What Is Hunza Tea? Origin, Ingredients, and Health Benefits

What is Hunza tea? Hunza tea is a super drink that claims to extend life, improve immunity, and make you healthier. With claims like these and the antibacterial and antioxidant properties of this tea, it’s no wonder that it’s growing in popularity. 

Man drinking tea on his bed - What Is Hunza Tea
Hunza tea contains multiple powerful antioxidants and other beneficial compounds

Tea has become increasingly popular in recent years, both for its health benefits and because it’s not as addictive as coffee. However, tea is an ancient tradition in countries worldwide, and Hunza tea is no exception.

Hunza tea is a tea native to Northern India and contains multiple powerful antioxidants and other beneficial compounds. It is a super drink and could be beneficial to anyone who replaces their morning drink with Hunza tea.

What Is Hunza Tea?

Originating from the Hunza Valley in Northern India, this little tea is more powerful than you might imagine. It has a surprising amount of health benefits, including anti-aging and antioxidants. While Hunza tea isn’t the fountain of youth, it can certainly keep you feeling young and healthy for longer. 

Hunza tea is a type of green tea that uses the combination of local tea leaves and other natural flavors to create its unique identity. It’s sometimes known as a “miracle tea” for its healing and antioxidant properties

Locals drink Hunza tea every day for preventative health measures and double their dosage when they are ill or prone to illness. The people of the Hunza valley are remarkably healthy, live long lives, and hardly get sick, which is why this tea has caught on in other areas of the world. Although there are other contributory factors to their longevity and good health.

You might be interested in our explainer on is dandelion tea good for you.

What Is In Hunza Tea?

a cup of tea in close-up display
Hunza tea’s primary ingredient is the tea leaf found in the Hunza region of Pakistan

Hunza tea comes in several varieties. What sets it apart is the tea leaves themselves. However, other varieties incorporate additional ingredients to increase taste and effectiveness. These include: 

  • Basil 
  • Cardamom
  • Cinnamon
  • Ginger 
  • Jaggery 
  • Mint 

The primary ingredient is the tea leaf found in the Hunza region of Pakistan. Without that, the mixture would just be an herbal tea mix. 

Some varieties have these extra ingredients and spices, while others only have the Hunza tea leaves. However, the tea is incredibly healthy and beneficial either way. Hunza tea can be difficult to find in stores, so you might have to purchase it online or make it yourself. 

You can make Hunza tea at home by combining the ingredients above and brewing them like tea. This “miracle tea” recipe is a great concoction if you are trying to avoid a cold or prevent yourself from getting sick during flu season, as it acts as an immunity boost. 

If you like Hunza tea, you might be interested in learning about Numi tea.

What Are the Benefits of Hunza Tea? 

Family gathering, drinking  tea at home
The cleansing effect of tea will increase digestion and reduce your appetite

Of course, the primary benefit of drinking this tea is to keep yourself healthy for longer. Although there’s no such thing as ceasing to age, you might be able to stay fit and active enough to continue working out and keeping your body as healthy as it can be for longer. 

Being a type of green tea, Hunza tea claims many similar health benefits. Along with anti-aging, it also reportedly boosts the immune system and can help with weight loss. The cleansing effect of the tea will increase digestion and reduce appetite, naturally helping you maintain a healthy weight.

Here are some of the primary benefits of Hunza tea: 

  • Anti-aging properties
  • Controls blood sugar levels
  • Soothes indigestion
  • Aids in weight loss
  • Reduces blood pressure
  • Boosts immune system
  • Provides antioxidants and nutrients

Hunza tea is also an excellent way to enjoy a hot drink if you are trying to wean yourself off of coffee or caffeinated tea. There is no caffeine in it, but it will give you a natural boost of energy, so you might not find yourself craving your morning fix nearly as much. 

If you are interested in other teas consumed for their health benefits, check out our articles – what is lady grey tea, and what is horsetail tea?


  • Aisling O'Connor

    Aisling is an Irish food and drinks writer and journalist fueled by coffee and herbal tea. She followed up her journalism degree with nutrition studies. Find Aisling on LinkedIn.