Many people believe that butter makes everything taste better, including coffee! So, “why bulletproof coffee,” you may ask.
There are many different types of coffee – black coffee, espresso, latte, iced coffee, iced latte, cold brew – the list goes on and on. Then there’s this avid group of coffee drinkers who add butter to their coffees. Yes, you’ve read that right!
Bulletproof coffee is a keto drink and a breakfast staple, especially for people practicing intermittent fasting or following a ketogenic diet or other low-carb diets. This beverage blends three quality ingredients: grass-fed butter, C8 MCT oil, and clean coffee.
As a relatively new product, there has not been any scientific research or FDA evaluation into whether bulletproof coffee is good for or bad for your health. But, according to its fans, these are the five reasons why bulletproof coffee is something worth trying.
- 1. It’s Suitable For The Ketogenic Diet
- 2. It May Help Managing Type 2 Diabetes
- 3. It Can Reduce Hunger
- 4. Bulletproof Coffee Is Made From High-Quality Ingredients
- 5. Bulletproof Coffee Is An Ideal Breakfast Drink
- How To Make Bulletproof Coffee
1. It’s Suitable For The Ketogenic Diet
Most of the time, the body uses carbohydrates before fats to produce energy. The body uses its fat reserves as a backup energy source if there are not enough carbohydrates available. When the body uses its stored fat, it produces ketones (chemically known as ketone bodies).
A ketogenic diet is high in fat and low in carbohydrates. People who drink bulletproof coffee claim it fits into a keto diet meal plan as it contains fats but no carbs, and the body converts MCT oil into ketones. This MCT oil quickly converts to ketones, a glucose alternative. The body usually uses glucose as energy.
Ketones affect hunger hormones to suppress your appetite. Our brain likes ketones, which is why people on a keto diet claim to have better mental clarity when in ketosis. However, there is currently not enough scientific research into the possible health benefits and risks of a ketogenic diet.
Check out our reasons why MCT oil in coffee is a healthy option.
2. It May Help Managing Type 2 Diabetes
Studies have shown that a low-carbohydrate diet may be beneficial, especially for people with type 2 diabetes.
A low-carb diet may help a person with diabetes in:
- Reducing the risk of heart attack or heart disease
- Losing weight (if needed)
- Lowering the blood sugar levels
However, doctors usually recommend having a low-carbohydrate diet for a short period of time.
3. It Can Reduce Hunger
One of the reasons why people drink bulletproof coffee is to suppress hunger, especially in the morning. Adding butter and oil to your coffee blend can make you feel less hungry than drinking coffee alone. However, not all people are the same — those who skip breakfast may still feel hungry in the morning.
One of the ingredients in making bulletproof coffee is medium-chain triglyceride (MCT) oil, which is derived from coconut. The shorter the chain of fats is, the faster the body can break them down. Furthermore, since fats can make you feel satiated, you may have more energy and fewer cravings when you drink bulletproof coffee.
A study found that MCTs can be more useful for weight loss compared to long-chain fats, which most other oils contain. However, according to the authors, further research is needed to determine whether MCTs are as safe and effective as food supplements.
4. Bulletproof Coffee Is Made From High-Quality Ingredients
The ingredients in Bulletproof Coffee have been specifically chosen to reduce hunger, stimulate fat burning, and improve intellectual performance. Since they differ significantly from regular butter and coconut oil and offer major health benefits, we refer to grass-fed butter and medium-chain triglyceride (MCT) oil as quality fats.
- Grass-fed butter: Grass-fed butter that is unsalted is better quality than margarine, other butters, and vegetable oil. This type of butter contains saturated fat and other nutrients. It does not contain any hormones, chemicals, or antibiotics, but if you don’t like butter, simply mix your coffee with some Bulletproof Grass-Fed Ghee.
- Brain Octane C8 MCT Oil: MCT is renowned for its potential ability to help shed fat. Brain Octane C8 MCT Oil is a pure C8 medium-chain triglyceride, and is considered the best for those on a keto diet. This type of MCT oil can help you feel energized, satiated, and alert, even if you are not following a ketogenic diet. Keep in mind that even though MCT oil is derived from coconuts, it is not the same as coconut oil.
You may prevent the mid-afternoon slump from the carbohydrates you get from typical breakfast foods like bagels thanks to the fatty acids you find in C8 MCT Oil and grass-fed butter. These fatty acids will leave you feeling full and satisfied and provide you with steady energy levels to keep you going.
The coffee matters too. Low quality coffee may even contain mold or fungus, leaving you feeling unwell. Bulletproof coffee beans are certified clean, and they are checked for impurities to keep your coffee pure.
Medium Dark Roast Whole Bean Coffee: Caffeinated coffee with distinct notes of cinnamon, plum, and orange with a cocoa hazelnut finish
5. Bulletproof Coffee Is An Ideal Breakfast Drink
Bulletproof coffee is not just a keto coffee — it is also an excellent drink for the breakfast, regardless of if you’re on a keto diet or want to eat better.
Bulletproof coffee does not contain the sugar you would find in juice, coffee with sugar, or smoothies. This means that you will not get the same sugar rush and crash.
Some people do not like or simply cannot drink coffee. However, you can add the bulletproof ingredients to other beverages — do an experiment on your own and find out what works best for you!
How To Make Bulletproof Coffee
You can make your own bulletproof coffee at home in a few simple steps.
Step 1: Brew The Coffee
Brew one cup of coffee in a French press using freshly ground coffee beans.
Step 2: Add The Other Ingredients
Add one tablespoon of a medium-chain triglyceride (MCT) oil. Then, add one to two tablespoons of unsalted, grass-fed butter or any non-dairy alternatives.
Step 3: Blend
Mix in a blender for 20 to 30 seconds. The coffee blend should look creamy and foamy. People usually prefer their bulletproof coffee warm.
You may also be interested in reading our bulletproof coffee vs. keto coffee guide.