How Many Calories Are in Crystal Boba? 3 Healthy Tips

Boba drinks are sweetened milk tea drinks with tapioca balls. Learn how many calories are in Crystal Boba and why it’s a popular drink.

Boba drinks are becoming a popular drink in the United States. These drinks are often served with milk or fruit-flavored syrup, but you can also find them with condensed milk, honey, sugar syrup, and other flavors. Given its ingredients, its calorie content also became a trending topic. 

There are about 90 calories in one cup of Crystal Boba. Although, in general, the calorie count for different types of boba tea can vary depending on the type and size of tea, milk or cream, and toppings used. So, if we were to figure this information to the Crystal Boba, we can see that it contains about 225 calories.

The Making of Crystal Boba

How many calories are in crystal boba?
The most popular type of crystal boba drink is the colorful, transparent, and chewy one

Crystal boba is a type of boba made from tapioca starch, sugar, and food coloring served cold. The tapioca pearls are created from starch, sugar, and food coloring. They are boiled until they become soft and chewy inside while maintaining their shape on the outside. The boiling process also gives them their signature transparent look.

Boba tea was first introduced in Taiwan in the 1980s by Lin Hsiu Hui, who owned a small specialty tea shop called “Lin’s Tea House.” Boba has become famous for many reasons, but one of the main reasons is that it is not too sweet like other drinks such as bubble tea or slushes. 

The most popular type of crystal boba drink is the colorful, transparent, and chewy one. These are often called “boba pearls.” They come in many different flavors and colors. Another best-selling type of crystal boba drink is the milk tea flavored one. These have a sweet, milky taste flavor.

Crystal Boba’s Nutritional Value

The nutritional benefits of crystal boba are mainly due to the sugar content in the drink. Dependent on the flavor, they will have benefits such as being high in calcium, vitamin C, and phosphorus. It also provides energy due to the high carbohydrate content, making them a good snack for working out or doing sports.

However, the nutritional value of crystal boba is not much different from other types of drinks. Some people say that it’s better than ice cream because it has less fat and sugar. This does not mean that you should consume more because the amount of sugar in crystal boba is still high.

A serving with 200-400 calories will require a high-intensity workout. You can also go for a run, bike ride, or swim. Try circuit training if you have less than an hour to work out. 

Healthy Options for Your Boba Drink

There are many ways to make boba healthier. Here are some tips you can follow:

1. Using Milk Alternatives

Try going for skim milk instead of whole milk. Another type of milk alternative is soy milk. It has the best flavor and texture among all other types of plant-based milk.

It is popular because it tastes better than other substitutes like almond or coconut milk which can have a chalky taste. Soy is also easier to digest for lactose intolerance or those with dairy allergies.

2. Opt For Less Sugar or Sugar Alternatives

Opt for less sugar or sugar alternatives
Honey has been used as a substitute for sugar in the past, and it provides more nutrients than sugar does

Many stores offer sugar levels to meet customers’ preferences, or you can opt for honey. 

Honey is a natural sweetener that has been used for centuries. It has been used as a substitute for sugar in the past, and it provides more nutrients than sugar does. Honey is a rich source of antioxidants and other nutrients, which contribute to its health benefits.

3. Consider Your Boba Tea Toppings

The last way would be to add fresh fruit like strawberries or bananas into the mix. Fruits add a light, healthy touch to the boba drink. You can use just one fruit or mix and match different types for a creative and colorful combination.

Try A Healthy Boba Drink

Matcha contains more antioxidants than other types of tea, so it can help protect your body against free radicals that can cause cancer, heart disease, and other serious health problems. 

Matcha also contains L-theanine, which can help you feel relaxed and calm while boosting your mood.


  • Aisling O'Connor

    Aisling is an Irish food and drinks writer and journalist fueled by coffee and herbal tea. She followed up her journalism degree with nutrition studies. Find Aisling on LinkedIn.