A Guide To Ketosis: How To Make Keto Coffee

If you are wondering how to make keto coffee, it actually is not that challenging! Take a look at our helpful tips below!

coffee with butter and coconut oil - how to make keto coffee

If you are anything like me, going on a keto diet is incredibly challenging. One of the hardest parts of making the switch is giving up that morning latte. If you are wondering how you can get caffeine in your diet even if you are trying to maintain ketosis, keto coffee is the answer.

There are a few ways that you can make a keto diet; however, take a look at our tips below! Remember to seek medical advice before you embark on a new diet, including this one.

What Is the Goal of the Keto Diet?

First, understand that the main goal of the keto diet is to put your body in a state of ketosis. This takes place when your body is burning fat for energy instead of carbohydrates.

Usually, carbohydrates, such as sugar, are the body's main source of energy. If your body no longer has carbohydrates to burn for energy, it is going to burn fat instead.

With this in mind, a lot of people have used the keto diet to lose a significant amount of weight in a short period of time. The hardest part of following the keto diet is sticking to the guidelines to keep your body in ketosis. 

measuring waist for body loss
The goal it to lose a significant amount of weight in a short period of time

Unfortunately, many types of coffee drinks have carbohydrates in them, making it challenging to keep your body in ketosis with a traditional cup of coffee. That is where keto coffee can be helpful. 

In addition to drinking keto coffee, there are foods you can eat to supplement ketosis without breaking your keto fast. Some top options include seafood (such as clams and mussels), low-carb vegetables (such as zucchini and cauliflower), and certain types of cheese (such as brie and Camembert).

Learn more about keto-friendly foods here!

What Is Keto Coffee?

Keto coffee is a thick, creamy, caffeinated beverage that is packed with energy. In general, keto coffee is made by taking any hot, black coffee and mixing it with either MCT oil, grass-fed butter, or ghee.

After you finish preparing this mixture, you should be ready to enjoy a hot, thick, creamy cup of coffee that is just as good as any traditional cup of coffee!

How Healthy Is Keto Coffee?

The biggest benefit of drinking keto coffee is that it will keep your body in a state of ketosis. On the other hand, keto coffee is going to pack a significantly higher number of calories than a traditional cup of black coffee.

Traditional black coffee has two calories. Depending on how large your cup is, a single mug of black coffee may still be fewer than five calories. That is certainly not going to be the case if you drink keto coffee. Because of the additional oil and butter, a cup of keto coffee can contain as many as 150 calories.

Even though this is still going to be far fewer calories than you will get in a cup of coffee from a coffee shop, it could still fill you up! 

What Do You Need To Make Keto Coffee?

coconut shavings, oil, and butter
Follow the listed ingredients in making keto coffee

In order to make keto coffee, you will need: 

  • 1 cup of hot, black coffee that has been freshly brewed
  • 1 ½ teaspoon of MCT oil
  • 1 tablespoon of either ghee or grass-fed butter
  • A blender

After you have collected these materials, you are ready to make your keto coffee. 

Step 1. Add All the Ingredients to the Blender

Take one cup of brewed coffee, one tablespoon of butter, and 1 and 1/2 tablespoons of MCT oil. Then, add all of the ingredients to the blender. 

Step 2. Blend the Ingredients Together

Set the blender on high and blend all the ingredients thoroughly for approximately 30 seconds. If you have multiplied the recipe to make multiple cups of keto coffee, you may have to blend the ingredients for a longer amount of time for each cup.

Once you notice the mixture is lighter in color, you can stop. You may want to inspect the mixture thoroughly before you empty the blender. 

Step 3. Enjoy Your Cup of Keto Coffee

Once you are satisfied with the results, pour the mixture into a coffee cup and enjoy! Remember that you should not add anything to your cup of keto coffee without taking a close look at the ingredients first. Anything that has carbohydrates in it should be avoided, as it could knock your body out of its state of ketosis

Final Word on How To Make Keto Coffee

Even though the keto diet can be challenging to follow, it is a good way to lose weight. Remember that your caloric intake may go up on the keto diet because you are replacing carbohydrates with fat. Keep in mind that there are a few possible side effects of the keto diet, including some related to the heart.

In place of normal additives, you are going to use MCT oil and butter. Therefore, the calorie content of your cup of keto coffee is going to be significant. On the other hand, the carbohydrate count is going to drop. 

FAQs About How To Make Keto Coffee

Why is a traditional cup of coffee not good for the keto diet?

A traditional cup of coffee is not good for the keto diet because it contains a lot of carbohydrates. Particularly if you add flavor shots or sugar to your morning cup of coffee, this is going to take you out of your keto diet quickly. Therefore, you need to explore other alternatives, which is where keto coffee is helpful. 

Why is my keto coffee not turning light in the blender? 

If you noticed that your keto coffee is not lightning up in the blender, there is a chance that you may not be blending your keto coffee at a high enough speed. Consider increasing the settings on your blender.

This should get your keto coffee lighter. If this does not work, you may simply need to blend your mixture for a longer amount of time. 

Will I lose weight by drinking keto coffee?

If you keep your body in a state of ketosis, you should be able to lose weight while drinking keto coffee. Keep in mind that keto coffee does have a lot of calories. Therefore, this is still something that you should drink in moderation.

Author

  • Job experience includes extensive work as a teaching assistant, tutor, and guest lecturer and extensive employment in the healthcare field. Have published multiple research papers and numerous poster presentations on various healthcare research topics.