Turmeric coffee is more than a spice for dishes. This superfood became a trend on social media, with people adding it to their coffee, smoothies, green juices, and golden milk.
Putting turmeric in your cup of coffee is more than just a tasty treat. Curcumin, the main active ingredient in turmeric, is a powerful antioxidant and has anti-inflammatory properties. It can help lower blood sugar levels, improve gut health, and even fight diseases like cancer.
Health Benefits Of Turmeric In Coffee
1. Turmeric Is A Powerful Antioxidant
We all know that coffee contains a good amount of antioxidants. By putting turmeric in coffee, you are introducing curcumin, which is, as mentioned earlier, a powerful antioxidant. These antioxidants can help fight against free radicals that can cause premature aging, inflammation, and even diseases like cancer.
2. It Can Boost Your Immune System
Putting turmeric in your coffee is also an excellent way to boost your immune system.
Most people have been drinking golden milk, a combination of turmeric powder and milk, to boost their immune system. If you prefer coffee more than any other drink, you can put turmeric in it and get the same effect.
Curcumin also has anti-inflammatory properties that can help fight against arthritis, fibromyalgia, irritable bowel syndrome, Alzheimer’s disease, and even heart disease.
3. It Improves Gut Health
The more fatty, sugary, and processed foods you eat, the more likely your gut is inflamed, leading to many digestive health problems. Drinking turmeric coffee can help in processing junk food and relieve gas and heartburn.
4. It Can Lift Your Mood
Did you know that curcumin can also work as an antidepressant? If you’re feeling low in the morning, then a cup of turmeric coffee could lift your mood.
5. It Lowers Blood Sugar Levels
According to studies, people with Type 2 diabetes may be able to help control their blood sugar with the help of curcumin. Uncontrolled blood sugar can lead to many health problems, including heart and kidney diseases and vision issues. You may be able to keep your blood sugar in check by putting turmeric in your coffee.
Remember that your coffee should not contain any sugar, honey, or other sweeteners. If that’s the case, forget about controlling your blood sugar.
How To Put Turmeric In Coffee
You can put turmeric in your coffee in many ways. One easy way is to put a pinch of turmeric as you grind your coffee beans; this allows you to make a fine turmeric coffee. If you prefer a turmeric latte, you can put turmeric in your coffee at a later stage.
Take a pinch or a quarter teaspoon of turmeric powder and combine it with your coffee beans during the grinding process. The turmeric flavor will then be infused into the ground coffee beans. So now, you can make your cup of coffee any way you want.
Alternatively, you can also combine the turmeric powder after grinding the coffee beans. Simply mix the turmeric powder and ground coffee beans for a synergic effect.
You can follow this recipe if you want to make your turmeric latte. The process is quite similar to making golden milk.
- 240 ml of black coffee
- 60 ml milk (you can also use coconut milk or any non-dairy milk)
- Half teaspoon of turmeric powder
- Half teaspoon of cinnamon powder
- A pinch of black pepper
Once you have all of these ingredients, all you have to do is combine everything and serve your turmeric coffee hot. You can also put some ground ginger if you’re looking for more spice.
Can You Put Turmeric In Black Coffee?
You can put turmeric in your black coffee. Adding some milk can also improve the taste of your coffee.
However, if you’re watching your calories, forget about the milk and just add turmeric to spice up your coffee. If you taste too much turmeric, try reducing the amount of turmeric you put in your coffee next time.
How Much Turmeric Should You Put In Your Coffee?
You can put anywhere from a pinch to around a quarter teaspoon of turmeric powder in your coffee. However, the amount of turmeric powder varies from person to person – it all depends on personal preferences. If it is your first time putting turmeric in your coffee, you can experiment to figure out the correct amount according to your liking.
Just make sure not to add too much turmeric powder to make your coffee taste spicy. You can put a quarter teaspoon at most if you’re making a turmeric latte. If it’s black coffee, less than a quarter teaspoon should be enough.
If you don’t want to make a turmeric coffee or latte from scratch, you can buy a turmeric latte mix at your local store. If you can’t find any, you can try buying them online – The Ginger People Turmeric Latte Mix from Amazon would be an excellent choice!
Related Article: What Is Ginger Tea? Answered