Can You Put Flaxseed in Coffee? 5 Health Benefits

As a health-conscious coffee lover, you’ll want to know how to make your coffee healthier. This article will answer “can you put flaxseed in coffee” and the benefits you can reap from it.

Did you know that flaxseed is considered by many the most powerful plant food on the planet? Studies prove this superfood can help reduce the risk of heart disease, diabetes, cancer, and stroke. It’s also an effective ingredient to add to your diet when trying to lose weight.

The good news is you can also put flaxseeds in your coffee. Your drink will not only be rich in taste and aroma but also nutrients to keep you running through the day.

 All About Flaxseed

Flaxseed comes with grayish-green leaves and sky blue flowers. It’s also called “linseed” from the flax plant linum usitatissimum that can grow to two ft tall. Flaxseed is a plant-based food rich in healthy fat, fiber and antioxidants, and other nutrients needed for the body. This superfood originated in India, but archeologists discovered it was planted as early as 3,000 BC in ancient Babylon. 

Before flaxseeds and their oil were used medicinally, the flax plant was used to make linen. King Charlemagne of the 8th century strongly believed in flaxseed’s health benefits and passed laws that required everyone to consume it. Centuries later, health experts confirmed his beliefs that flaxseed is indeed loaded with nutrients.

Today, flaxseed is available at any grocery and online store. It’s a versatile ingredient that can be added to bread, oatmeal, crackers, and other foods. As for beverages, you can add flaxseed to your juices, smoothies, teas, and coffees.

You might also be interested in learning can you put yogurt in coffee.

Flaxseed in Coffee

No rule says you can’t put flaxseed in coffee, and you can do it if you want its health benefits. However, flaxseeds won’t be dissolved in your cup of Joe. It will form lumps at the bottom and cannot mix with your coffee in its original form. To avoid this, you can use ground ones such as Spectrum Essentials Organic Ground or grind your own flaxseeds at home.

Don’t worry, grinding will not take away or decrease the nutrients flaxseed naturally has. You can grind it by hand, with kitchen devices, or coffee grinder. 

Check out our Best Coffee Grinders for Home: Ultimate Buyer’s Guide for a list of excellent coffee grinders to purchase.

The Taste of Flaxseed and Coffee

As a multifaceted ingredient, flaxseed doesn’t only alter the taste of coffee. It also enhances its texture.

Milled flaxseed can be a good option for coffee as it blends into the drink better than whole flaxseeds do. Flaxseed coffee has a mild toasted nut flavor and a thick texture.

Flax Coffee Co

Health Benefits of Adding Flaxseed to Coffee

As a coffee drinker, you should know that coffee has several health benefits, and adding another superfood will only make it better. However, you still need to keep in mind that coffee still has its risk, and always consult a doctor whenever you try something new to eat or drink. 

Here are the reasons why you should consider adding flaxseeds to your coffee:

It’s Rich in Nutrients

Flaxseed is rich in nutrients and a good source of protein, omega-3 fatty acids, fiber, and other vital vitamins and minerals excellent for the body. It is also rich in thiamine, a Vitamin B that helps in energy metabolism and cell function. The high level of copper in flaxseed is good for brain development, immunity, and iron metabolism.

It’s An Excellent Source of ALA

The alpha-linolenic acid (ALA) is an omega-3 fatty acid found in plant foods and is essential for heart health. It’s a fatty acid that the body cannot produce and can only get from the food you eat, like flaxseed. High ALA intake lowers cholesterol and the risk of Type 2 diabetes and helps to reduce inflammation.

It Gives Protection Against Cancer

Flaxseed is also rich in lignans, and it has 75 to 800 times more lignans than other plant foods. Because of its antioxidant and estrogen properties, it helps prevent cancer such as colon, lung, and skin cancer. For women, a study proved that regular consumption of flaxseeds would lower the risk of breast cancer.

It’s Rich in Fiber

Seven grams of flaxseed is already 8% of your daily fiber intake plus 20% to 40% soluble fiber and 60% to 80% insoluble fiber. If you want to regulate your blood sugar and cholesterol, consuming food with a high level of dietary fiber is good. Fiber also helps your bowel movements and avoids constipation.

It Aids in Weight Loss

Medical experts said that any drink that contains 2.5 grams of the soluble fiber reduces the feeling of hunger and appetite. This means that flaxseed helps you feel full longer, which will help you to lose weight. Regular intake of flaxseeds lowers body weight and BMI and flattens the stomach.

Adding Flaxseed in Coffee: How To

Adding flaxseed to your coffee is easy: You only need to mix it with water after grinding to make a thick paste. Note that you should add it to your coffee once it’s smooth, with no lumps. 

Another way to put flaxseed in your drink is by mixing it with heavy cream or sprinkling it on your coffee. 

Below are two easy recipes to try at home:

Flaxseed Cinnamon Coffee

What will you need:

• Blender
• ¾ cup Cold Brew Coffee
• ½ teaspoon Cinnamon
• ¼ cup Milk
• One-piece Ripe banana
• One tablespoon of Flaxseed (ground)
• One tablespoon of Maple Syrup
• Optional: Add Ice cubes

Procedure:

1. Mix all the ingredients into the blender. 
2. Blend them until they become a smoothie and serve.

Honey Banana Coffee with Flaxseed

What will you need:

• Blender
• 1 cup Cold Brew Coffee
• 1 ½ pcs Ripe Banana
• One tablespoon of Flaxseed (ground)
• Two teaspoon Honey
• ½ teaspoon Cinnamon
• Six pieces of Ice Cubes
• Optional: Milk

Procedure:

1. Grab your blender and crush the ice.
2. Put all the ingredients and start blending until it becomes smooth.
3. Pour it into a glass and serve while it’s cold.

Remember that you can experiment with these recipes. You can add coconut oil, cocoa powder, or sugar if you want to. Also, if you’re going to stick with hot coffee, you can simply add a tablespoon of ground flaxseed and mix well.

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