When you know how to make protein coffee, you can start the day right, with a power punch of caffeine and enough protein to keep you going through lunchtime.
Many of us love coffee and need a hot cup of coffee to start the day. Coffee, with its rich fragrance and warm coffee flavor, provides antioxidants and other beneficial nutrients, along with enough caffeine to improve your focus and get you going every morning.
It is not unusual, unfortunately, for people to pair their cup of coffee with a pastry or bagel. While this breakfast combo is okay for an occasional indulgence, the abundance of carbohydrates in a bread-based breakfast can leave you on a blood sugar roller coaster each day.
Some people, to avoid the carbs, just skip breakfast altogether, but that's definitely not a great idea. Rather than starting the day with a poor breakfast or no breakfast at all, why not learn to make protein coffee with our simple recipe which will keep you going all morning?
Why You Should Learn How To Make Protein Coffee
When you learn how to make protein coffee, you can start the day with a balanced nutritional profile. Adding protein powder to your morning coffee can keep your blood sugar at healthy levels, so you won’t deal with cravings for sugary snacks halfway through the morning.
Additionally, having a protein-rich breakfast can make it easier to make smarter dietary choices at lunch, since you won’t be starving when it comes time to place an order for your midday meal.
Adding protein powder instead of creamer to your morning coffee isn’t even all that hard. It only includes adding a few minutes of prep time to your morning routine.
You will even be able to do this in your early morning brain fog because it is actually that easy. You don't have to be a foodie to enjoy protein coffee.
Why Is Protein Important?
There’s a lot of hype about different diets in the news. The Atkins diet started the trend in the late 1990s and early 2000s, telling people that the way to lose weight was to consume copious amounts of protein and dramatically slash the consumption of carbohydrates.
Nowadays, Atkins has been replaced by the Keto Diet, the Low Carb High Fat Diet, and the Low Carb Mediterranean Diet among others. All of these diets have in common the fact that protein is the secret to shedding pounds and staying satisfied.
What dietary scientists have found in recent decades is that protein is the key nutritional component to losing weight and keeping it off. Not only is protein the building block of muscle in the human body, but it also does amazing things to the hormonal system of a person’s body.
Protein actually influences the hormones that tell a person they are hungry, so having extra protein in every meal means that you will stay satisfied long after you’ve eaten. Protein powder is a great way to easily add protein to your diet.
What Kind Of Protein Powder Is Best?
This recipe combines a classic cup of Joe with protein powder to give you an amazing beginning to the day. You can choose whatever kind of protein powder that you have on hand.
Chocolate protein powder gives you a mocha flavor, while vanilla protein powder makes for a smoother, milder drink. Often, protein powders offer about 10 to 12 grams of protein per scoop.
What Ingredients Do You Need To Make Protein Coffee?
To make protein coffee you only need a few ingredients. They include the following:
- Cold-brew coffee. You can use coffee that you made yourself or, to reduce the total time to create it, you can use a bottle of purchased cold brew coffee. You will need about twelve ounces of coffee.
- Protein Powder. You can choose whatever flavor that you like best, but chocolate or vanilla are always excellent options. You only need one scoop of protein powder. Order your favorite protein powder from Amazon to always have it on hand.
- Water. You only need three or four tablespoons of room temperature tap water and a whisk.
Step 1. Make Cold Brew Coffee
You can make regular coffee and just refrigerate it overnight to make a cold coffee drink. However, for a more nuanced taste, you can make some cold brew coffee yourself.
Simply pour cold water over some coarsely ground coffee and put a tightly fitting lid on it. Let this mixture sit overnight and then filter it the next morning.
Cold brew coffee is less bitter and somewhat more aromatic than standard hot brewed coffee. However, if you need a shortcut, just buy a bottle of cold brew coffee, un-cap it, and then proceed with the recipe. If you prefer a hot coffee drink, just make your morning coffee like you typically would, brewing it the traditional way.
Step 2. Whisk Together The Protein Powder And Water
Trying to whisk protein powder into a hot coffee drink will never work. Some brands of protein powder don't dissolve well, so we added this step to keep you from ending up with unappealing blobs of protein powder in your drink. Just whisk together 4 tablespoons of water with a scoop of your favorite protein powder.
Step 3. Combine The Coffee And The Protein Powder Mixture
Pour the protein powder mixture into the coffee that you made, give it a good stir, and you're done. You can add ice and a straw to sip it as you drive to work.
Step 4. Tweak It
You can use our recipe for how to make protein coffee as a starting point for all kinds of coffee drinks. You can pour it in the blender with a frozen banana if you use chocolate protein powder for a chocolate-fruity protein shake.
Alternately, you can add unsweetened almond milk or oat milk with a bit of crushed ice or ice cubes to create a creamy, high calcium plant-based iced coffee drink with plenty of vitamin A.
The Final Word On How To Make Protein Coffee
Protein coffee is super easy to make and can help you achieve your fitness and weight loss goals. Start the day right by making a high protein coffee drink in just a few minutes in the morning. Protein coffee is good for any time of the day. You can even add frozen fruit to make a coffee protein smoothie to refuel post workout.
FAQs About How To Make Protein Coffee
Can I Add Protein Powder To My Coffee?
Yes, but many protein powders may not dissolve well. To keep from having blobs of powder in your drink, whisk it with a bit of water before adding it to the coffee.
What Are The Benefits Of Drinking Protein Coffee?
Protein coffee will keep your hunger satisfied for hours, so you won't be tempted to make poor food choices later on in the day.
What Protein Powder Should I Use For Coffee?
You can use whatever kind of protein powder sounds good to you. Whey protein powder is milk-based, but you can buy plant-based protein powders too.