Fasting tea is a drink made up of black tea mixed with soothing ingredients and cleansing spices that can help detoxify the body and lose weight.
Fasting means no calories, but it doesn’t necessarily mean that you’re not allowed to drink anything except water. While fasting, you can still have a cup of coffee or tea – just make sure not to add anything like sugar, cream, or milk to your drink.
Water is given, and you can only drink plain and black coffee when you’re fasting. Enter fasting tea. It comes in many flavors that can help make your fasting experience more enjoyable.
- Best Fasting Tea For Intermittent Fasting
- 4 Benefits of Fasting Tea During Intermittent Fasting
- How Much Fasting Tea Can You Drink While Intermittent Fasting?
Best Fasting Tea For Intermittent Fasting
1. Green Tea
Green tea is said to be the healthiest drink next to pure water. It is typically associated with weight management due to the catechins. These catechins, along with caffeine, can help promote weight loss and boost your energy.
They also work as powerful antioxidants, which protect cells from the damage caused by free radicals.
You might also be interested in our fermented tea guide.
2. Black Tea
Black tea and green tea are obtained from the same plant – what makes them different is in how the tea leaves are processed. Black tea leaves are fermented, while green tea leaves are not. Black tea leaves are also prebiotic, which help promote gut health.
They also contain a bit more caffeine than green tea, which can be helpful especially if you're feeling inactive at the start of your intermittent fasting process.
3. Ginger Tea
Drinking ginger tea is an excellent way to soothe an upset stomach. Additionally, it can help improve your digestion and boost the immune system.
4. Hibiscus Tea
For many years, the hibiscus flower is known for its vitality benefits. It has necessary properties to keep your skin healthy, glowing, and young-looking. It can also detox your body and keep it hydrated, making your skin look supple and moisturized.
Unlike some other teas, hibiscus tea does not have caffeine in it. This refreshing tea can be a great snack especially for those who are on a fasting period.
5. Rooibos Tea
Just like hibiscus tea, rooibos tea is also caffeine-free – perfect if you're looking for something to drink especially in the evening. Rooibos tea can also help your body metabolize fat better, making it a great fasting support tea.
6. Mint Tea
Mint has soothing effects on the stomach. Drinking mint tea can improve your digestion, and reduce pain and inflammation. In addition to that, it can also calm the mind, improve oral health, and boost the immune system.
7. Dandelion Root Tea
Dandelion root tea has a natural diuretic effect. It enables the liver to remove toxins faster. It can help boost the immune system and balance blood sugar levels. It can also give relief to heartburn, and soothe digestive problems.
4 Benefits of Fasting Tea During Intermittent Fasting
Helps in increasing satiety
At the beginning of your fasting period, hunger pangs are almost inevitable. You must wait at least 4 hours to get into the fasting state – this ensures that you have digested all the food that you've consumed. However, you may suffer from hunger pangs especially when you are used to eating most of the time – this is where fasting tea can be very helpful.
Fasting tea can help in keeping the hunger hormones under control and avoid hunger pangs, which is referred to as regulating ghrelin levels. These hormones usually act up even though the body isn't hungry or starving. Drinking fasting tea will help to keep them in check.
Supports cell health
One good thing about tea is that there are polyphenols inside the tea leaves. Polyphenols are antioxidants that help fight free radicals, which support gut health, proper digestion, healthier skin, higher energy levels, and improved mental focus. What's exciting about this is that you can get all these health benefits at the cost of zero calories!
Helps in increasing calming energy
The caffeine in fasting tea can give you a clean boost in energy. Clean because caffeine works differently in tea and in coffee. Black and green tea are a synergistic mixture of caffeine and L-theanine, an amino acid that helps in reducing anxiety, and promotes relaxation without drowsiness.
Even the habit of simply holding a cup of warm tea can also naturally calm your mind, too.
More weight loss
Study shows that polyphenols in tea – particularly green tea – could be very helpful for people wanting to lose some weight. It is due to the caffeine and the reaction within the gut microbiome that triggers increased fat burning, which encourages more weight loss.
How Much Fasting Tea Can You Drink While Intermittent Fasting?
If you are brewing your fasting tea in boiling water, then you will need around 3 cups per day to load yourself up with all these benefits. However, heat and oxidation can destroy polyphenols and catechins.
So, are there any other ways to enjoy the benefits associated with fasting teas? Yes! Cold brewing is the key – it allows the polyphenols and catechins to be extracted without being destroyed. That's why only one cup of cold brew tea is all you need to have access to all those benefits mentioned earlier.
When fasting for 16 hours, consuming multiple cups of fasting tea can be beneficial. The feeling of continuously putting something inside your mouth and filling your stomach can be very satisfying especially when you're on a fasting period. Also, while fasting, it is very important to stay hydrated.
You may suffer from headaches and other illnesses if you become dehydrated – drinking fasting tea can help with this. It might be harder for you to stay hydrated during your fasting period if you could only drink water. Fasting tea can provide warmth and coziness, especially when it’s winter.
With all the health benefits on offer, you can’t possibly go wrong with this tea!