Knowing what is and isn't considered keto-friendly saves people time. It allows a person to quickly identify products that you can consume while following the popular diet. It prevents people from wasting valuable time searching for information about a food or beverage that isn't keto.
Is a Breve Latte keto? That's an excellent question that deserves an equally great response. A Breve Latte can be keto, making it a product that a person can enjoy day or night. The secret of staying ketogenic is omitting the source of carbohydrates, which would be the half-and-half.
To help our readers better understand how the creamy drink can be on their diet, we've listed more information about its ingredients and where you can make it in your kitchen and order it while outside the home. That way, people can enjoy the beverage while following a keto diet with zero guilt. Personal experience makes us experts on the subject because we, too, believe in ketogenics and love a good frothy drink occasionally.
What is a Keto-Friendly Version of a Breve Latte?
We know how confusing it can be when it comes to ordering signature coffee drinks. After all, we're taking traditional recipes and putting our spin on them. To help people on a keto diet better understand the difference between a traditional Italian Latte and the Americanized version of the Breve Latte, we've included information about the two and how they're made.
That way, people can create their version of the popular beverage at home and still make it fall under the guidelines for it to be keto-friendly. If having specialty coffees to drink is important to a person, they'll want to know which ingredients to add and which to omit to make their experience of drinking the beverage as authentic as possible.
Traditional Italian Latte
The popular drink starts with espresso and gets topped with steamed milk and milk foam. It can be flavored using different types of syrup because it tends to be a stronger drink. Hazelnut and caramel tend to be two popular flavoring options. Lattes are available in sizes ranging from six to twenty ounces, depending on how much of the espresso-based drink a person wants to consume.
American Breve Latte
The version that most people are used to ordering in the United States calls for espresso, but instead of milk, it uses half-and-half. It's a combination of milk and heavy whipping cream that gets steamed and put into the drink to give it a frothy appearance. The Americanized version of a Latte is less strong thanks to the heavy cream.
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Keto-Friendly Version of a Breve Latte
To make a keto-friendly version of Breve Latte, a substitution for the half-and-half is necessary. Rather than include the milk, people can opt to replace it with equal parts of hot water and heavy cream. That way, the net carbs included in the beverage are lower. The water and cream combination is also steamed and added to the espresso to make it a lighter, frothier version of a Latte to drink.
Essentially, a keto Breve Latte has no milk in it, which is a key ingredient. It replaces it with water, which can alter the flavor of the espresso by weakening its strength. As long as sugar isn't added to the drink after the heavy cream and water mixture gets frothy. It isn't a pure version of a Breve Latte but more like a traditional Latte with heavy cream in place of the milk.
For plant-based diets, a person can use full-fat coconut milk or coconut cream to create a keto-friendly Breve Latte. The two ingredients are permissible, according to Onnit. A list of vegan options that follow a ketogenic diet is available for a person to review and commit to memory. They don't make the mistake of putting a plant-based substitute into the espresso that isn't keto-friendly.
Nut milk is also another alternative to dairy milk. Nuts are keto. Homemade nut milk contains less sugar and other ingredients. People who make their almond or cashew milk find that they prefer the taste of the beverage when added to their Breve Latte.
How a Keto Diet Benefits People
Eating keto can benefit people in many ways. If they're looking to learn more about the subject, they'll find the answers that they require listed here. Making sure that they follow the rules set in place for a ketogenic diet helps them lose weight faster.
We've listed some of the reasons why following a keto diet can be right for a person below.
It Can Help a Person Lose Weight
Rather than load up on carbs that get stored in the liver, a person following a keto diet uses up the supply of carbohydrates, which helps them maintain energy levels. They swap sugary foods for whole foods that are high in fat.
Hunger pangs subside because there isn't the crash that comes from eating carbohydrates, feeling a boost of energy, and then bottoming out. The change in diet can help accelerate weight loss. Fewer snacks are needed to keep a person feeling satiated and satisfied.
It Could Lower the Risk for Metabolic Syndrome and Type II Diabetes
People who are at risk for metabolic syndrome and Type II Diabetes have found a ketogenic diet beneficial to their health. With the absence of processed foods that are full of calories because of their sugar and saturated fat content, people can shed pounds and burn fat easier. One thing that we want you to remember, however, is that if a person takes medication for high blood sugar, they could easily have their blood sugar levels drop significantly. Hypoglycemia is a known side effect of eating a keto diet.
It Could Help with Dementia and Alzheimer's Disease
Individuals participating in a study that ate a ketogenic diet had better memory function in six weeks as published in the Neurobiology of Aging in 2013. Low-carb diets can delay the aging of the brain and diseases such as Alzheimer's. Some doctors and nutritionists suggest the diet as a way to promote good brain health.
Foods and Drinks That are Keto-Friendly
Healthy fats such as avocado oil, olive oil, coconut oil, and avocadoes are permitted. So are eggs, heavy cream, butter, fish, cheese, nuts, seeds, leafy green vegetables, non-starchy vegetables, unsweetened coconut, and meats such as pork, lamb, chicken, and beef. Some fruits are ok to consume small quantities of infrequently. Fruit juices, however, should be avoided due to their high sugar and carb content.
What Foods and Beverages are Absolute Nos on a Keto Diet?
There are many foods and drinks that are not keto. People will want to take note of them when they start their new diet. The things that are absolutely not permitted are many whole fruits, dried fruits, whole grains, milk, ice cream, alcohol, deli meats, and chicken nuggets.
What are some excellent substitutions to a Breve Latte?
Bulletproof coffee is one option that keto dieters know well. It consists of black coffee with a healthy dollop of butter. An Iced Coffee with heavy cream works well, too. An Americano without milk and sugar is also low carb and an option that tastes great. Ever tablespoon of heavy creamed added to a beverage supplies calories, fat, net carbs, and protein.
What is the nutritional value of a Breve Latte?
A traditional Breve Latte made with half, and half contains 97 calories, three grams of carbohydrates, two grams of protein, eight grams of fat, five grams of saturated fat, 26 milligrams of cholesterol, 37 milligrams of sodium, 138 milligrams of potassium, 200 IUs of Vitamin A, and 74 milligrams of calcium. It's reasonable to presume that the keto-version of the beverage offers a higher number of calories but fewer carbs. Reading the nutritional panel on a pint of heavy cream helps a person identify the approximate values of the product they've put into their espresso drink.
Which companies can make keto-friendly Breve Lattes for their customers?
Starbucks is one company that caters to the keto crowd. Rather than order it with half-and-half, ask that the barista substitute the Breve portion with half water and half heavy cream and whip it. Each tablespoon of heavy cream contains 50 calories, five grams of fat, 0.5 grams of net carbs, and 0.5 grams of protein.
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