Do you want to find out why so many people enjoy tea? Here are the five best tea for non-tea drinkers.
With the United States being at the top of the list of countries that drink the most coffee globally, it’s not surprising that some may get tired of its taste at one point. On the other hand, some may find themselves needing a healthier alternative to coffee, as teas can lower the risk for heart diseases and stroke while promoting other health benefits.
- What To Look For In The Best Tea For Non-Tea Drinkers
- How To Pick The Best Tea For Non-Tea Drinkers
- Best Tea For Non-Tea Drinkers For The Health Conscious
- Best Tea For Non-Tea Drinkers For Those With Refined Taste
- The Best Tea For Non-Tea Drinkers For Chocolate Fans
- Best Tea For Non-Tea Drinkers For Those With A Sweet Tooth
- Best Tea For Non-Tea Drinkers For Those Avoiding Caffeine
- Testing Criteria
- Why You Can Trust Me
- The Final Word On The Best Tea For Non-Tea Drinkers
What To Look For In The Best Tea For Non-Tea Drinkers
Taste
What you’ll like will ultimately depend on your preference. However, endless tea flavors are available for you, even if you’re the pickiest. Don’t worry; even avid tea drinkers have flavors they avoid and don’t like.
Benefits
Why do you want to start drinking tea? Whatever your reason may be, the health benefits of tea are already enough reason to give it a try.
Feel free to pick the tea with the health benefits most advantageous to your daily activities.
Price
As a beginner in tea drinking, you don’t have to select the most pricey, nor are you expected to buy a whole box of tea. Go for tea sampler packs that offer an array of tea blends.
Brewing
Although long-time tea drinkers find the brewing process meditative, newbies might find it tedious. Not being able to brew the tea the right way will also affect its taste. So, go for quick to brew teas that don’t require many steps to follow.
How To Pick The Best Tea For Non-Tea Drinkers
Loose leaf tea is better than pre-packed tea for a more authentic blend. Therefore, here are some buying tips on choosing quality loose leaves:
Know Your Tea Types
Understanding what each tea type contains helps you recognize how it may affect your health, diet, and lifestyle. The main tea types are:
- Green Tea
- Oolong Tea
- Black Tea
- White Tea
- Yellow Tea
- Pu-erh or Dark Tea
What makes Oolong and Green Tea different? Read more on Oolong Tea Vs. Green Tea: The Essential Guide.
Trust Your Nose
Fresh leaves always result in better-tasting teas. It’s especially true for herbal blends. New tea leaves have a strong aroma and are crisp, while those with no scent are most likely stale.
Rely On Appearance
Steep larger tea leaves to get the most benefits. They also indicate better quality and processing.
Meanwhile, pale leaves can result in subtle brews, while dark green ones create more robust blends.
Read The Ingredients List
Know what is included in your tea leaves, especially if it has artificial flavorings. These dilute tea’s natural health benefits. The list will also let you know if there are any allergens.
If you love tea, you might be interested in our What is peace tea?
Best Tea For Non-Tea Drinkers For The Health Conscious
A great introductory tea is the Japanese Sencha; it’s easy to brew, has a mild flavor, and has many health benefits. It’s one of the most sought-after Japanese green tea globally. Japanese Sencha has a refreshing and mild grassy taste, with slightly sweet notes.
See reviews of Japanese Sencha on Amazon.
Pros
- Boosts energy and immune system
- Stimulates cognitive activity and fights chronic diseases
- It can prevent bacterial and viral infection
Cons
- A strong Japanese Sencha brew can cause stomach pains
- Since the antioxidants disrupt the body’s iron absorption, they can cause iron deficiency and anemia
- Pregnant women can only consume at most 2 cups a day
Best Tea For Non-Tea Drinkers For Those With Refined Taste
Also called Bergamot tea, Earl Grey is made from black tea, and a citrus fruit from Italy called bergamot. As bergamot is also used in medicine and aromatherapy, infused with black tea results in a fragrant, tart brew, making it one of the most recognized teas worldwide.
Check out these Earl Grey reviews on Amazon.
Pros
- Packed with antioxidants and aids in digestion
- Lowers blood pressure and cholesterol levels
- Prevents cell damage
Cons
- It can cause muscle cramps and blurred vision when consumed in excess
- It may heighten anxiety
- Bergamot can cause dizziness and heartburn
Bigelow Tea always come individually wrapped in foil pouches for peak flavor, freshness and aroma to enjoy everywhere you go! Gluten-free, calorie-free, and Kosher Certified
The Best Tea For Non-Tea Drinkers For Chocolate Fans
Coming from trees in the coastal Mediterranean, carob is widely considered a superfood for its many health advantages. Carob Tea is a popular coffee or chocolate alternative. It has a distinctive saccharine flavor.
Check out these Carob Tea reviews on Amazon.
Pros
- Rich in vitamins and antioxidants
- Caffeine-free and gluten-free
- High in fiber
Cons
- Some may be allergic to carob
- It’s not for people who don’t like the taste of coffee or chocolate
- Since it’s caffeine-free, it’s not suitable for people who want to stay mentally alert
Best Tea For Non-Tea Drinkers For Those With A Sweet Tooth
Iron Goddess of Mercy Tea is called many names, such as Tieguanyin and Ti Kuan Yin. It’s an in-demand oolong tea and is also the first one the West ever tasted. Iron Goddess offers many different flavors with chestnut and velvety notes.
Check out these: Iron Goddess of Mercy tea reviews on Amazon.
Pros
- It aids in better digestion and supports weight loss
- Soothes skin issues and improves skin
- Relieves stress and promotes relaxation
Cons
- Can cause headaches and irritability
- Those with kidney diseases are advised to avoid oolong teas
- Pregnant women should drink this tea in moderation
- Oolong Tea Loose Leaf
- Fujian High Mountain Wu Long Green Tea Ti Kuan Yin
- 250g (8.82oz)
- Zip-lock Resealable Bag
Do you want to lose some pounds? Check Tea Vs. Coffee For Weight Loss: What’s The Best?
Best Tea For Non-Tea Drinkers For Those Avoiding Caffeine
Mint tea is an herbal tea that blends spearmint and peppermint and can be served for any occasion. Newbies can even grow their mint to use for their tea. Mint tea is usually caffeine-free, but some blends will contain some caffeine.
Check out these Organic Peppermint Herbal Tea reviews on Amazon.
Pros
- Prevents upset stomach
- Freshens breath and relieves clogged sinuses
- Eases menstrual cramps
Cons
- Mint tea can exacerbate acid reflux
- Individuals with Hiatal Hernia or Gastro-Esophageal Reflux Disease (GERD) should avoid mint tea
- Some people may be allergic to mint and suffer rashes on their skin
Testing Criteria
Based on my experience, people mostly don’t like teas because of their bitter taste. So, I looked for sweet, mellow, easy-to-brew blends.
Additionally, these blends are not just teas. They are drinks that excellently introduce the world of teas to new drinkers.
Why You Can Trust Me
Aside from being a coffeephile, I am also a passionate tea drinker. I make it to a point to try at least one tea flavor a month and add them to my list of teas worth ordering. Of course, what you may like may be different from mine, so I suggest you start your tea journey!
The Final Word On The Best Tea For Non-Tea Drinkers
Japanese Sencha is the best for beginner tea-drinkers with its mild flavor and quick brewing; Earl Grey boasts tart notes and is perfect for those searching for a sweeter blend, and Carob tea is best for coffee lovers who want to transition to or include tea in their drinks.
You should order your tea online as those in stores tend to have a shorter shelf life. The journey to finding what tea fits your tastes is fun and exciting. Plus, exploring the many options can be a continuous voyage.
