What Is Pudding Milk Tea? 3 Great Recipes You Can Try

Are you looking for a lighter dessert that is easy on the waistline? Then, pudding milk tea is for you! So, what is pudding milk tea? Keep reading to find out.

What is pudding milk tea
Pudding is a delicious, sweet gelatin-style dessert

Pudding is a delicious, sweet gelatin-style dessert that people crave because it's usually a single serving, soft, and infused with a milky flavor. This pudding adds a unique twist to milk teas.

Pudding in milk tea shops has a custard-like flavor and is made from egg yolks, cream, and sugar, but it is firmer because gelatin is added — similar to a very soft flan. A very popular trend among milk tea shops is to use an egg custard layer as a popular boba topping option. As the custard dissolves into the drink, it imparts a velvety, savory-sweet flavor.

You may also be interested in reading our guide on what is the best bubble tea flavor.

What Kind Of Pudding Is In Milk Tea?

The pudding in your milk tea is not your typical pudding. 

The pudding in your milk tea is usually made with whole milk, non-dairy creamer, lactose-free milk, and sugar which can pair deliciously with any milk tea. 

You might also be interested in learning is Javy real coffee.

What Does Pudding Milk Tea Taste Like?

It's definitely a different experience from tapioca pearls, which are very chewy and starchy. The texture of the pudding varies quite a bit from place to place, with some being very dense and eggy while others are more like Jell-O.

But in most cases, the texture of pudding milk tea is smooth and creamy, almost jelly-like. It has a sweet and creamy flavor— made with eggs, milk, sugar, and boba or bubble tea as a garnish. They have a light chew and go well with creamier, more indulgent milk teas. 

The Nutrition Of Pudding

Pudding milk tea flavors include vanilla, chocolate, rice, tapioca, and butterscotch. However, you should keep in mind that there are benefits and drawbacks of drinking pudding milk tea in terms of nutrition.

1. Calcium

Pudding milk tea made with milk is high in calcium, an essential nutrient for strong bones and teeth. Calcium is the most abundant mineral in your body. It can be found in red blood cells, bones, and teeth. 

bones need calcium
Calcium is one of the nutritional benefits of pudding milk tea

Calcium also influences muscle contractions, hormone secretions, and nerve impulse transmission. 

2. Vitamins And Minerals

Pudding milk tea provides a few vitamins and minerals. However, it contains small amounts of vitamin D and magnesium, which are essential nutrients. They work collaboratively with calcium to strengthen bone structure and harden tooth enamel. 

All of the nutrients below are in the prepared pudding:

  • Vitamin A
  • Vitamin C
  • Vitamin B6
  • Vitamin B12
  • Vitamin D
  • Vitamin E
  • Riboflavin
  • Magnesium

3. Protein

This pudding contains protein, thanks to milk and eggs. Functions of protein include muscle contraction and red blood cell reproduction. It also promotes hair, nail, and skin health.

4. Carbohydrates

Regular instant, ready-to-eat, and dry mix pudding milk tea contain a lot of carbohydrates. Sugar-free pudding milk tea has fewer carbohydrates. Carbohydrates are abundant pudding milk tea flavors like pistachio, butterscotch, and banana. 

The body uses carbohydrates for energy, but unused carbohydrates can become fat. 

5. Fat

Both the pudding mix and the milk contain saturated fat. You should limit saturated fat because it raises cholesterol levels and increases the risk of heart disease.

6. Sodium

Pudding milk tea may taste sweet but contains a lot of sodium. Sodium causes high blood pressure and edema. 

Edema is defined as swelling in the arms, legs, and feet. To avoid this issue, look for low-sodium puddings at the grocery store.

7. Calories

You should avoid regular pudding milk tea if you're watching your weight. Pudding milk tea contains a lot of calories, which can lead to weight gain. However, you can eat a fat-free variety instead of a dry mix.

Pudding made with low-fat milk will contain fewer calories. Skim milk is also preferable to whole milk.

How To Make Pudding Milk Tea 

You can easily make pudding milk tea at home at your own pace. 

Japanese Pudding Milk Tea Recipe


  • Twelve grams of hojicha tea leaves or another kind of tea
  • 450 ml of soy milk
  • 20 g of sugar
  • 25 g of kuzu jelly powder


Step 1: Simmer The Soy Milk

Add 450 ml of soy milk to a pan and bring to a simmer to make the milk tea. 

Step 2: Add The Other Ingredients 

After taking the pot off the heat, add 12 g of hojicha tea leaves, steep for 10 minutes, and drain.

Add 20 g of sugar and 25 g of kuzu jelly powder before heating the mixture. Use a whisk to stir the mixture until it resembles custard cream.

Step 3: Refrigerate 

Pour mixture into ramekins or other containers then place in the refrigerator until stiff to the touch.

Coco-Inspired Egg Custard Milk Tea Recipe


For the bubble tea,

For the egg custard pudding,

  • One cup of whole milk (divided)
  • One teaspoon of gelatin powder
  • Two egg yolks
  • Two tablespoons of granulated sugar
  • One teaspoon of vanilla extract


To make the egg custard pudding.

Step 1: Prepare The Gelatin

Stir the gelatin into a quarter cup of milk and set it aside. 

fresh natural homemade vanilla custard pastry cream
Egg custard pudding

Step 2: Whisk 

Whisk the egg yolks, sugar, and vanilla in a mixing bowl.

Straining the egg mixture before steaming is essential because it creates a smooth texture and removes any tiny bubbles.

Step 3: Simmer The Milk

In a small saucepan, simmer a quarter cup of milk. 

Step 4: Mix

Pour the warmed milk into the egg mixture while whisking the egg. Pour the egg mixture back into the saucepan after adding all the milk, stirring it for about two minutes on low heat.

Step 5: Add The Gelatin

Pour the gelatin-containing milk into the pot and heat it while stirring to dissolve the gelatin.

To make the Coco-Inspired Egg Custard Milk Tea.

Step 1: Prepare The Tapioca 

Add two tablespoons of standard handmade tapioca pearls to the bottom of a glass.

Add two tablespoons of tiny tapioca pearls.

Step 2: Add Ice

Add a couple of ice cubes.

Step 3: Pour In The Milk

Pour the milk tea over the ice cubes.

Step 4: Add The Toppings & Serve 

Top with cut-up grass jelly and egg custard pudding.

Serve, and enjoy!

Earl Grey Pudding Milk Tea Recipe


  • One cup of oat milk
  • Two tsp earl grey tea leaves or two tea bags 
  • Two tbsp coconut condensed milk
  • Half tsp agar-agar powder


Step 1: Heat The Milk & Tea

Add oat milk, earl grey tea leaves in a strainer, and condensed milk to a small pot. Up the heat to medium and let the tea steep with the milk.

Once the milk is brown, remove the strainer. Mix well.

Step 2: Add The Agar-Agar Powder

Then add agar-agar powder and whisk. Bring to a boil and remove off the heat immediately. Pour into a bowl mug.

Step 3: Refrigerate

Refrigerate overnight or at least three to four hours until the pudding has set. Serve cold and enjoy!

You may also be interested in reading our guide on the milk tea equipment you need to make milk tea at home.


  • Danico Dacillo became a fan of coffee when he was in college 'cause it helps him stay awake. He holds a bachelor's degree in electrical engineering, but now working as a content writer. His passion for writing started when he was still in grade school -- as a sports news writer.