Should you be drinking more black coffee? There are actually many benefits to enjoy by skipping cream and sugar. Let's bust open the lid on why so many people prefer to start their mornings with coffee that's as black as night!
Here's Why Some People Will Only Drink Black Coffee
The bitter truth about coffee is that adding cream and sugar could be stripping your daily brew of its health benefits! Many people around the world have already discovered that black coffee is the elixir of health, vitality and productivity. Let's break down the reasons why some people like black coffee.
1. Black Coffee Has Fewer Calories
A cup of black coffee has a negligible amount of calories. That means that coffee is on the list of approved beverages if you're trying to cut out calories and sugar to lose weight. However, it's a bit of a different story once you add cream and sugar to the mix.
A cup of coffee actually becomes a different drink entirely once you add cream and sugar. Creamer adds calories and fat. A serving of half-and-half creamer has about 3.5 grams of fat and 40 calories. A teaspoon of sugar adds 4.2 grams of carbs.
Unfortunately, people who add multiple servings of cream and sugar to multiple cups of coffee throughout the day could end up drinking many more calories than they realize. Yes, coffee is considered to be a healthy, fat-free beverage. However, there is a real risk of adding fat, calories and carbohydrates to your diet inadvertently by lightening up your coffee!
2. Black Coffee Delivers a Purer Taste Experience
Not everyone drinks their coffee black because they're conscious of calories and fat. Some people simply prefer the real, unadulterated taste of coffee. After all, it could be considered odd to indulge in a beverage that you can only tolerate when it's diluted with cream and sugar!
Many people who appreciate high-quality coffee prefer black coffee because they feel that this is the best way to observe and savor flavor notes. Preference for black coffee is sometimes simply just a matter of flavor purity! People who enjoy strong, bitter coffee actually consider it a shame to cover up the true taste of coffee.
Do you know what the actual taste of coffee is when there's nothing covering up the true qualities of the bean? Many people who consider themselves coffee lovers may not be all that familiar with the true taste of coffee. Relishing black coffee can help you to actually understand and appreciate the various profiles offered by different bean selections, roasting processes and brewing techniques!
3. Black Coffee Can Be More Economical
Black coffee is a very economic way to enjoy a java fix! This is especially true if you prepare your coffee at home. A heavy coffee drinker could easily go through an entire container of half-and-half creamer or non-dairy creamer in a week.
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4. Black Coffee Is More Efficient
Some people take a utilitarian approach to their coffee. They want to get their caffeine fix as quickly as possible before starting the day! These people often prefer black coffee because it delivers an instant caffeine fix without a lot of fuss!
You can typically drink a much smaller cup of coffee when it's black because you're ingesting pure coffee instead of coffee that's been “watered down” with cream. That means that you can be ready to go after downing a few sips! In addition, you won't be racing to the bathroom with a full bladder as soon as you arrive at work in the morning!
Exploring the Health Benefits That Make Some People Choose Black Coffee
Yes, the most obvious benefit of drinking black coffee is that you'll ingest fewer calories when getting your daily caffeine fix. However, that's really just the start. There is strong evidence that black coffee offers some significant health benefits that can be reduced or negated by adding cream and sugar.
Why is black coffee better for you? The answer mostly has to do with the abundance of antioxidants found in coffee. You're getting better antioxidant availability when ingesting a concentrated serving of coffee that has not been adulterated with cream and sugar.
A Better Brain
Coffee can do some pretty amazing things for brain function. You may already know that caffeine is a stimulant. However, you may not know why that matters for brain function.
Caffeine is absorbed into your bloodstream after you enjoy a cup of coffee. That caffeine then makes its way to your brain to block an inhibitory neurotransmitter called adenosine. This actually creates an increase in performance-boosting neurotransmitters like norepinephrine.
Coffee has been shown to create improvements in brain function related to mood, memory, energy levels and reaction times. Yes, that walking-on-air feeling that you get after a great cup of coffee is completely real! It's a result of your brain being activated to function optimally.
Black coffee can increase your brain's positive reaction to caffeine because it delivers a more direct and concentrated dosage. One long-term effect of all the brain benefits of black coffee is that regular consumption can reduce your risk of developing Alzheimer’s disease by 65 percent. In addition, your risk of developing Parkinson’s disease is cut by 60 percent if you drink black coffee regularly.
Black Coffee Prevents a Black Mood
Black coffee actually lightens up your mood! That's because the caffeine jolt delivered by black coffee increases the dopamine levels in your brain. Dopamine is known as the brain's “pleasure” chemical because it increases feelings of happiness while decreasing depressed feelings.
It Can Help With Weight Loss
We've gone over how black coffee may help with weight loss simply due to the fact that calories and carbs from cream and sugar are absent. However, that's only part of the picture. Black coffee actually boosts the metabolism to aid in weight loss!
Research shows that the caffeine found in black coffee can boost a person's metabolic rate by as much as 11 percent! It has also been shown to increase fat burning by between 10 percent and 29 percent. Those aren't bad numbers from something that simply requires you to take a few very enjoyable sips!
Your Liver Will Love You
A cup of black coffee is your liver's best friend! In fact, black coffee makes a wonderful addition to your diet if you're interested in natural foods for detoxification. Drinking 24 ounces of coffee per day may decrease your risk of developing liver cancer by as much as 40 percent!
The Diabetes Connection
This next bullet point may just be the most compelling reason to switch to black coffee for your health. Black coffee actually reduces your risk of developing type 2 diabetes. The average person will see their odds of developing type 2 diabetes dip by roughly 7 percent for every cup of coffee they consume per day.
Tips for Making the Switch to Black Coffee
You may be feeling inspired to make the switch to black coffee now that you understand why so many people choose this purer alternative. The truth is that it can be difficult to break the habit of making your coffee light and sweet using cream and sugar. However, there are some steps you can take to let your taste buds adjust.
Going “cold turkey” regarding how you fix your coffee isn't always the best option! Try to gradually reduce the amount of cream and sugar you put in your coffee. Gradually adjusting to a darker cup of coffee will give your body and taste buds time to adjust to the change.
You might also want to consider switching to a higher quality of coffee if you'll be switching to black brews. The truth is that cream and sugar may have been masking the fact that your default brand of coffee isn't all that amazing. You may find that black coffee goes down much easier if you upgrade to a higher bean quality.
Yes, you may have to spend more money to get better quality. However, your total cost may balance out because you'll probably be drinking less coffee each day once you switch to the powerful, jolting benefits of black coffee. That means that you can splurge on a more expensive coffee like Kona to enjoy a fruity, light flavor that stands on its own without the need for cream or sugar!
Did you know that the process you use to brew your coffee can actually impact the flavor that's produced? It might be time to change your brewing method if you simply can't seem to brew a pot that you find tolerable when served black. For instance, using a French press instead of a standard electric coffee machine could actually extract a new set of flavors that you never noticed in your coffee beans before.
Are There Ways to Add Flavor to Black Coffee?
You may be wondering if there are any ways to add flavor to black coffee without decreasing its health benefits or adding calories. Much of the “taste” experience of enjoying a cup of coffee is actually related to our sense of smell. You may be able to trick your nose into thinking a cup of coffee is far tastier than it really is using a simple method.
Consider dabbing a little bit of vanilla extract along the rim of your coffee cup to create a more flavorful and fragrant cup of black coffee. You'll enjoy a very satisfying aroma without necessarily adding more calories. Additionally, adding a little bit of almond extract, cinnamon or nutmeg to the rim of your cup can provide the illusion of sweetness by hijacking your sense of smell with every sip!
There's also the option to brew flavored coffee beans. Options like French vanilla and hazelnut create sweeter, nuttier flavors when served black. Any calories added through the flavoring process are essentially negligible.
Your Invitation to Walk on the Dark Side
You may feel like you're seeing the light regarding why so many people like their coffee black! Old habits can be hard to break if you're used to enjoying light, sweet coffee with tons of cream and sugar. The good news is that there are many ways to fall in love with the true flavor of coffee.
Start your voyage into the dark waters of additive-free coffee by simply trying a cup of black coffee. You may find that it's not as big of an adjustment as you thought it would be! Of course, you can always follow the tips shared above for gradually tapering down your use of cream and sugar until you're loving black coffee!
Can You Drink Black Coffee on an Empty Stomach?
Yes, it's considered safe for most people to drink black coffee on an empty stomach. You should discuss any specific concerns you have with your doctor before making the switch to black coffee.
Does Black Coffee Contain Any Vitamins or Nutrients?
Yes, black coffee is packed with vitamin B2, vitamin B3, vitamin B5, magnesium, potassium and tons of antioxidants.
Is It True That Black Coffee Protects Against Gout?
We know that black coffee helps to decrease levels of insulin and uric acid in the body. It is widely believed that black coffee helps to both prevent gout and alleviate gout symptoms.
Is Drinking Black Coffee Bad for Your Teeth?
Water is the only beverage that won't have some type of effect on your teeth. Yes, coffee is high in acid that could affect your teeth with prolonged consumption. However, coffee prepared with cream and sugar contains extra acid. One thing we do know is that coffee is believed to fight bacteria that cause tooth decay. Scientists have discovered that drinking coffee with cream and sugar actually reverses the antibacterial benefits.
Will Black Coffee Give Me the Jitters?
Some people do feel jittery or anxious after consuming black coffee. This occurs in some people because of the way caffeine boosts adrenaline levels in the body. This could spike your blood pressure to create that “jittery” sensation that many people associate with strong coffee. Start with a small serving of black coffee to gauge your body's reaction. You should also discuss coffee consumption with your doctor if you suffer from high blood pressure.
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