Are you looking for something to help you lose weight fast? This article will answer “what is Dieter's Tea,” and if it works.
Dieter's Tea is known worldwide due to promotions from celebrities, social media influencers, and the proliferation of brands making these products.
Diet tea or Dieter's Tea is a tea fortified with herbs often used for detoxification, stimulating digestion, and internal cleansing of the body. But are they effective and safe to drink? Read on to find out if it’s worth trying Dieter's Tea.
- The Famous Dieter’s Tea
- Is Dieter’s Tea Effective?
- Health Concerns When Drinking Dieter’s Tea
- Well-Known Diet Or Weight Loss Teas
- FAQs About Dieter’s Tea
The Famous Dieter’s Tea
Dieter’s Tea is also called detox, slimming, and weight loss tea. It’s advertised as a beverage to help you lose weight, detox and cleanse, and have a healthy and fit body. However, these teas that promote rapid weight loss do not work like magic, but it doesn’t mean they don’t work at all.
Caffeine in tea and coffee aids in weight loss. It also boosts metabolism. This is where Dieter's Tea is best – it helps burn more calories in less time, resulting in weight loss.
Read our tea vs. coffee for weight loss guide to learn more about how drinking coffee and tea can help you shed some pounds.
Is Dieter’s Tea Effective?
It usually takes eight to 12 hours after drinking for Dieter's Tea to start working in your body. It has the same effects as any laxative, so you must be ready to use the bathroom frequently. Although there is positive feedback from users of the product, the US Food and Drug Administration (FDA) doesn’t recognize these slimming or diet teas as effective.
Laxatives like senna, which the FDA recognizes, can help temporarily shed water and fecal weight, making you feel like you’re losing pounds, but it’s only an illusion. Meanwhile, diet teas don’t have a similar effect on people. It can also be effective for some, while others continue to drink it to avoid slowing their metabolism.
Additionally, some of the common ingredients you can find in any Dieter's Tea have other health benefits.
- Chrysanthemum has anti-inflammatory benefits.
- Licorice root is often used as a supplement for digestive problems and menopausal symptoms.
- Dandelion is a highly nutritious plant rich in vitamins, fiber, and minerals.
Health Concerns When Drinking Dieter’s Tea
Senna is a natural laxative commonly used for constipation treatment and should be consumed in small doses. Consuming too much can cause nausea, diarrhea, cramping, aggravate constipation, and weaken the colon. It can also cause dependency and reduced potassium levels, which will be dangerous if you have heart problems.
It is also called water pills that help the kidneys eliminate extra salt (sodium) and water from your body through urinating. While it’s a safe drug, it can also lead to dehydration, muscle cramps, fluid loss, and diarrhea. Diuretics can even lead to fluctuations that cause cardiac arrhythmia and death.
Other Concerns That May Affect Your Health
- False claims of health benefits
- Unknown side effects
- Products that are unsafe, uncontrolled, and unlicensed by FDA
Well-Known Diet Or Weight Loss Teas
Caffeine helps boost metabolism and increase fat burning, but no matter how much caffeine is in a cup of tea, it will only help you lose a small amount of weight. It also doesn’t matter if you’re drinking special Dieter's Tea, as most of the “slimming effects” is from the tea itself and not from their special additives.
If you want to lose weight in a healthy way, you can partner the following teas with proper diet and exercise. However, you should consult your doctor before trying anything.
Green tea contains catechins, an antioxidant that helps you lose weight by increasing the body’s metabolism. Studies show that drinking green tea can help you lose three pounds in three months.
If you want a tea that will break down and slows down the development of new fat cells in your body, drink white tea. This drink can also help protect your skin from the sun.
Peppermint’s aroma can suppress appetite, increase immunity, reduce stress, and stimulate digestion.
Oolong tea has polymerized polyphenols, another antioxidant that reduces fat absorption by up to 20% that prevents weight gain. It is also rich in catechins, and drinking oolong tea for six weeks daily can help you shed off more than two pounds and cut your belly fat.
While the claim that black tea helps with weight loss is still uncertain, it can still be linked to weight loss due to its high level of caffeine. The polyphenols that black tea contains can help block fats from being absorbed in the intestines.
Hibiscus tea is made of dried calyces of the flower, which can reduce fat absorption. It’s also a great drink that reduces bloating.
Star Anise Tea
This tea contains antioxidants that help improve digestion, reduce frequent bloating, and decrease body water weight. Star anise tea also helps manage hormonal imbalance, one of the most common causes of rapid weight gain or loss.
While herbal tea will not guarantee weight loss, drinking this instead of high-calorie beverages such as soda, iced tea, and orange juice can help reduce calorie intake. Herbal tea can also boost the immune system, improve the digestive system, and prevent chronic diseases.
FAQs About Dieter’s Tea
What Does Dieter's Tea Do?
Every brand of Dieter's Tea promotes its product as a beverage that helps lose weight and cleanse the body. It boosts digestion, aids metabolism, and removes wastes from the body.
Can I Drink Tea Every Day?
Although there is evidence that this type of tea controls appetite and promotes healthy blood pressure, taking weight-loss supplements every day can be dangerous. Medical experts have released warnings and health concerns about drinking diet or slimming teas because of their ingredients.
What Are The Side Effects Of Dieter’s Tea?
While people believe Dieter's Tea helps them lose weight and has other health benefits, some can experience side effects. The senna, buckthorn, and aloe found in these teas are not supposed to be consumed daily as they have a laxative effect. They can cause stomach cramps, chronic constipation, diarrhea, and nausea.
How Long Does It Take For Dieter’s Tea To Work?
Dieter’s Tea doesn’t work instantly. It normally takes about eight to 12 hours to work after drinking.
It works by speeding up the fat-burning process, which stimulates weight loss. You will need to use the bathroom more often when the tea starts to kick in.