Moringa Tea Vs. Green Tea: Which Is Better and Healthier?

In the battle of moringa tea vs. green tea, which is the winner? Read this article to find out!

Moringa Tea Vs. Green Tea
80% of US households have drinking tea in their kitchen

Did you know that 159 million Americans like drinking tea and that 80% of US households have it in their kitchen? It’s also the most common beverage to serve, iced or hot, anytime, anywhere, and on any occasion.

There are hundreds of tea flavors available in the market today. Moringa tea comes from the moringa tree. Meanwhile, green tea comes from the Camellia sinensis plant. 

Although they have similar tastes, moringa is different from green tea. Continue reading below to know why.

What Are Moringa Tea And Green Tea?

India is the largest cultivator of moringa tea’s main ingredient, the Moringa oleifera plant. It’s a native tree to tropical countries in Southeast Asia, but it can also be found in parts of Africa and Central America. This tree is also known as

  • The Miracle Tree 
  • Drumstick Tree 
  • Horseradish Tree 
  • Ben Oil Tree 

The dried leaves and leaf buds of the Camellia sinensis plant are used to make famous teas like black, oolong, and green tea. Green tea is the most popular in Japan and China and has been gaining popularity in the West. While green tea and matcha are made from the same plant, they are cultivated and processed into tea differently.

Check out our matcha powder vs. green tea guide to learn more about these two.

What Do Moringa And Green Tea Have In Common?

two women casually talking while holding both teas
Both moringa and green tea have an earthly flavor and dry grass notes

Because both moringa and green tea are made with leaves, they have an earthy flavor and dry grass notes. They are also mostly sweet. 

Both are available in physical and online stores in capsules, powder, and tea bags. The most common way to make moringa tea and green tea is by placing the tea bag in a cup, pouring hot water over it, and letting it sit for several minutes before drinking.

A brewed moringa tea is almost the same color as green tea – green, yellow, and light brown. It’s also safe to drink moringa and green tea regularly in a moderate amount at any time of the day. You can also add milk and sugar to these drinks to adjust their taste according to your palate. 

These teas also contain antioxidants that improve brain function, aid in weight loss and lower the risk of heart disease and cancer. They also have anti-inflammatory properties that protect the body from chronic diseases and diabetes, reducing inflammation and relieving pain. Moringa tea and green tea are excellent for the skin as they can help treat warts, dermatitis, aging, and acne.

Moringa Tea Vs. Green Tea: The Differences

Moringa TeaGreen Tea
Moringa tea is an herbal tea or tea made by brewing herbs, fruits, flowers, and spices.Green tea is true tea made from brewing the leaves of the camellia sinensis (or tea) plant.
It’s known to be a naturally caffeine-free tea.It’s a caffeinated tea but contains less caffeine than coffee.
It tastes less bitter than most green tea and is mostly flavored with honey, mint, and cinnamon to balance its original earthy flavor.It has a variety of flavors: sweet, bitter, vegetal, nutty, buttery, floral, fruity, swampy, and oceanic.
A 100 grams of moringa tea have 37 calories. 77% of these calories are from carbs, followed by protein at 19% and 4% fat.A 100 grams of green tea only have one calorie, and all these calories come from protein — no carbs and fats.
Moringa tea is richer in minerals and vitamins than green tea.Green tea is a good source of vitamin E that moringa tea doesn’t have.

What’s Better About Moringa Tea?

Moringa seed oil, roots, and leaves contain essential vitamins and nutrients good for the body. The leaf is an excellent source of vitamins A, B6, and C and is also rich in beta-carotene and amino acids. Moringa has been used for centuries as herbal medicine because of its antifungal, antiviral, and antidepressant properties.

While both moringa and green tea help skin care, only moringa tea can help hair growth, prevent dandruff and dry hair, and regulate sebum because it’s rich in iron, amino acids, and vitamin C and B-complex. Moringa tea can also reduce and reverse the effect of arsenic toxicity in water that can cause abdominal pain, diarrhea, and vomiting. However, more research and studies still need to confirm its effects in humans.

What’s Better About Green Tea?

green tea closeup
Catechins in green tea have oral health benefits and reduce bad breath

When buying green tea, you have endless rows of flavors to suit your taste. Most roasted green teas taste sweet, while steamed green teas are bittersweet. While drinking tea is known to help lose weight, green tea remains a top choice because of catechins and caffeine that enhance the body’s ability to burn calories to digest food and produce heat. 

Experts also said that the catechins in green tea have oral health benefits and reduce bad breath.

If you want to drink caffeinated beverages that don’t exceed the recommended regular intake of 400 milligrams, an eight-ounce cup of brewed green tea has only 28 mg of caffeine. Because of this, it will not affect your sleep. It may even improve your sleep due to other health benefits of green tea. 

However, it is better not to drink it for at least two hours before bedtime.

Who Should Get Moringa Tea (And Why)?

Moringa tea has a pleasant flavor that is excellent for herbal tea drinkers looking for lighter flavors and a sweet aftertaste. Pregnant women having problems with lactation can drink moringa tea to increase their milk production. However, while moringa leaves are natural galactagogue, nursing mothers should consult doctors first to ensure that it will be safe for both them and their child.

Drinking moringa tea can also help relieve menstrual cramps, bloating, nausea, mood swings, and migraines during menstruation. The antioxidants in moringa tea even help regulate hormones and prevent hormonal imbalance complications. Hormonal imbalance may cause thyroid problems, and drinking moringa may prevent this.

If you’re looking for a non-caffeinated beverage that will boost your energy and immune system. Since it contains vitamin C, it doesn’t just boost the immune system but also helps create new cells in the body, resulting in faster healing. Moringa tea also improves digestion and increases the overall sex drive for both men and women.

Who Should Get Green Tea (And Why)?

Besides being a drink and supplement, green tea is commonly used to lower high cholesterol and high blood pressure and prevent heart diseases, ovarian cancer, and diabetes. Additionally, US FDA approved a product that contains green tea as a prescription for genital warts

People who like to cook can use green tea leaves as they taste like spinach and kale. It’s also a go-to drink for anyone who wants to lose weight. If you want to get the most out of green tea, drink three to five cups daily.

If you’re not a tea drinker and want to try this beverage's taste and health benefits, read our round-up of the best teas for non-tea drinkers to help you choose a great product to start with.

Author

  • Writer and coffee lover, Maria Caballero, is fond of visiting new cafes and trying current trends involving caffeine. She shares amusing experiences to fellow coffee enthusiasts who wants to explore the world of coffee.