What Is Pudding Milk Tea? 3 Great Recipes You Can Try

Are you looking for a lighter dessert that is easy on the waistline? Then, pudding milk tea is for you! So, what is pudding milk tea? Keep reading to find out.

What is pudding milk tea
Pudding is a delicious, sweet gelatin-style dessert

Pudding is a delicious dessert that people crave because usually, soft, comforting, and is not overbearing it terms of taste and serving size. This pudding adds a unique twist to milk teas.

Pudding in milk tea shops has a custard-like flavor and is made from egg yolks, cream, and sugar, but it is firmer because gelatin is added — similar to a very soft flan. A very popular trend among milk tea shops is to use an egg custard layer as a popular boba topping option. As the custard dissolves into the drink, it imparts a velvety, savory-sweet flavor.

You may also be interested in reading our guide on what is the best bubble tea flavor.

What Kind Of Pudding Is In Milk Tea?

The pudding in your milk tea is not your typical pudding. The pudding in your milk tea is typically made with sugar, whole milk, and lactose-free milk, as well as non-dairy creamer. You might also be interested in learning is Javy real coffee.

What Does Pudding Milk Tea Taste Like?

It’s definitely a different experience from tapioca pearls, which are very chewy and starchy. The texture of the pudding varies quite a bit from place to place, with some being very dense and eggy while others are more like Jell-O.

The texture is using creamy and smooth, not unlike jelly with a sweet flavor. You’ll often find this treat contains sugar, eggs, and milk, and is topped with bubble tea or boba pearls. They have a light chew and go well with creamier, more indulgent milk teas

The Nutrition Of Pudding

Pudding milk tea flavors include vanilla, chocolate, rice, tapioca, and butterscotch. However, you should keep in mind that there are benefits and drawbacks of drinking pudding milk tea in terms of nutrition.

1. Calcium

Milk is a good source of calcium. This mineral is vital for maintaining healthy bones and teeth. Calcium is the most abundant mineral in your body. It can be found in teeth, red blood cells, and bones. Calcium also plays a role in nerve impulse transmissions, muscle contractions, and hormone secretions.

bones need calcium
Calcium is one of the nutritional benefits of pudding milk tea

2. Vitamins And Minerals

Pudding milk tea provides a few vitamins and minerals. However, it contains small amounts of magnesium and vitamin D, which are essential nutrients. They work collaboratively with calcium to ensure our bones and tooth enamel are strong.

You can also find the following nutrients in pudding milk tea:

  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Magnesium
  • Riboflavin

3. Protein

This pudding contains protein, thanks to milk and eggs. Protein aids muscle contraction and red blood cell reproduction. It also promotes hair, nail, and skin health. If you have a sweet tooth, check out our dessert café explainer.

4. Carbohydrates

Most kinds of pudding milk tea contain carbohydrates. Sugar-free pudding milk tea has fewer carbohydrates. Carbohydrates are abundant in pudding milk tea flavors like banana, butterscotch, and pistachio. 

The body uses carbohydrates for energy, but unused carbohydrates can become fat. 

5. Fat

The pudding mix and the milk contain saturated fat. You should limit saturated fat because it raises cholesterol levels and increases the risk of heart disease.

6. Sodium

Although pudding milk tea is sweet, it contains a lot of sodium. Excess sodium can lead to edema and high blood pressure. Edema is defined as swelling of the feet, legs, and arms, so monitor your sodium intake closely.

7. Calories

You should avoid regular pudding milk tea if you’re watching your weight. Pudding milk tea contains a lot of calories, which can lead to weight gain. If you’re watching what you eat, there are low-fat and fat-free varieties – as well as those made with skim milk.

How To Make Pudding Milk Tea 

You can easily make pudding milk tea at home at your own pace. 

Japanese Pudding Milk Tea Recipe


  • Twelve grams of hojicha tea leaves or another kind of tea
  • 450 ml of soy milk
  • 20 g of sugar
  • 25 g of kuzu jelly powder


Step 1: Simmer The Soy Milk

Add 450 ml of soy milk to a pan and bring to a simmer to make the milk tea. 

Step 2: Add The Other Ingredients 

After taking the pot off the heat, add 12 g of hojicha tea leaves, steep for 10 minutes, and drain. Add 20 g of sugar and 25 g of kuzu jelly powder before heating the mixture. Use a whisk to stir the mixture until it resembles custard cream.

Step 3: Refrigerate 

Pour mixture into ramekins or other containers then place in the refrigerator until stiff to the touch.

Coco-Inspired Egg Custard Milk Tea Recipe


For the bubble tea:

Lipton Hong Kong Style Gold Instant 3-In-1 Milk Tea
$18.99 ($1.37 / Ounce)
  • Lipton gold milk tea
  • 16.5g x 34 Sachets
We earn a commission if you make a purchase, at no additional cost to you.
09/11/2023 08:34 pm GMT

For the egg custard pudding,

  • One cup of whole milk (divided)
  • One teaspoon of gelatin powder
  • Two egg yolks
  • Two tablespoons of granulated sugar
  • One teaspoon of vanilla extract


To make the egg custard pudding.

Step 1: Prepare The Gelatin

Stir the gelatin into a quarter cup of milk and set it aside. 

fresh natural homemade vanilla custard pastry cream
Egg custard pudding

Step 2: Whisk 

Whisk the egg yolks, sugar, and vanilla in a mixing bowl. To make a smooth, bubble-free base, strain the egg mixture prior to steaming.

Step 3: Simmer The Milk

In a small saucepan, simmer a quarter cup of milk. 

Step 4: Mix

Pour the warmed milk into the egg mixture while whisking the egg. Pour the egg mixture back into the saucepan after adding all the milk, stirring it for about two minutes on low heat.

Step 5: Add The Gelatin

Pour the gelatin-containing milk into the pot and heat it while stirring to dissolve the gelatin. Check out these fun coffee drinks to make at home.

To make the Coco-Inspired Egg Custard Milk Tea.

Step 1: Prepare The Tapioca 

Add two tablespoons of standard handmade tapioca pearls to the bottom of a glass. Add two tablespoons of tiny tapioca pearls.

Step 2: Add Ice

Add a couple of ice cubes.

Step 3: Pour In The Milk

Pour the milk tea over the ice cubes.

Step 4: Add The Toppings & Serve 

Top with cut-up grass jelly and egg custard pudding. Serve, and enjoy!

Earl Grey Pudding Milk Tea Recipe


  • One cup of oat milk
  • Two earl grey teabags or two tsp of leaves
  • Two tbsp of coconut condensed milk
  • Half tsp of agar-agar powder


Step 1: Heat The Milk & Tea

Put the tea, oat milk, and condensed milk in a small pot. Simmer the ingredients on medium heat. Strain the mixture and mix once the milk turns brown.

Pour it back into the pot.

Step 2: Add The Agar-Agar Powder

Add agar-agar to the mixture and whisk. Bring it to a boil and then remove from the heat right away. Pour the mixture into a bowl or mug.

Step 3: Refrigerate

Refrigerate the mixture overnight or for at least three to four hours until the pudding has set. This is best served cold. You may also be interested in reading our guide on the equipment you need to make milk tea at home.


  • Aisling O'Connor

    Aisling is an Irish food and drinks writer and journalist fueled by coffee and herbal tea. She followed up her journalism degree with nutrition studies.