What Is Smooth Move Tea? Answered 

What is smooth move tea? Smooth Move Tea is a caffeine-free, herbal tea marketed as a natural laxative commonly used to relieve constipation.

what is Smooth Move Tea - boxes of smooth move tea on a display counter
Smooth Move Tea is also known to relieve constipation

Smooth Move Tea is a herbal tea that contains 98% organic ingredients manufactured by Traditional Medicinals of Sebastopol, California.

The herbal ingredients that make up the Smooth Move tea are senna leaf and extract, bitter fennel fruit, cinnamon bark, coriander fruit, ginger rhizome, licorice root, and sweet orange peel. Senna, its main ingredient, is a powerful plant native to Africa and India. 

It’s a popular addition to constipation-relief remedies because of its natural laxative properties.  Sennosides, the active chemical compounds in senna, promote bowel movements by causing your bowels to contract and increasing the amount of water and electrolytes present in your colon.

Although it’s known to relieve constipation, the Food and Drug Administration (FDA) has not yet evaluated the claims of this herbal tea.

In this article, we’ll be talking about the health benefits of Smooth Move tea, some of its possible side effects, and who should avoid it. 

Health Benefits Of Smooth Move Tea

senior couple having tea date
Smooth Move tea's main ingredient, which is senna, promotes bowel movements and can also prevent hemorrhoids

1. It Can Help Relieve Constipation And Prevent Hemorrhoids

Smooth Move tea’s main ingredient is senna, a medicinal herb that has been used as a natural laxative for many years. As mentioned earlier, it promotes bowel movements and alleviates constipation. 

In a 28-day study, 86 nursing home residents drank either Smooth Move tea or a placebo once a day. The study shows that those who drank Smooth Move Tea had four times as many bowel movements as those who drank a placebo.

Smooth Move tea can also help prevent hemorrhoids by lowering the straining required during bowel movements. However, there’s no study yet that shows that this herbal tea can reduce any other symptoms of hemorrhoids.

2. It Can Fight Infections

Smooth Move tea and other senna-based products can help fight against certain infections. Animal and test-tube research also show that senna can fight different types of parasites and bacteria and can even provide some protection against malaria.

Some of the other ingredients of this herbal tea (such as licorice root and bitter fennel fruit) can also fight against bacteria and viruses. However, further research is needed before firm conclusions can be drawn.

3. It Is Rich In Antioxidants

Smooth Move tea's ingredients are high in antioxidants. These beneficial plant compounds can help protect against cellular damage and even fight cancer and heart disease. 

Senna is high in flavonoids, an antioxidant associated with better brain and gut health and a lower risk of heart disease. Some other ingredients, such as licorice root and cinnamon bark, can help reduce inflammation, while ginger can help control nausea and menstrual pain.

However, it’s still unclear if a single Smooth Move teabag provides the same health benefits as larger doses of each ingredient separately. Thus, more study on the tea itself is required.

Smooth Move Tea For Weight Loss

Some people drink Smooth Move tea to ease bloating or aid weight loss. This herbal tea promotes bowel movements while also preventing the body from reabsorbing water from the colon. As a result, it can help empty your bowels and stimulate fluid loss, reducing bloating and making you feel lighter. 

However, any weight loss will almost entirely be due to the loss of water and feces rather than fat. Furthermore, once you stop drinking this herbal tea, you're likely to gain the weight back.

Read more on Tea Vs. Coffee For Weight Loss: What’s The Best?

How To Prepare Smooth Move Tea

Place a bag of Traditional Medicinals Organic Smooth Move tea into your cup. Pour eight ounces of hot water and let the tea bag sit for about 10 to 15 minutes. Squeeze out the remaining water from the tea bag to get the remaining tea extract. 

You can drink one cup of Smooth Move tea before going to bed. Consult your doctor first if you have any health issues. 

Traditional Medicinals Organic Smooth Move Tea, 96 Tea Bags (Pack of 6)
  • Relieves occasional constipation, generally within 6-12 hours.*
  • Non-GMO Verified. All Ingredients Certified Organic. Kosher. Caffeine Free.
  • Consistently high-quality herbs from ethical trading partnerships.
  • Taste: Sweet and aromatic with spiced orange notes.
  • Case of six boxes, each box containing 16 sealed tea bags (96 total tea bags).

Possible Side Effects Of Smooth Move tea

a man having stomach cramps and headache
Some of the common side effects of Smooth Move tea are headaches and stomach cramps

Even though Smooth Move tea is generally considered safe, it still may cause some possible side effects that can negate the purpose of drinking this herbal tea in the first place. 

Here are some of the common side effects of Smooth Move tea and other laxative teas:

  • Diarrhea
  • Fluid loss
  • Headaches
  • Nausea
  • Stomach cramps
  • Vomiting

Smooth Move tea should not be consumed regularly over a long time. If you drink it for a long time, your bowels can develop a dependence on laxatives for normal function.

While this herbal tea may be safe for short-term use, it may be good to stop consuming it once you start experiencing any of the above symptoms. 

You might also be interested in our Mullein tea and Kung Fu tea explainers.

Who Should Avoid Smooth Move Tea

Products that contain senna are not recommended for children under two years of age, as they can cause blisters, severe diaper rash, and skin sloughing.

Smooth Move tea’s manufacturer does not encourage giving this herbal tea to children under 12 years of age and those who suffer from abdominal pain, nausea, or vomiting.

Drinking Smooth Move Tea may also lead to risks, especially for people with certain medical conditions, such as ulcerative colitis, Crohn's disease, or appendicitis. In addition, if you are pregnant or breastfeeding, you should avoid drinking this herbal tea.

Some possible side effects of drinking Smooth Move tea may include diarrhea, fluid loss, headaches, nausea, stomach cramps, and vomiting. You should stop consuming this herbal tea once you start suffering from these symptoms.

People with certain medical conditions, young children, and pregnant or breastfeeding women should steer clear of Smooth Move tea.


  • Danico Dacillo became a fan of coffee when he was in college 'cause it helps him stay awake. He holds a bachelor's degree in electrical engineering, but now working as a content writer. His passion for writing started when he was still in grade school -- as a sports news writer.