consider adding a pinch of nutmeg to accentuate the aroma and effectiveness of your coffee drink.
Although caffeine can help accelerate your metabolic rate in the short term, this effect decreases for long-term coffee drinkers due to tolerance. So, if you’re only interested in coffee for weight loss, it may be best to cycle your drinking habits to prevent you from building up a tolerance to caffeine.
Green coffee is another type of coffee drink gaining popularity for its fat-burning properties. Green coffee beans are seeds of unroasted coffee fruits. These coffee beans contain high amounts of chlorogenic acid, which is said to have many health benefits.
Green coffee has antioxidant properties. Along with helping with weight loss, it can help regulate blood sugar levels and blood pressure.
5 Fat Burning Coffee Recipes
1. Cinnamon Black Coffee
Cinnamon is believed to help speed up metabolism. Adding a teaspoon of cinnamon powder to your regular black coffee can increase its health benefits. In addition, the combination of caffeine and antioxidants found in cinnamon can help boost your weight loss process by accelerating your metabolic rate.
You just have to brew your black coffee, then add a teaspoon of cinnamon powder. You can add honey to tone down its bitterness. You might find our guide on dissolving the cinnamon powder in your coffee helpful.
2. Lemon Coffee
Adding lemon juice to your coffee is an effective way to lose some weight. The mixture of Vitamin C, citric acid, and caffeine in this coffee drink stimulates the metabolism and activates fat-burning hormones. Drinking lemon coffee can also induce satiety and help improve your digestive system.
To make a lemon coffee, simply add half the juice of a lemon to your cup of black coffee. You can also add cinnamon powder to hasten the fat-burning process. This coffee drink can help flush out toxins from your body, speed up the metabolic rate, and even boost your immune system.
3. Bulletproof Coffee
Another fat-burning coffee known as bulletproof coffee can help speed up the fat-burning process. It looks like a latte – this creamy coffee is the melange of the brewed French press, medium-chain triglyceride or MCT oil, and unsalted butter or non-dairy butter. This simple coffee mix can help improve your metabolic rate, increase satiety, and promote weight loss.
Making bulletproof coffee is not that hard – you simply need 1 ½ cup hot French press, one tablespoon unsalted or non-dairy butter, MCT or coconut oil, and a pinch of salt (depending on your taste). Blend it nicely until it turns creamy, and enjoy your drink!
4. Dark Chocolate Coffee
Dark chocolate is packed with antioxidants and monounsaturated fatty acids, or MUFA, which work wonders when mixed with a simple coffee brew. Drinking dark chocolate coffee can help boost your metabolism, increase satiety, encourage weight loss, and even improve your focus. This coffee drink also helps suppress your appetite and reduce the level of Ghrelin, a hormone that promotes hunger.
5. Ginger Mint Green Coffee
Ginger mint green coffee can be a healthier choice for your weight loss diet, but don’t forget to take it in moderation. You can prepare your own ginger mint green coffee by combining green coffee powder, ginger, mint leaves, and some chia seeds. Make sure to let all of these ingredients sit for a while before taking a sip.