Bulletproof coffee may be quite a trend nowadays, but it may not be a healthy option for most people – so here are some bulletproof coffee alternatives to jump-start your day.

Over the past few years, Bulletproof Coffee has become one of the most popular coffee drinks. It’s made with high-quality coconut oil, grass-fed butter, and coffee. Combining these ingredients boosts your energy, and improves focus, attention, and mood. 

Bulletproof coffee does not leave you with any jitters or other adverse side effects, compared to regular coffee. It still contains a lot of caffeine, which may not suit everyone, especially those with low caffeine tolerance. However, bulletproof coffee is not a healthy drink, as it contains fats, which many health-conscious people avoid. 

Learn more about the negative side effects of caffeine by reading our guide on can coffee make you nauseous? 

So, are there any alternatives to bulletproof coffee available? We tried many of them to come up with these recommendations.

Top 7 Bulletproof Coffee Alternatives

1. Bulletproof Tea

Bulletproof tea is an excellent alternative to bulletproof coffee for non-coffee drinkers. It is a fat-loaded version of your regular tea, enriched with healthy MCT oil and grass-fed butter. 

Although bulletproof coffee is the most popular keto breakfast drink for people with a ketogenic diet, keto bulletproof tea is just as delicious. You can make lots of different versions of this at home. 

Here are some recommendations for the type of tea you can use to make different bulletproof tea flavors:

• Black tea
• Matcha tea: For bulletproof matcha tea, use a quarter teaspoon of matcha powder, and top your drink with one cup of frothed unsweetened coconut milk.
• Green tea
• Chai tea: For bulletproof chai tea, use a black tea bag, and a quarter teaspoon of chai tea spices per cup, and top your drink with one cup of frothed unsweetened almond milk.
• Ginger tea: For bulletproof ginger tea, replace the tea bag with a one-inch fresh ginger slice that you soak in boiling water.
• Rooibos tea

Prepare your tea first. Then, choose your favorite tea flavor. Strong tea varieties like black tea or green tea are the ideal tea leaves for bulletproof tea. If you’re on a ketogenic diet, all tea varieties contain zero carbs if unsweetened.

Although it is safe to use any type of tea mentioned above, the best bulletproof tea flavor will only be achieved if you use black tea, green tea, or rooibos tea.

You might also be interested in learning about are coffee pods healthy.

2. Turmeric Golden Milk

If the many health benefits of golden milk were not enough for you, this bulletproof version inspired by this recipe combines the best of both worlds for a brain boost.

Ingredients

• One cup of nut milk (e.g. unsweetened almond, cashew, or coconut milk)
• Half a teaspoon of turmeric
• A pinch of ginger
• A pinch of cinnamon
• A pinch of black pepper
• One tablespoon of unsalted grass-fed butter or ghee
• One tablespoon of MCT or coconut oil
• One teaspoon of raw manuka honey

Method

Step 1: Prepare The Milk

In a small pot, heat one cup of nut milk on a stovetop with a medium-low fire until it starts to steam.

Step 2: Add The Spices 

Add the turmeric, ginger, cinnamon, black pepper, and raw manuka honey, then stir until adequately combined.

Step 3: Blend

Transfer the spiced milk into a blender. Add the unsalted grass-fed butter or ghee and the MCT or coconut oil.

Blend at a high speed until it’s frothy.

Step 4: Garnish & Serve

Pour into your cup, sprinkle with more cinnamon or turmeric, and enjoy your drink!

3. Chai Tea Latte

This recipe is based on our cozy chai tea latte. Chai tea latte is full of warming spices and healthy fat but without caffeine, making it a great alternative to bulletproof coffee, especially for people trying to reduce their caffeine intake.

Ingredients

• One cup of water
• Four cinnamon tea bags
• One-quarter cup of nut milk (unsweetened almond, cashew, or coconut milk)
• A pinch of nutmeg
• A pinch of cloves
• A pinch of cardamom
• A pinch of ginger
• One tablespoon of unsalted grass-fed butter or ghee
• One tablespoon of MCT or coconut oil
• One teaspoon of coconut sugar

Method

Step 1: Boil Water

Boil one cup of water in a small pot, then add the four cinnamon tea bags. Cover and let steep for 10 minutes, then remove the tea bags.

Step 2: Add The Spices

Add the nutmeg, cloves, cardamom, ginger, and nut milk, then stir until combined.

Step 3: Blend

Transfer the mixture into a blender. Add the unsalted grass-fed butter or ghee and the MCT or coconut oil.

Blend at high speed until it’s frothy.

Step 4: Serve

Pour into your cup, top with some cinnamon, and enjoy your drink!

4. Hot Cocoa

The classic hot chocolate recipe inspires this recipe – to make the bulletproof version, we have boosted it with some healthy fat. 

Ingredients

• One cup of nut milk such as unsweetened almond, cashew, or coconut milk
• Two tablespoons of raw cacao powder
• A pinch of Himalayan pink salt
• One-eight of a teaspoon of vanilla extract or seeds from a whole vanilla bean
• One eight of a teaspoon of cinnamon
• One tablespoon of unsalted grass-fed butter or ghee
• One tablespoon of MCT or coconut oil
• Two teaspoons of pure maple syrup
• Coconut whipped cream for topping (optional)

Method

Step 1: Steam The Milk 

In a small pot, heat one cup of nut milk on a stovetop with medium-low heat until it begins to steam.

Step 2: Add The Spices

Add the raw cacao powder, Himalayan pink salt, vanilla extract, cinnamon, and maple syrup, then stir until thoroughly combined.

Step 3: Blend

Transfer the mixture into a blender Add the unsalted grass-fed butter or ghee and the MCT or coconut oil.

Blend at high speed until it’s frothy. 

Step 4: Serve

Pour into your cup, top with some coconut whipped cream, and enjoy your drink!

5. Yerba Mate Tea 

Yerba mate is a well-known South American tea popular in countries such as Argentina, Brazil, and Peru. This tea contains 15 amino acids, and 24 vitamins and minerals. In addition to that, it is one of the most effective natural energy boosters available on the market. 

Yerba Mate Tea is already strong enough, but if you want to get even more out of it, mix it with MCT oil and make it the same way as your cup of bulletproof coffee. However, adding too much may cause diarrhea, so do not overdo it. 

For this, you can try Yerba Mate Playadito. It offers many health benefits – it is full of vitamins, has antioxidant properties, can boost your energy, and can aid in weight loss. 

6. Brain Nootropic Supplements For Energy And Focus

Brain supplements or nootropics are undoubtedly one of the best bulletproof coffee alternatives. They boost your energy and improve your cognitive performance. They have no adverse side effects and do not leave you with any jitters.

Furthermore, a daily dose of bulletproof coffee usually costs more than a couple of capsules of your favorite brain supplement. Another advantage over bulletproof coffee is brain supplements do not always contain caffeine. It’s also easier to travel with a pack of supplements since swallowing a pill or two only takes a few seconds.

There’s no doubt that there are many health benefits of taking brain nootropic supplements, but the question now is, where can you find the best ones?

Fortunately, we compared the most popular brain nootropic supplements available on the market to come up with these recommendations – Qualia Mind Nootropics, Mind Lab Pro® Universal Nootropic™, and Optimind Nootropics Brain Booster Supplement.

7. Cocoa

Cocoa powder is an effective energy booster, with lots of health benefits. 

For more health benefits, we recommend using the following ingredients:

• Raw cacao powder
• Almond milk
• Cinnamon
• Himalayan pink salt
• MCT oil or coconut milk

The combination of raw cacao powder, MCT oil, and all these ingredients will result in a drink that will effectively boost your energy. This drink is an excellent caffeine-free bulletproof coffee alternative, and its taste is not bad at all. 

For this, you can try Terrasoul Superfoods Raw Organic Cacao Powder.

You might also be interested in our guide on the best alternatives to keto coffee.