It is becoming a beloved beverage for coffee lovers looking to enjoy a cup of Joe and control its side effects, but can it be harmful? Read on to learn the answer to “is liquid microdose coffee healthy?”
Whenever I plan to reduce my daily caffeine intake, I opt to turn to tea as I can customize it with ease depending on my needs. But many people just don’t like the taste of a cuppa, and that’s where the liquid microdose coffee comes in as an alternative.
This up-and-coming coffee beverage is a type of coffee concentrate. It aims to provide an instant coffee that can help you measure the caffeine you can take daily without losing its efficacy.
It is healthy to consume. Several studies have suggested that microdosing may be as effective as drinking a regular cup at waking you up.
3 Advantages Of Liquid Microdose Coffee
There are several benefits that liquid microdose coffee brings to the table. It retains all of the health benefits your cup of Joe gives to your body, such as lowering the risk of prediabetes and type 2 diabetes, and improving cognitive abilities.
1. Easily Measurable
Regulating your caffeine intake can be hard, especially if you’re not familiar with your coffee’s content. Your regular brew can have around 90 to 110 mg of caffeine per cup, while the instant powdered ones can range from 30 to 90 mg per cup. This can be confusing, and people might not have the time to research the product.
On the other hand, a teaspoon of liquid microdose coffee can contain 80 mg to 100 mg of caffeine. It’s an ideal estimate which can help you measure exactly how much coffee you need for your drink. Alternatively, you can use droppers to get exact amounts.
2. Perfect Substitute For Instant Powdered Coffee
Processing coffee grounds into coffee concentrate doesn’t compromise the quality of taste and aroma compared to some processes. For instance, spray-drying process compromises a coffee’s innate qualities and caffeine content.
3. Brewing Flexibility
I love liquid microdose coffee because I can use it to brew some of my favorite blends with ease. Care for an iced coffee on a hot afternoon? A teaspoon of this concentrate, plus milk and water with ice, will do the trick.
Making a cold brew is also a walk in the park. You don’t have to worry if you like your cup of Joe warm as you can also add hot water with the concentrate.
The Upside Of Microdosing
Caffeine can be addictive, and regulating intake can be beneficial. Think of microdosing as a sort of rehabilitation process. It gradually decreases your reliance on caffeine and its side effects.
There is emerging evidence suggesting that lower doses can be just as effective in improving physical and mental performance. A study conducted by Harvard Medical School’s Division of Sleep Medicine showed that shift workers who took small but frequent doses of caffeine performed better on cognitive tests and exhibited fewer microsleeps or accidental sleep onsets. They now highly recommend this dosing regimen for those who work long hours but need to stay alert.
There is a drawback; caffeine withdrawal can be a pain, especially if you’re a regular drinker who abruptly stops the habit. Transitioning gradually can save you from migraines and fatigue, so listen to your body once you start microdosing.
If you’d like to learn more about the effect of microdosing, check out our guide on caffeine microdosing!
When And How Often Should You Drink Liquid Microdose Coffee?
Don’t worry; you can still keep your daily coffee routine. What we should focus on is the amount of caffeine in every cup.
The recommended daily intake is 200 to 400 mg per day, and generally, the ideal amount to energize your body is around 50 to 100 mg. By the time you reach 140 mg, the side effects will start kicking in for most people.
I suggest brewing around 40 to 50 mg of caffeine per cup / half a teaspoon of liquid microdose coffee per serving with these numbers in mind. If you’re aiming for 200mg a day, that’s four cups that you can fit through your schedule.
You can start experimenting with your dose by checking your reaction. If you’re feeling withdrawal symptoms, slowly increase the caffeine without exceeding the 400 mg per day. If you’re experiencing side effects, decrease the dose or the number of cups per day.
Liquid microdose coffee might be the next healthier alternative to instant coffee, with companies such as Javy and Buzz Lite paving the way.
You might also find our green tea caffeine vs. coffee explainer useful if you liked this post.