What Is Iaso Tea? Answered

Are you wondering, “What is Iaso Tea?” This is a herbal tea believed to help those on a weight loss journey and aid digestion.

Pouring a newly brew Iaso tea - What is Iaso tea
Iaso tea is manufactured by Total Life Changes

Iaso tea is popular in the supplement market manufactured by Total Life Changes (TLC) and Dr. Bill Miller.

Iaso teas – Original and Instant – have different ingredients, but both of them can help with your body’s detoxification and weight management. Not only does it help you achieve healthy weight loss, but it also provides essential nutrients to promote all-around wellness.

TLC markets Iaso Tea as a supplement to weight loss and is only effective when paired with a healthy diet and regular exercise. Also, keep in mind that weight loss differs from person to person – what works for other people may not work for you.

A Closer Look At The TLC Weight Loss Tea Ingredients

The Original and Instant Iaso Tea products do not have the same ingredients. We reviewed them separately.

Iaso Tea Original

Iaso Tea Original comprises a variety of herbs with anti-inflammatory and even diuretic effects. These herbs include the following:

  • Myrrh: A resin obtained from Asian and African trees. It acts as a laxative. Aside from that, it can combat inflammation and bacterial infections.
  • Holy Thistle: Blessed or holy thistle has been used for centuries to manage many different diseases, increase appetite, improve indigestion, and reduce inflammation. Its diuretic properties help you move extra fluid and salt out of your body.
  • Papaya Leaf or Carica Papaya Extract: The papaya has an enzyme known as papain, which can help improve digestion, ease a sore throat, and reduce inflammation. It can also lower blood sugar levels, but use caution if you have diabetes, hypoglycemia, or take medications that regulate blood sugar.
  • Persimmon Leaves: Persimmon leaves have been a part of Chinese medicine for many centuries because of their many health benefits. It can treat bacterial infections, reduce inflammation, and lower blood sugar levels. It also has diuretic properties and side effects include increased urination due to extra fluid and salt moving out of your body.
  • Chamomile/Matricaria Chamomilla Extract: Chamomile flowers contain flavonoids, often used for medicinal properties. It contains apigenin, which can help improve sleep. It can help lower blood sugar levels and is anti-inflammatory.
  • Malva Leaves or Marshmallows: Malva and marshmallows – not to be confused with candy – come from the same family. Malva can reduce inflammation and can aid stomach issues. Marshmallow can relieve constipation and aid with stomach problems.
  • Ginger: Ginger also has laxative and diuretic properties and can help improve indigestion. Consuming ginger can also increase thermogenesis, which significantly influences weight loss.
We earn a commission if you make a purchase, at no additional cost to you.
03/06/2024 10:25 pm GMT

Iaso Instant Tea

Iaso Instant Tea contains only four ingredients. These are chamomile, papaya, senna extract, and soluble fiber. 

  • Senna/Cassia Angustifolia Extract: Senna extract is a common laxative that can help ease conspiration. 
  • Soluble Fiber: Soluble fiber can help improve digestion, lower cholesterol, and increase nutrient absorption.
We earn a commission if you make a purchase, at no additional cost to you.
03/08/2024 05:15 am GMT

Iaso Tea Health Benefits

Some ingredients of Iaso Tea could be harmful when taken in high doses, such as myrrh and blessed thistle. However, they are safe in low enough quantities, so you don’t have to worry about having an overdose. 

Chamomile is high in active somniferous compounds, which can help lower stress and anxiety and promote better sleep. You might also be interested in our guide on what red clover tea is good for.

1. Sustained Weight Loss

Instead of having unhealthy meals, snacks, or sugary drinks, why not try Iaso Tea? Its effective detox formula and high-quality ingredients have become very popular among people trying to lose some weight. 

remove, weight loss, slim-4559326.jpg
Iaso tea helps in your weight loss journey

TLC weight loss tea claims that this tea can provide sustained weight loss by:

  • Improving digestion
  • Cleaning of upper and lower intestines
  • Removing toxins
  • Relieving constipation
  • Promoting better sleep

However, since you can drink Iaso Tea several times a day, you should be aware of its possible laxative/diuretic effects, including:

  • Bowel movement issues
  • Dehydration
  • Diarrhea
  • Electrolyte imbalance

2. Improved Mental & Physical Energy

Iaso Tea may improve mental and physical energy when taken regularly. The natural ingredients found in this unique blend can effectively enhance the metabolism and the immune system. It also boosts your energy and makes you feel happy – perfect for people dealing with afternoon fatigue or lethargy. 

Iaso Tea provides essential nutrients. It will also help you stay on track during your weight loss journey, as it will boost your motivation and desire for better health and overall wellbeing.

3. Detoxification

This tea can help detoxify your body and digestive system; however, drinking it isn’t enough. You also need to replace your unhealthy meals with healthy ones for the Iaso Tea detox effect to happen. 

If you like Iaso Tea, you might be interested in reading about what Hibiscus tea is good for

Possible Iaso Tea Side Effects

Even though there are no definitive studies on the subject, regular Iaso tea intake may result in the following:

  • Frequent urination: Since Iaso Tea can act as a natural diuretic, it can increase your urination frequency. It can also dehydrate, with possible diarrhea and bowel movement issues.
  • Nausea: This could be attributed to a person radically altering their diet and lifestyle. It is typical to have these side effects at first, but you should seek medical advice if they persist.
  • Irregular bowel movement, bloating, and diarrhea: As mentioned earlier, the ingredients found in Iaso Tea have laxative and diuretic properties, leading to frequent bowel movements, discomfort in the stomach area, and diarrhea. If side effects occur, you need to discuss Iaso Tea consumption with your doctor.
Portrait of young man sick vomiting outdoors
You may experience nausea as a side effect of drinking Iaso tea

It may take a while for the possible side effects of this tea to appear. In terms of bowel movement or urination, it can start working within a few hours after consumption for some people, while most people report noticing effects after one to two months of continuous use.

You may also be interested in our jujube tea explainer.  

What Is Iaso Tea FAQs

How Long Until Iaso Tea Starts Working?

Iaso Tea’s active ingredients will start to work right away. On the other hand, the desired results could take two weeks to several months to manifest.

Does The Iaso Tea Have Negative Side Effects?

Some people experience digestive discomfort, cramps, or bloating after drinking Iaso Tea or other detox teas as the ingredients can act as a laxative and a diuretic. If any of these side effects persist, consult your doctor.

Can I Have My Iaso Tea Hot Or Cold?

Although TLC made Iaso tea to be consumed warm, many people like it cold. There’s no reason for you to think that the active ingredients in this tea are less effective when it’s cold than when it’s warm.


  • Cian Murray

    Cian Murray is an experienced writer and editor, who graduated from Cardiff University’s esteemed School of Journalism, Media and Culture. His work has been featured in both local and national media, and he has also produced content for multinational brands and agencies. Find Cian on muckrack.com.