Mud\Wtr Review: Is It Worth It? (2022)

How can you get all the benefits of coffee without the jitters? Learn how Mud\Wtr is revolutionizing the coffee game and if this product is worth it for you in our Mud\Wtr review below.

mud\wtr review
Mud/Wtr coffee

If you're one of the 62% of Americans who drink different types of coffee every day, you might wonder if there will ever be a product that can replace the sweet, aromatic, and warm feeling of a hot cup of Joe in the morning. 

Although coffee has many health benefits, such as helping to perk you up in the morning and regulating your digestive system, it also comes with a host of other problems resulting from the overuse of caffeine. Switching to Mud\Wtr might help you avoid the jitters, anxiety, and stress associated with the high caffeine of coffee.

Mud\Wtr has developed a coffee alternative that claims to help reduce these negative effects while giving users high energy levels to get them going in the morning.

What Is Mud\Wtr?

Mud\Wtr, pronounced mud water, is a relatively new drink created by Shane Heath of Los Angeles. Like many in today’s hustle culture, the art director turned entrepreneur was working 60-hour weeks while working with top Silicon Valley companies and in the process, was drinking way more than a morning coffee. Shane Heath claims he would drink up to four cups of regular coffee a day! That’s a lot of caffeine.

Heath said he suffered from the negative effects of too much caffeine from regular coffee, including anxiety and jitters. After taking an art residency in the beautiful country of Goa, India, Heath discovered the masala chai drink that was a part of all different households in India.

In 2017, he launched Mud\Wtr as a coffee alternative. The company is based in Venice, located in Los Angeles, California. They continue to sell in Los Angeles and nationwide in a variety of different coffee shops.

online shopping, amazon, shop-4532460.jpg
Most customers purchase Mud/Wtr products online

However, most customers decide to purchase their products online, including their mushroom blend of coffee. This “mushroom coffee” doesn’t have any coffee at all, but does have 1/7th of the amount of regular caffeine in a cup of coffee.

The ingredients inside of Mud\Wtr include:

  • Masala Chai, made of black tea, ginger, cardamom, cloves, nutmeg, and black pepper
  • Cacao, also known as raw cocoa
  • Lion’s mane, a type of mushroom hailed for its many health benefits, including improving focus
  • Adaptogenic mushrooms, which can help the body heal and respond to stress, and include Cordyceps, Chaga, and Reishi mushrooms
  • Cinnamon
  • Turmeric
  • Himalayan sea salt

All products are non-GMO and USDA Certified, as well as Whole 30 approved for people that want to stick to a paleo-style, Whole 30 diet.

Mud\Wtr Pricing

A single tin of Mud/Wtr costs around $40 plus shipping and taxes for a 30-day supply. However, you could also purchase their starter kit which comes free with samples of the sweetener and creamer made by Mud\Wtr to use with your morning cup of mushroom coffee.

These are also quite pricey, albeit high-quality products, with their coconut milk powder creamer coming in at $20 per 30-day serving, and their coconut palm sugar sweetener made with MCT oil coming in at $40 per 30-day supply. The starter kit also comes with a rechargeable frother that charges with a USB, no batteries necessary, and free stickers.

I had a frother at home, so I chose to buy the single tin of Mud\Wtr for $40. However, if you have access to purchase it in person (like I did living in Los Angeles), then you might find the price of a single tin of Mud\Wtr is up to $49.99 per tin (which is what I paid).

Mud\Wtr also has a discount program of up to 33% for its $40 30-day supply tin. However, this is only if you subscribe for a month-to-month program. This is recommended for coffee drinkers that want to break their coffee habit and find that Mud\Wtr is just the thing for them.

Who Is Mud\Wtr For

Virtually anyone can drink Mud\Wtr, provided they check with their doctor beforehand about any adverse side effects. However, due to the high price of Mud\Wtr, this is a product that is best left for those serious about reducing their coffee intake, or for people who want a substitute for coffee that has some serious health benefits. It's also helpful for avoiding caffeine fatigue.

Below are some people who might want to seriously consider signing up for the Mud\Wtr plan or buying a tin in person or online.

Coffee Addicts

The first group of people who would benefit from Mud\Wtr are those that depend on having a cup of coffee or more almost every single day. This includes working professionals, busy moms and dads, college students, and high school students alike. With so many people working from home, it’s easy to get carried away and continue to pour yourself cup after cup of delicious hot coffee.

Businessmen drinking the best coffees for office in their break time
Working professionals are of one the groups of people who'd likely benefit from Mud/Wtr

Unfortunately, drinking too much coffee can be detrimental to your health, leading to high blood pressure, anxiety, jitters, insomnia, fast heart rate, and shakiness. These are just some of the many issues that can develop on a daily basis for people addicted to caffeine and regular coffee.

Suppose you enjoy having a quad of espresso shots every day, but now feel that even this isn’t helping you obtain higher energy levels. In that case, it’s time to consider an alternative before increasing your coffee intake. It’s important to remember that the recommended daily caffeine intake for an adult, according to the FDA, is 400 milligrams.

A standard cup of coffee has around 95 milligrams of caffeine, with a shot of espresso slightly lower at 64 milligrams. On the other hand, Mud\Wtr clocks in at only 14 milligrams of caffeine, which is much better and means you can drink more of it throughout the day (safely, of course).

Health Fanatics

The organic ingredients in Mud\Wtr all carry amazing health benefits. For instance, turmeric has been hailed as one of the best anti-inflammatory and anti-oxidant-rich spices. Lion’s mane has been studied and may help prevent dementia, boost memory and focus, and also calm the nerves and anxiety and depressive symptoms. In Mud\Wtr, cordyceps are also used to provide natural energy for people who enjoy one serving of this mushroom blend.

Other ingredients in this blend include haga and reishi mushrooms, which are thought to support a healthy immune system, thus preventing you from getting sick easily. These are just some of the many health benefits within this blend that can be a treat for people looking for supplements for their daily diet.

You can think of Mud\Wtr as providing natural supplements that taste good, are provided in the perfect amount, and are more cost-effective than buying all of these ingredients separately.

People Who Appreciate New Tastes

We don’t recommend Mud\Wtr for people that love the taste of regular coffee. Although it doesn’t taste “Bad,” flavor palettes will be different for everyone, but one thing is certain – Mud\Wtr does not taste like coffee. Nevertheless, this is a good thing for people that like to explore new tastes or like to experiment with how they make their coffee.

If you like to make your own latte, you can easily do so by mixing up Mud\Wtr and frothing up your favorite oat milk, regular milk, or another milk alternative. The versatility and ease with which you can mix Mud\Wtr into your morning ritual make it perfect for people who love to try new things and explore different flavors.

Mud\wtr tastes like a mix of a chai tea latte with added chocolate flavors. It is a bit sweet and spicy, yet very luxurious and decadent with no added sugar.

People Who Are Following Certain Diet Plans

Mud\Wtr is also Whole 30 approved, sugar-free, and only 4 grams of carbs. Its low carb and sugar content make it a good option for people who are following a keto diet. This is a diet in which no processed sugar and low carbs are allowed, with the hopes that this will reduce insulin dependence and put the body in a state of “ketosis.”

This is a natural state but can be affected by including more carbs and sugar into the diet. Therefore, Mud\Wtr is a great alternative, but not better than black coffee.

Mud\Wtr is also Whole 30 approved, meaning it can be used with the Whole 30 diet. This is a diet in which processed foods and foods that can cause sensitivity in some people are slowly taken out of someone’s diet over 30 days. After 30 days, items are then introduced slowly into a person’s regular food plan.

However, Whole 30 encourages the use of all-natural foods and home cooking, much like the Paleo diet. Mud\Wtr does not have any additives and is made of all-natural ingredients, making it a good choice for people following the Whole 30 and Paleo diet.

How Does Mud\Wtr Work?

Wtr coffee is relatively simple to make. However, there are some things I wish I had known before trying this coffee out for the first time. You can enjoy it hot or iced, black or with cream, froth or un-frothed. We’ll go over these methods' successes (and failures) below.

Mixed With a Spoon Vs. Frothed

If you read the instructions on the back of the Mud\Wtr tin, or online, you’ll notice that the instructions call for using a handheld frother to mix the coffee up, which is a mix of 12 oz. of hot water to one tablespoon of Mud\Wtr mix. This is where things get tricky.

Although you can purchase a frother with the starter kit, I had my own frother and used this instead. This did not go well.

Mud/Wtr frothing incident

One major problem was that I splashed Wtr coffee everywhere! This is, of course, a user error since the ideal way to use a frother is to place it inside the mug and only fill the mug about 75% of the way BEFORE turning it on and frothing. Lesson learned.

Nevertheless, I couldn’t get a thick consistency with my frother and the Mud\Wtr without creamer. However, I felt like the frother wasn’t necessary, which is a good thing. I used a spoon and metal straw to mix my Mud\Wtr, which turned out delicious!

Hot Wtr Coffee With and Without Creamer

If you’re like me, you’re not willing to spend $20 on a bag of creamer. I used regular creamer (sugar-free) to put into my Wtr coffee, and it wasn’t half bad! The flavor of Mud\Wtr is subtle enough to mix well with my vanilla creamer, and neither the creamer nor the Mud\Wtr overpower each other or taste unpleasant.

Mud/Wtr with Vanilla creamer

I was pleasantly surprised at this.

Iced Mud\Wtr Coffee

I am not a hot coffee drinker. I prefer to boil a cup of hot coffee, pour it over a cup of ice, and mix in a bit of creamer. This was actually easier done with regular coffee, and an entire mission with Mud\Wtr.

There was a thick layer of Mud\Wtr left at the bottom of my mug after I attempted to pour it into my jar of ice.

Mud/Wtr iced coffee with leftover sediment
Mud/Wtr iced coffee with leftover sediment

I thought mixing in hot water would do the trick, but I had to use a rubber spatula to fully get all the thick sediment from the bottom. In the end, I used a spoon, metal straw, rubber spatula, and mug to make a simple cup of iced Wtr coffee. Nevertheless, the end product was incredibly refreshing and delicious, and I will make it again using the proper tools!

Areas for Improvement

I, like most people, am by no means a barista, so I’m not sure if I could not just work a frother that led to my inability to get a thick consistency. Nevertheless, a spoon was enough to mix the Mud\Wtr well enough to enjoy. If Mud\Wtr feels the use of a frother is necessary, they should probably put more explicit instructions on the tin itself for how to use it (and avoid a messy kitchen).

In addition, the sediment at the bottom of the mug was thick, and I’m wondering if people are getting all the health benefits of the ingredients if it simply sits at the bottom of their mug. Mud\Wtr could work on creating a finer blend that mixes better with hot water.

Mud\Wtr Alternatives

There aren’t many alternatives to Mud\Wtr that match its taste, consistency, and simplicity.

However, some contenders are:

  • Rasa, which is also made of Whole30 approved non-GMO and vegan herbs. All of their blends include roasted roots of chicory, dandelion, burdock roots, and organic roasted date seed. However, there are many options that can make it overwhelming to choose the right one.
  • Jnatik, which is made of Mayan seeds that provide an earthy flavor and also settle at the bottom of your cup. Like Mud\Wtr, you simply add hot water to prepare. This also gives you energy, although slightly less at only 5 milligrams per serving.
  • Dandy Blend, which has the consistency of coffee and is made of high-quality ingredients, including barley, rye, chicory roots, and dandelion roots grown in Poland. However, it offers no caffeine and can be mixed with cold water.

Mud\Wtr Review Criteria

I have based my review on how easy it is to access Mud\Wtr, use it, and its taste. Mud\Wtr markets itself as a viable coffee alternative and packages all its materials in 30-day or 90-day supplies. With this in mind, I wanted to truly see if Mud\Wtr could replace coffee for me in a real-life scenario.

Below are my findings:


  • The texture is not too thick or watery and tastes fantastic and spicy and chocolatey, with no sugar added! It's delicious hot or iced.
  • I enjoyed good energy levels throughout the day with only two cups of Mud\Wtr in the morning and during my mid-afternoon slump.
  • I felt better mood-wise and wasn’t snappy, angry, or jittery like I usually am with coffee.
  • The powder was easy enough to mix with a spoon for hot Mud\Wtr.


  • The preparation with a frother was unnecessary (and messy).
  • The gritty material at the bottom was tough to get out and required more dishes to wash.
  • The price is way more than instant coffee, but you’re paying for the health benefits of the ingredients and, if calculating $40 for a 30-day supply, are spending only around $1.30 per cup, which isn’t half-bad but still a bit pricey.
  • It took me about 30 minutes of calling different sellers to see if they had it in stock. Only one store near downtown Los Angeles had this, making it inconvenient unless you order it online!

Price: 3.8/5

Ease of Use: 3/5

Functionality/Taste: 4.4/5

Why You Can Trust Me

I’m a native of Los Angeles and see fads come and go and products disappoint. However, I can genuinely say I enjoyed the taste of Mud\Wtr. I can see why it’s as pricey as it is because of the ingredients, but at $1.30 per coffee, this is affordable enough for me and many people that spend $4.50 a day on a coffee at a major coffee chain!

Best of all, as someone with anxiety and someone working with people in substance abuse recovery, I know how important it is to do everything possible to lessen anxiety levels, improve your health inside and out, and feel energized throughout the day without the jitters. I had no jitters or shakiness that I usually would with regular coffee, which makes Mud\Wtr a winner in my book!

Mud\Wtr Review: The Final Word

Mud\Wtr is not a coffee, it is a coffee alternative, but in my opinion, it takes coffee out of the equation for serious caffeine addicts. Its taste is earthy, spicey, and sweet. Its price is affordable enough for most people who already spend money at major coffee chains. Its ability to keep me energized throughout the day has converted me into a true Mud\Wtr fan!