Honey is popular as a natural sweetener but its strong flavor and viscosity don't go well with everything. Can you put honey in coffee? Find out inside!
Honey has been used for thousands of years to sweeten and preserve foods. In its raw state, it can be healthy for you and is a traditional addition to herbal teas.
But what about adding it to coffee?
It can be added to your morning cup of coffee, but there are a few things coffee lovers should keep in mind before deciding to make a habit of it.
Here are some of the positives and negatives of using honey in your coffee.
- Health Benefits Of Honey
- Honey Is High In Refined Carbohydrates
- Honey Has A Strong Flavor
- The Viscosity of Honey
- The Final Word On Can You Put Honey In Coffee
- FAQs About Can You Put Honey In Coffee
Health Benefits Of Honey
If you wish to consume honey for your health, make sure you find a great source of raw, organic honey.
What's the difference between regular honey and raw honey?
Regular honey is usually processed in several ways. It might be filtered to remove pollen or other debris and pasteurized to kill any yeast naturally found in the honey so it has a longer shelf life.
These processes, however, also remove or destroy the enzymes, antioxidants, and pollen, which offer health benefits. They help protect against allergies, have antibacterial properties, and reduce cellular damage in your body.
Raw honey has been carefully collected and packaged without processing so it's still full of all its life-giving benefits. If you can source it locally, that's even better, as it will have pollen from the local plants, helping to protect you from environmental allergies.
Honey Is High In Refined Carbohydrates
While honey in its raw form contains many nutrients, it has one big downside, which is that it is mostly made up of sugar, with no accompanying fiber. This means it digests super fast, raising your blood sugar.
Honey is mostly made up of fructose, with smaller amounts of glucose and sucrose. Fructose is sweeter than both of these, giving honey its intensely sweet flavor.
The nutritional benefits of raw honey do place it slightly lower on the glycemic index than plain white sugar, but it's still pretty high up there.
If you like the sweetening effect of honey in your cup of joe but don't want the extra calories or are trying to maintain some weight loss, a healthier alternative is an artificial sweetener like Stevia.
Honey Has A Strong Flavor
Honey has a strong, distinctive flavor, courtesy of the way bees make it. It tends to be full of pollen from whatever plants the bees have been feeding on.
Plants like acacia offer a milder honey taste than plants like buckwheat, so it's a good idea to pay attention to the types of honey available to you.
Orange blossom or blueberry honey gives a lovely fruity flavor and aroma, while buckwheat gives a very strong, pungent, molasses taste, and manuka honey being the strongest of all will give your coffee a bold, intense flavor. The stronger flavors do allow you to use less honey in your coffee than a milder flavor will.
If you're worried about altering the taste of coffee, you may wish to stick to milder kinds of honey such as clover, acacia, or alfalfa. If you want sweetness without disrupting the flavor of your coffee, plain sugar may be a better choice.
The Viscosity of Honey
Honey has an unusual texture compared to many other sweeteners. It's thick and viscous, unlike granulated sugars. This makes it more difficult to dissolve in cold liquids.
If you want to add honey to your coffee, stick to adding it to hot coffee drinks. It will struggle to dissolve in a cold brew or iced coffee but will dissolve much faster in something like a traditional latte.
Honey's unique syrupy texture does have one benefit: It's great for a sore throat. So if you're trying to work with a sore throat and need to soothe it, try drinking a cup of coffee with a small amount of honey added to coat your throat.
The Final Word On Can You Put Honey In Coffee
If you're thinking of adding honey to your coffee, it's a good idea to weigh the pros and cons, and understand what you're trying to achieve. Do you like the flavor, or are you going for a medicinal effect like improving your allergies?
This will help you decide if you prefer to buy raw local honey, or if processed honey from a grocery chain is preferable. A typical cup of coffee doesn't need more than a teaspoon of honey to get the full effects. With honey, less is definitely more!
Honey can be a great addition to your morning or evening coffee, as long as you know why you're adding it and what type you should use to get the best effect.
Don't be afraid to try a little in your coffee and see how you like it!
FAQs About Can You Put Honey In Coffee
Can you put honey in iced coffee?
You can, as long as you add it while the coffee is hot. It will not dissolve very well in chilled coffee and will settle at the bottom of the glass, instead of evenly dissolving into the coffee.
How does honey coffee taste?
Coffee with honey tends to have an intensely sweet taste. Its strong flavor profile can overwhelm the flavors of more delicate coffee types such as espresso.
What Is The Difference Between Honey And Sugar?
In scientific terms, granulated sugar is 50% fructose and 50% glucose. Honey is 40% fructose and 30% glucose, while the last 10% is made up of water, pollen, and various vitamins and minerals, including magnesium and potassium.
This makes honey slighter more nutritious than sugar, with slightly less calories. But it's still a refined carbohydrate and it's a good idea to watch your consumption.