What Is Smooth Move Tea? Answered 

Are you wondering, “what is smooth move tea?” This is a caffeine-free, herbal tea that can act as a natural laxative commonly used to relieve constipation.

what is Smooth Move Tea - boxes of smooth move tea on a display counter
Smooth Move Tea is also known to relieve constipation

Smooth Move Tea is a herbal tea that contains 98% organic ingredients manufactured by Traditional Medicinals of Sebastopol, California.

The herbal ingredients that make up the Smooth Move tea are senna leaf and extract, bitter fennel fruit, cinnamon bark, coriander fruit, ginger rhizome, licorice root, and sweet orange peel. The star of the show is senna, which may have natural laxative properties.

Senna’s chemical compounds, called sennosides, promote bowel movements by causing bowel contractions and increasing the amount of electrolytes and water in your colon. Although it’s known to relieve constipation, the Food and Drug Administration (FDA) has not yet evaluated the claims of this herbal tea.

In this article, we’ll be talking about the health benefits of Smooth Move tea, some of its possible side effects, and who should avoid it. 

Health Benefits Of Smooth Move Tea

senior couple having tea date
Smooth Move tea’s main ingredient, which is senna, promotes bowel movements and can also prevent hemorrhoids

1. It Can Help Prevent Hemorrhoids And aid With Constipation

Smooth Move tea’s main ingredient is senna. As mentioned earlier, it promotes bowel movements and alleviates constipation. 

One study entailed nursing home residents drinking Smooth Move tea or a placebo tea for 28-days. The study shows that those who drank Smooth Move Tea had four times more bowel movements as those who drank a placebo.

Smooth Move tea can reduce the risk of developing hemorrhoids by easing strain during bowel movements. There’s no research yet that shows that this herbal tea can ease other hemorrhoid symptoms.

2. It Can Fight Infections

Smooth Move tea as well as other senna-based products can help fight against certain infections. Animal and test-tube research also show that senna can fight different types of bacteria or parasites, including malaria.

Some other ingredients (such as licorice root and bitter fennel fruit) can also fight against viruses and bacteria. Keep in mind more research should be conducted before any firm conclusion can be reached.

3. It Is Rich In Antioxidants

Smooth Move tea’s ingredients are high in antioxidants. These are compounds that fight against free-radical damage, potentially reducing the signs of pre-mature aging, as well as reducing the risk of illness and disease. 

Senna is high in flavonoids, an antioxidant associated with better gut and brain health and a lower risk of heart disease. Other ingredients, like cinnamon bark and licorice root, can help reduce inflammation. Meanwhile, ginger can help ease menstrual pain and reduce nausea.

However, it’s still unclear if a single Smooth Move teabag provides the same health benefits as just consuming larger doses of the ingredients individually. Thus, more study on the tea itself is required.

Smooth Move Tea For Weight Loss

Some people drink Smooth Move tea to ease bloating or aid weight loss. This herbal tea is believed to promote bowel movements while also preventing the body from reabsorbing water from the colon. As a result, it can help empty your bowels and stimulate fluid loss, reducing bloating and making you feel lighter. 

However, any weight loss will almost entirely be due to the loss of water and feces rather than fat. Furthermore, once you stop drinking this herbal tea, you’re likely to gain the weight back. Read more on Tea Vs. Coffee For Weight Loss: What’s The Best?

How To Prepare Smooth Move Tea

Place a bag of Traditional Medicinals Organic Smooth Move tea into your cup. Pour eight ounces of hot water and let the tea bag sit for about 10 to 15 minutes. Squeeze out the remaining water from the tea bag to get the remaining tea extract. 

You can drink one cup of Smooth Move tea before going to bed. Consult your doctor first if you have any health issues. 

Traditional Medicinals Organic Smooth Move Original Senna Tea
$24.37 ($0.25 / Count)
  • Relieves occasional constipation, generally within 6-12 hours.*
  • Non-GMO Verified. All Ingredients Certified Organic. Kosher. Caffeine Free.
  • Consistently high-quality herbs from ethical trading partnerships.
  • Taste: Sweet and aromatic with spiced orange notes.
  • Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).
We earn a commission if you make a purchase, at no additional cost to you.
03/08/2024 05:05 am GMT

Smooth Move tea Potential Side Effects

a man having stomach cramps and headache
Some of the common Smooth Move tea side effects are headaches and stomach cramps

For the most part, Smooth Move tea is regarded as safe, it could still cause some possible side effects, which could making drinking it in the first place redundant.

Common side effects for Smooth Move tea and similar products include:

  • Diarrhea
  • Fluid loss
  • Headaches
  • Nausea
  • Stomach cramps
  • Vomiting

Smooth Move tea should not be consumed regularly over a long time. Should you drink this tea for a prolonged period, you’re body can become dependent on laxative products.

Although this tea should be safe for short-term consumption, stop consuming it if you start to experience negative side effects. You might also be interested in our Mullein tea and Kung Fu tea explainers.

Who Should Avoid Smooth Move Tea

Products that contain senna are not advised for children under two, as they can cause blisters, skin sloughing, and severe diaper rash.

Smooth Move tea’s manufacturer does not encourage giving this herbal tea to children under the age of 12 and those who suffer from frequent nausea, abdominal pain, or vomiting.

Drinking Smooth Move Tea is also not suited for those with particular medical conditions, like ulcerative colitis, Crohn’s disease, or appendicitis. In addition, if you are pregnant or breastfeeding, you should avoid drinking this herbal tea.

Some possible side effects of drinking Smooth Move tea may include diarrhea, fluid loss, headaches, nausea, stomach cramps, and vomiting. You should stop consuming this herbal tea once you start suffering from these symptoms.

People with certain medical conditions, pregnant and breastfeeding women, and children should steer clear of Smooth Move tea.


  • Aisling O'Connor

    Aisling is an Irish food and drinks writer and journalist fueled by coffee and herbal tea. She followed up her journalism degree with nutrition studies. Find Aisling on LinkedIn.