Coffee is one of the world’s most popular drinks, and many people feel that their day is incomplete without it. However, too much caffeine intake can have harmful side effects. For that reason, a few companies have come up with alkaline coffee – a healthier version of your regular cup of joe.
For optimal health and vitality, our bodies require a certain alkaline pH. If we have a constant source of acid in our system (which can be obtained by drinking regular coffee every day) over time, it may negatively impact our health.
Can I Drink Coffee On An Alkaline Diet?
Some people wonder, “Can I drink coffee on an alkaline diet?” – yes, but coffee isn’t alkaline. Coffee’s pH is under 5, and the alkaline pH in the body is 7.35. If you are using the 80/20 rule, coffee can be included in your diet’s 20 percent acidic foods.
But be warned, that 20 percent includes all the other acidic foods and drinks in your diet too.
Thus, you might be better off trying to find an alternative to your regular cup of joe for your morning routine. That’s the bad news, but the good news is that there is no shortage of amazing options on the market.
Best Coffee Alternatives If You’re On An Alkaline Diet
If you’re a coffee aficionado trying to stay faithful to your alkaline diet, the best alkaline coffee alternative for you is to avoid coffee altogether and go with other natural drinks. Our list includes options for people who choose to go down that route, but also alkaline coffees that are changing how people look at this problem.
1. Goosegrass Tea
Goosegrass is a great coffee alternative – not to mention that it’s in the same family as coffee but without caffeine. Like coffee beams, goosegrass seeds are roasted. It is also not as acidic as regular coffee but tastes similar.
Goosegrass, also known as cleavers, has been called God’s gift to humanity since it’s readily available with tons of health benefits. It is traditionally used to treat skin problems, including psoriasis and eczema, scrapes, and minor cuts. Goosegrass is also a rich source of Vitamin C; mariners used it as a treatment for scurvy a long time ago.
Nowadays, many people use goosegrass to treat respiratory problems such as asthma, colds, cough, and flu, as it is anti-inflammatory. However, it should only be used in small amounts, and people with diabetes should stay away from it.
2. Dandelion Coffee & Dandelion Tea
Dandelion coffee and dandelion tea are alkaline coffee alternatives sourced from the roots and leaves of dandelions. It tastes, looks, and feels similar to regular coffee.
Dandelion leaves are highly nutritious. It is a rich source of Vitamin A, calcium, potassium, and other essential nutrients needed by our body. Drinking dandelion tea is also an excellent way to flush excess water from our system.
3. Yerba Mate
Yerba mate, also called mate, is a popular drink in Argentina, Paraguay, and some parts of Brazil. Yerba mate provides the health benefits of herbal tea but has a robust flavor, just like coffee. It is a rich source of antioxidants, minerals, and chlorophyll – an alkaline that can help balance your body’s pH level.
Some people also use it as a pre-workout energizer because of its ability to make our bodies burn carbs more effectively. Yerba mate is also an excellent tonic for slow digestion.
4. Rooibos Tea
Rooibos tea is a trendy alternative to coffee. This red tea is a caffeine-free alkaline drink loaded with antioxidants and minerals such as fluoride, magnesium, potassium, zinc, etc.
Reported benefits of drinking rooibos include that it can help boost the immune system, relieve headaches, and even reduce the signs of aging. There are also claims that it can help with weight loss. Although, in that case, a healthy diet and exercise should always be the preferred method.
5. Matcha Tea
Matcha is becoming more and more popular these days. You can find matcha teas, shots, lattes, and desserts available almost everywhere these days.
Matcha tea is sourced from Camellia sinensis, known as the tea plant. Unlike other true teas, the plant is covered for between 20 to 30 days to shield it from the sun to increase chlorophyll – giving it a bright green hue – and amino acids. Matcha is usually high in chlorophyll, which makes it highly alkaline and great for balancing your body’s pH levels.
6. Chicory Coffee
If you’re looking to move away from coffee for acidity reasons, but still love its flavor, then chicory coffee could be an option for you. It tastes quite similar, is free from caffeine and incredibly easy to make.
It is more alkaline than traditional coffee, but will act as a good substitute for your cravings for that regular cup of joe. All you need is some grounded chicory root and water and you will be in business.
7. Healthwise Gourmet Low-Acid Coffee
You might not have to give up coffee at all when on the alkaline diet. That’s because there are some actual coffees that are made without all the stuff you’re trying to avoid.
One option is Healthwise’s Gourmet Low-Acid Coffee. It is great for those of you hoping to get away from an overly acidic diet and might be the training wheels you need to move to one of the other natural coffee alternatives.
8. Maverick’s Low-Acid Coffee
Although not as alkaline as some of the more natural options, Mavericks low acid coffee tests at about 6.0-7.0 on the pH scale. That is still pretty good if you are trying to move away from the acidic nature of a regular cup of black coffee.
It gets those results by changing up the roasting temperatures. This, in turn, reduces the chlorogenic acids within the beans.
9. Hot Lemon Water
For the last two alkaline coffee alternatives on this list, we are going to go super-healthy. And it doesn’t get much healthier than hot lemon water. It might sound boring, but it’s actually quite healthy and it’s a great option for digestive issues and giving your kidneys a little boost.
In terms of coffee alternatives, it’s also one of the most cost-effective and easiest to make. And the health benefits are massive.
10. Apple Cider Vinegar
Apple cider vinegar is considered a super-food, but you need to know how to drink it. Don’t take a shot on its own, as it can damage your throat. Instead, substitute it for your normal morning of a cup of coffee by adding 1-2 tbsp of ACV into 8 oz of hot water.
It’s probably not the tastiest option on the list, but you will be surprised how much you crave it once you add a little honey and cinnamon. The detox benefits of ACV are plentiful, so why not give it a go as an alkaline alternative to coffee.