Are you searching for a healthy pick-me-up for your daily routine? Say no more – these alkaline coffee alternatives are perfect!
Coffee is one of the world’s most popular drinks, and many people feel that their day is incomplete without it. However, too much caffeine intake can have harmful side effects. For that reason, a few companies came up with alkaline coffee – a healthier version of your regular coffee.
For optimal health and vitality, our bodies require a certain alkaline pH. If we have a constant source of acid in our system – like by drinking regular coffee every day – over time, it may negatively impact our health. An alkaline diet is a big trend, with many people consuming more alkaline foods and drinks to become healthier.
Some people wonder, “Can I drink coffee on an alkaline diet?” – yes, but coffee isn’t alkaline. Coffee has a pH balance of less than 5, and the alkaline pH in the body is 7.35. If you are using the 80/20 rule, coffee can be included in your diet's 20% acidic foods.
If you’re a coffee aficionado trying to stay faithful to your alkaline diet, finding the best alkaline coffee alternative could be tricky. You can try one of the following drinks – hopefully, you’ll find something that will suit your taste!
1. Goosegrass Tea
Goosegrass is a great coffee alternative – not to mention that it’s in the same family as coffee but without caffeine. Goosegrass seeds can be dried and roasted the same way as coffee beans. It is also far less acidic than regular coffee but tastes similar.
Goosegrass has also been called God’s gift to humanity since it’s readily available with tons of health benefits. It is a potent diuretic – so it can help treat cystitis and other urinary problems, bladder, gallstones, and kidney problems. However, only use it in small amounts; people with diabetes should stay away from it too.
It is also traditionally used to treat skin problems, including psoriasis and eczema, scrapes, and minor cuts. Goosegrass is also a rich source of Vitamin C; mariners used it as a treatment for scurvy a long time ago. Nowadays, many people use goosegrass to treat respiratory problems such as asthma, colds, cough, and flu, as it is anti-inflammatory.
2. Dandelion Coffee & Dandelion Tea
Dandelion coffee and dandelion tea are alkaline coffee alternatives made from the roots and leaves of the dandelion plant. The coffee tastes, looks, and feels similar to regular coffee.
Drinking dandelion coffee may help with liver problems. Long-term regular use can also help clear up acne and other skin problems caused by a stagnant liver.
Dandelion leaves are highly nutritious. It is a rich source of Vitamin A, calcium, potassium, and other essential vitamins and minerals needed by our body. Drinking dandelion tea is also an excellent way to flush excess water from our system.
3. Yerba Mate
Yerba mate, also called mate, is a popular drink in Argentina, Paraguay, and some parts of Brazil. The best thing about yerba mate is that it provides the health benefits of herbal tea but has a strong taste, just like coffee. It is a rich source of antioxidants, minerals, and chlorophyll – an alkaline that can help balance your body’s pH level.
Some people also use it as a pre-workout energizer because of its ability to make our bodies burn carbs more effectively. Yerba mate is also an excellent tonic for slow digestion. In South America, people traditionally use it to increase the production of stomach acid and bile.
4. Rooibos Tea
Rooibos tea, also known as red tea, is a trendy substitute for coffee. It is a caffeine-free alkaline drink loaded with antioxidants and minerals such as fluoride, magnesium, potassium, zinc, etc.
Drinking rooibos tea comes with many health benefits, including:
- Can boost the immune system
- Can help fight against cancer
- Can help fight against signs of aging
- Can lower blood pressure
- Can reduce heart disease
- Can treat skin diseases
- Can relieve headaches
Rooibos tea can also help your body metabolize fat more effectively, making it an excellent fasting tea.
5. Matcha Tea
Matcha is becoming more and more popular these days. You can find matcha teas, shots, lattes, and desserts available almost everywhere – from health stores to coffee shops.
Like green tea, matcha tea comes from the Camellia sinensis plant. Farmers grow matcha by covering the tea plants for 20 to 30 days before harvesting to avoid direct sunlight. This increases chlorophyll production and amino acid content and gives the tea plant a darker green color.
Matcha tea can have more or less caffeine content than regular coffee – it depends on how it’s made. But unlike coffee, drinking matcha tea can help you concentrate without making you feel jittery.
Matcha tea has many health benefits, including:
- Can promote heart health
- Can help protect the liver
- Can help prevent cancer
- Can boost brain function
- Can aid weight loss
Matcha tea is also straightforward to prepare. You can add it to your alkaline diet without much effort. So go ahead and give your day a burst of extra flavor!
You might also be interested in our Matcha Powder Vs. Tea Bags explainer.