Prefer to crunch on your morning espresso beans instead of grinding them into a cup of coffee? Here, we'll take a look at the best coffee beans to eat to get a delicious taste plus the caffeine buzz you crave.
You're used to enjoying a few cups of coffee in the morning, but sometimes, you'd prefer a chewable cup of joe. It's possible to eat coffee beans, but you'll want to make sure you do it right. You can eat both green and roasted coffee beans — here, we'll take a look at the best coffee beans to eat.
We'll also talk about chocolate-covered espresso bean and coffee cherries, and how to work these delectable treats into your healthy diet.
The Best Coffee Beans For Snacking
1. Roasted Coffee Beans
Many people who enjoy eating coffee beans as a source of antioxidants list roasted coffee beans as their first choice. Roasted coffee beans are used to make all types of roasted coffee, and the roasting process helps to bring out the deep, rich flavor of different types of coffee beans.
Many people who enjoy their coffee consumption through crunching on roasted beans report that the roasting process makes the beans a bit easier on the teeth. While roasted beans are still crunchy, they're not quite as difficult to chew as green coffee beans.
Curious about the caffeine level of whole roasted coffee beans? If you chose a lighter roast, you'll get a higher level of caffeine than a darker roast (this can be helpful if you're enjoying coffee beans for weight loss).
The more time whole coffee beans spend on roasters, the lower the mg of caffeine per handful of coffee beans. If you struggle with sleep disturbances or other negative effects after caffeine consumption, you may want to think about choosing a darker roast.
2. Green Coffee Beans
Coffee in its purest form is a green, raw bean. People who try green coffee beans for the first time are often surprised at their taste — they have an earthy, grassy flavor, quite different from what most people associate with coffee.
You certainly can eat raw coffee beans, but many people prefer the taste of coffee beans after they've spent some time in a roaster. Many people who enjoy a handful of coffee beans as a snack find that they prefer the deep, caramelized flavor of roasted coffee beans over the raw variety.
If you have dental issues or generally prefer softer foods, green coffee beans may not be a good fit for you. While roasted beans provide a solid crunch, green coffee beans are rock-solid, akin to chomping down on hard candy.
Green coffee beans are also very acidic, and may not be a great choice for people who suffer from acid reflux or other health issues that can cause stomach upset and heartburn.
3. Coffee Bean Treats
Prefer a little bit of a sweeter touch with your arabica coffee beans? Chocolate-covered espresso beans are a delicious way to get a caffeine boost, along with all the health benefits of roasted coffee beans.
Of course, it's important to consider the quality of the chocolate if you're a coffee lover who is enjoying espresso beans for the health benefits. The darker the chocolate, the higher the antioxidant content, and the more health benefits you'll gain.
If you struggle to enjoy the beans of the coffee plant due to their bitter quality, you might need to choose a chocolate that leans more toward the milk variety. While you'll lack some of the health benefits of dark chocolate, you'll get to enjoy all the health benefits of coffee with a sweeter, more balanced taste.
As you learn more about enjoying roasted or raw coffee beans, you'll likely come across some information on coffee cherries — the fruit of the coffee plant. The coffee fruit is slightly sweet but holds little nutritional value (and it can be tough to come across, even in the nicest of coffee shops). Coffee drinkers who enjoy coffee cherries describe the taste as a cross between a watermelon and an apricot.
The pink or red coffee cherry surrounds the whole coffee bean. If you don't live in an area where coffee is harvested, it can be tough to get your hands on coffee fruit — you can't exactly order fresh produce over Amazon. Reaching out to your favorite barista at your local coffee shop may give you an in with a roaster who can help you get your hands on some coffee cherries. If you like this post, you might enjoy our guide on coffee bean classification and grading.
The Final Word On Best Coffee Beans To Eat
You certainly can enjoy raw coffee beans, if you enjoy the taste. Many coffee drinkers prefer the taste of a roasted bean over raw beans. If you're not a fan of coffee beans on their own, you may want to give chocolate-covered espresso beans a try.
FAQs On Best Coffee Beans To Eat
When eating coffee beans, is it better to go with green or roasted beans?
While both types of coffee beans provide the same health benefits, many coffee lovers state that they prefer the taste of roasted coffee beans.
What are the health benefits of eating coffee beans?
The caffeine in coffee beans can help with weight loss. Studies also show that eating coffee beans (without using a grinder) can have a positive effect on cardiovascular disease.