What Is Nettle Tea Good For? Answered

Nettle tea is an herbal infusion with a long history of medicinal use, specifically anti-inflammatory properties. It typically has an earthy taste and soothing aroma, promoting relaxation in those who drink it. So, what is nettle tea good for? Almost anything!

a glass cup of nettle tea on a wooden tray - What is nettle tea good for
Nettle tea is good for you

Nettle tea has been used as a home remedy for so long that we don’t know where it originated, though many people attribute it to ancient China. Even though it’s not technically a tea, most popular tea brands offer some form of nettle tea. 

Brewing nettle or infusing it in your usual tea mixture may benefit your mental and physical health.

If you love tea, you’ll enjoy learning about Karak tea.

Nettle Tea History & Benefits

Nettle, commonly known as stinging nettle, comes from a shrub native to Asia and Europe. Though the name sounds a little harsh, the heart-shaped leaves have long served as home remedies. Of course, people also use the plant’s spiky-haired stems and roots to make various ointments, powders, and teas.

Woman picking nettle at garden
Heart-shaped leaves of stinging nettle


One of the best benefits of drinking nettle tea is preventing kidney infections and other urinary conditions. The nettle tea clears bacteria out of the urinary tract and maintains balance in the kidneys. Men with prostate issues, like benign prostatic hyperplasia (BPH), might find some pain relief by drinking nettle tea.

Another valuable benefit of drinking nettle tea is its anti-inflammatory properties. It’s one of the natural supplements suggested by the Arthritis Foundation to ease symptoms. The foundation notes that people should consult their medical team before starting a regiment of stinging nettle, even as a tea, to ensure it doesn’t interact with any other treatments.

People with seasonal allergies might find some relief from their symptoms. Nettle tea can ease symptoms when used in conjunction with medications. 

Finally, nettle leaves can support better mental health. It can ease symptoms of depression and anxiety because it’s nutrient-rich and cleanses the body of toxins. Nettle has historically served as a home remedy for fatigue.

Why Is Nettle Good For You?

Woman pouring tea into cup on kitchen
Nettle has vitamins and minerals

Nettle has beneficial vitamins and minerals that have several desirable properties. Throwing some nettle leaves in your teapot can add vitamins A, B, and K to your diet. And nettle tea features a variety of helpful minerals, including:

  • Zinc
  • Iron
  • Calcium
  • Magnesium
  • Potassium
  • Copper
  • Manganese
  • Phosphorus

The vitamins and minerals in nettle tea can boost the immune system and mood in one refreshing cup. Magnesium has substantial evidence that it helps ease anxiety and mood disorders, while iron helps anemia. It’s a tasty way to flush your system of toxins while taking in the nutrients you need most. Plus, it’s caffeine-free, so you can drink it before bed to relax and let it work while you sleep.

Potential Risks and Side Effects

Although adverse reactions to nettle tea are rare, they occur. Potential side effects include nausea, constipation, and diarrhea in those with sensitive stomachs. 

Stomach problems are the most frequent issues associated with nettle tea (or the stinging nettle herb). Other possible side effects are fluid retention, sweating, and hives. 

Additionally, physicians suggest avoiding nettle tea if you are pregnant or may become pregnant, as it may stimulate contractions and cause miscarriage. You should also use caution if you take any medications for diabetes, Warfarin, water pills, and Lithium. 

Frequently Asked Questions

Do you still have questions about nettle tea and how to use it? These frequently asked questions and answers should help clear things up!

Is It Safe To Drink Nettle Tea Every Day?

Nettle tea is safe for most people to drink every day. It is caffeine-free and loaded with vital nutrients. However, it is a supplement, so consult your doctor before making it a staple in your diet. Remember that you can have too much of a good thing!

Who Should Not Drink Nettle Tea?

While stinging nettle is safe to ingest, the herb does have some properties that might cause unwanted side effects for some people. Children under the age of 12 and pregnant women should avoid nettle tea. 

Additionally, people who take certain medications should consult with their treating physician before taking nettle tea. Prescriptions that might interact with stinging nettle include diuretics, diabetes medications, ACE inhibitors, calcium channel blockers, beta-blockers, and any that affect your estrogen levels.

If you liked this article check out What Are The Best Teas To Help Me Relax?


  • Aisling O'Connor

    Aisling is an Irish food and drinks writer and journalist fueled by coffee and herbal tea. She followed up her journalism degree with nutrition studies. Find Aisling on LinkedIn.