Learning how to make protein coffee is a great option if you want to give yourself a pre-gym boost and start the day the right way. Read on to find out more…
Many of us love coffee and need a hot cup of coffee to start the day. There is a reason so many of us love this delicious drink; coffee, with its rich fragrance and delicious flavor, provides antioxidants and other beneficial nutrients. A morning brew also gives us enough caffeine to improve focus and get us going every morning.
However, it’s all too easy to pair that morning cup of coffee with a pastry or bagel or some other delicious carby snack. While this breakfast combo is okay for an occasional indulgence, the abundance of carbohydrates in a bread-based breakfast can leave you on a blood sugar roller coaster each day. Of course, the option is there to just skip breakfast altogether, but that’s definitely not a great idea.
Rather than starting the day with a poor breakfast or no breakfast at all, why not learn to make protein coffee with our simple recipe? We guarantee that it will keep you going all morning. You might also be wondering will a milk frother mix protein powder.
What Is Protein Coffee?
Protein coffee is exactly what it sounds like; it’s a brewed cup of joe with extra protein. This protein comes in the form of powder, which is added to your coffee instead of creamer.
It’s the morning choice of many athletes who see it as a good way to up their protein intake to start their day in the right way. It has recently become common for people who are looking to lose weight or just simply get a pre-gym boost.
I enjoy it as a breakfast option that won’t leave me feeling tired and bloated. It really is a great choice for many different instances. Protein coffee is good for any time of the day.
You can even add frozen fruit to make a coffee protein smoothie to refuel post-workout.
Why You Should Learn How To Make Protein Coffee
When you learn how to make protein coffee, you can start the day with a balanced nutritional profile. Adding protein powder to your morning coffee can keep your blood sugar at healthy levels, so you won’t have to deal with cravings for sugary snacks halfway through the morning.
Additionally, having a protein-rich breakfast can make it easier to make smarter dietary choices at lunch since you won’t be starving when it comes time to place an order for your midday meal.
Adding protein powder instead of creamer to your morning coffee isn’t even all that hard. It only includes adding a few minutes of prep time to your morning routine. You will even be able to do this in your early morning brain fog because. It is actually that easy.
Why Is Protein Important?
There’s a lot of hype about different diets in the news. The Atkins diet started the trend in the late 1990s and early 2000s, telling people that the way to lose weight is to consume copious amounts of protein and dramatically slash the consumption of carbohydrates.
Nowadays, Atkins has been replaced by the Keto Diet, the Low Carb High Fat Diet, and the Low Carb Mediterranean Diet, among others. All of these diets have one thing in common: the fact that they all cite protein as the secret to shedding pounds and staying satisfied.
What dietary scientists have found in recent decades is that protein is the key nutritional component to losing weight and keeping it off. Not only is protein the building block of muscle in the human body, but it also does amazing things to the hormonal system of a person’s body.
Protein actually influences the hormones that tell a person they are hungry, so having extra protein in every meal means that you will stay satisfied long after you’ve eaten. Protein powder is a great way to easily add protein to your diet.
What Kind Of Protein Powder Is Best?
This recipe combines a classic cup of coffee with protein powder to give you an amazing beginning to the day. You can choose whatever kind of protein powder you have on hand, or that is easy to buy in your local health store.
Chocolate protein powder gives you a mocha flavor, while vanilla protein powder makes for a smoother, milder drink. Whey protein powder is milk-based, but you can buy plant-based protein powders too.
The list of available options for protein powder is virtually endless. A good way to choose the one that is right for you is by trying the different ones with coffee or by reading the online reviews on Amazon. Often, protein powders offer about 10 to 12 grams of protein per scoop.
What Ingredients Do You Need To Make Protein Coffee?
To make protein coffee, you only need a few ingredients. They include the following:
- Cold-brew coffee. You can use coffee that you made yourself, or, to reduce the total time to create it, you can use a bottle of purchased cold brew coffee. You will need about twelve ounces of coffee.
- Protein Powder. You can choose whatever flavor that you like best, but chocolate or vanilla are always excellent options. You only need one scoop of protein powder. You can order your favorite protein powder from Amazon to always have it on hand.
- Water. You only need three or four tablespoons of room-temperature tap water and a whisk.
Of course, if you want to customize your coffee, you will need to add more than just the above. Common options in that instance include fresh fruit, dairy, and dairy alternatives.
Step 1. Make Cold Brew Coffee
You can make regular coffee and just refrigerate it overnight to make a cold coffee drink. However, for a more nuanced taste, you can make some cold brew coffee yourself.
Simply pour cold water over some coarsely ground coffee and put a tight-fitting lid on it. Let this mixture sit overnight and then filter it the next morning.
Cold brew coffee is less bitter and somewhat more aromatic than standard hot brewed coffee. However, if you need a shortcut, just buy a bottle of cold brew coffee, uncap it, and then proceed with the recipe. If you prefer a hot coffee drink, just make your morning coffee like you typically would, brewing it the traditional way.
Step 2. Whisk Together The Protein Powder And Water
Trying to whisk protein powder into a hot coffee drink will never work. To keep from having blobs of powder in your drink, whisk it with a bit of water before adding it to the coffee.
Some brands of protein powder don’t dissolve well, so we added this step to keep you from ending up with unappealing blobs of protein powder in your drink. Just whisk together 4 tablespoons of water with a scoop of your favorite protein powder.
Step 3. Combine The Coffee And The Protein Powder Mixture
Pour the protein powder mixture into the coffee that you made, give it a good stir, and you’re done. You can add ice and a straw to sip it as you drive to work.
When done right, protein coffee will keep your hunger satisfied for hours, so you won’t be tempted to make poor food choices later on in the day. If you have added the powder to the water correctly, there shouldn’t be any lumps in your coffee either.
Step 4. Tweak It
You can use our recipe for how to make protein coffee as a starting point for all kinds of coffee drinks. You can pour it into the blender with a frozen banana if you use chocolate protein powder for a chocolate-fruity protein shake.
Alternately, you can add unsweetened almond milk or oat milk with a bit of crushed ice or ice cubes to create a creamy, high calcium plant-based iced coffee drink with plenty of vitamin A. What you choose to add depends on your own taste, but if you’re choosing this coffee for weight loss, keep in mind that there will be extra calories in the additions you’re putting into your protein coffee.