How Do You Remove Coffee Stains On Your Teeth? 7 Simple Ways

If there is one reason that keeps us from enjoying our cup of coffee, it’s the fear of having stained teeth. So, how do you remove coffee stains on your teeth? Keep reading to find out.

Tired woman holding toothbrush and coffee - how do you remove coffee stains on your teeth
Coffee may stick around your teeth as stains

For if you need caffeine to function, you know starting the day without a cup of coffee is impossible. However, once the effects of the caffeine have worn off, you might notice that your coffee still sticks around your teeth, making them look stained.

It can be difficult to maintain white teeth if you regularly drink coffee. But worry not — there are easy ways to remove coffee stains on your teeth without having to ditch your caffeine fix.

1. Brush Your Teeth With Baking Soda

A lot of teeth whitening products are not particularly affordable, but there are also things you can do with ingredients you have at home — such as baking soda. According to a study by the American Dental Association, sodium bicarbonate is a safe and effective at-home treatment for whitening teeth.  

Mix one tablespoon of baking soda with one tablespoon of water in a cup — make sure to mix properly. After that, dip your toothbrush into the mixture and brush your teeth. Make sure to clean the entire surface of your teeth and the harder-to-reach areas between your teeth and gum line. 

Sodium bicarbonate can whiten your teeth

After thoroughly cleaning your teeth, spit the mixture out and rinse. Then brush your teeth using regular toothpaste. Do not use this cleaning method more than a few times each week, otherwise, you could damage your tooth enamel. In addition, try to avoid swallowing the mixture.

2. Use Hydrogen Peroxide

There are several ways to use hydrogen peroxide for teeth whitening. You can simply combine it with water, or you can also combine it with baking soda for increased effectiveness in removing those pesky brown stains. You can usually find this in over-the-counter whitening products at your local drugstore, but it is also available in some supermarkets.

You will most likely find a 3% solution of hydrogen peroxide at your local drugstore. A simple way to dilute this concentration for teeth whitening is by mixing equal parts of hydrogen peroxide and water to make a mouthwash. Rinse it in your mouth for around 30 seconds, spit, and make sure not to swallow the solution.

You can also try to make toothpaste by combining hydrogen peroxide with baking soda by mixing two teaspoons of hydrogen peroxide with one teaspoon. Once the texture is smooth, use the mixture to brush your teeth. Let it sit for about two minutes; spit it out and gargle with water until you feel like your mouth is clean.

If you decide to use hydrogen peroxide for teeth whitening, make sure not to swallow it and only use it a couple of times each week. The overuse of this product can break down your tooth enamel and cause further damage.

3. Clean Your Teeth Using Apple Cider Vinegar

You might have apple cider vinegar for cooking or even cleaning, but it can even be used to whiten your teeth. It contains acids that can help to remove stains.

Diluted apple cider vinegar can act as a mouthwash or like toothpaste in the same way you would with hydrogen peroxide. If you decide to use it as a mouthwash, always dilute it with water first.

A glass of orange juice, with Cider and Vinegar
Dilute apple cider vinegar with water to lessen the acidity

Since the active ingredients in apple cider vinegar are acidic, do not use this method for teeth whitening too often or for a long time. Acids can also break down your tooth enamel and cause even more damage, especially if overused.

4. Rinse Your Mouth With Sunflower, Sesame, Or Coconut Oil

Natural oils have been used to maintain good oral hygiene for some time now. Natural oils, such as sunflower, sesame, and coconut oil, work effectively to whiten and protect your teeth and gums from the build-up of harmful bacteria or plaque.

Rinse your mouth with one tablespoon of sunflower, sesame, and coconut oil for about 20 minutes to allow it to remove dirt from your teeth and gums. You can do this method while sitting down and with your chin up. Do not spit the oil into the sink as it can damage your pipes, instead, do so into a paper towel and discard. Then, rinse with water or brush your teeth.

It is recommended to use this method on an empty stomach and on a regular basis. Try to avoid swallowing the oil. If your jaw hurts, you can reduce the rinsing time to about five to ten minutes. You can use this method up to three times daily.

5. Brush Your Teeth With Whitening Toothpaste

Instead of using regular toothpaste, you might consider using a whitening toothpaste, like the Sensodyne Pronamel Intensive Enamel Repair Whitening Arctic Breeze Toothpaste. You may also consider using an electric toothbrush to brush your teeth, as it is better at cleaning your teeth and gums compared to a manual toothbrush. 

Choosing whitening toothpaste that is approved by the American Dental Association (ADA) is an affordable option for getting whiter teeth. You can find an ADA-approved whitening toothpaste as well as an electric toothbrush online, at your local pharmacy or grocery store.

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03/26/2023 08:47 pm GMT

6. Try At-Home Teeth Whitening Products

You can also try at-home teeth whitening products, such as whitening pens, strips, and trays. A teeth whitening kit is a popular option for removing dark stains from coffee or tea. Although it costs more than the previous options, it is still more affordable than professional cleaning.

There are many different at-home teeth whitening products available — make sure to consider the ones with an ADA seal of approval. Always follow the instructions carefully. If you experience any side effects – aside from minor tooth sensitivity – consult your dentist.

7. Schedule Regular Cleanings

If natural, cost-effective treatments or over-the-counter options don’t work, you can always consider scheduling a professional cleaning with your dentist. Although it is more expensive, a professional cleaning covers extrinsic and intrinsic tooth stains. Extrinsic tooth stains are the discoloration on the tooth’s outer layer, while intrinsic tooth stains are discoloration on the tooth’s inner layer.

A dentist checking the teeth of a woman
Schedule regular dental cleaning to a dental clinic

The expertise that your dentist can deliver is another added benefit of professional cleaning. Teeth whitening procedures performed by a licensed dentist guarantee good results — which you cannot get with at-home methods.

Is It Safe To Use Teeth Whitening Products Every Day?

Research shows that the overuse of hydrogen peroxide for teeth whitening can cause damage to your teeth. As mentioned earlier, it can erode your tooth enamel, cause sensitive teeth, and damage the gums and tissue around your teeth.

On the other hand, if you use at-home teeth whitening products, you should follow the instructions carefully. If the product did not give you the desired results, be patient and wait for the recommended time before you try the product (or another product) again. You should also ensure that the product is approved by American Dental Association (ADA). 

Consulting your dentist is still the best option, especially if you are experiencing any adverse effects from the teeth whitening product.

5 Best Ways To Prevent Coffee From Staining Your Teeth

1. Use A Straw

You can consider drinking coffee using a straw to help limit the coffee’s contact with your teeth.

2. Brush After Drinking Coffee

You can also brush your teeth within 30 minutes after drinking coffee to help remove tannins from your enamel before they stick to the pores.

3. Rinse After Drinking Coffee

If you cannot brush your teeth after drinking coffee, you can try rinsing with mouthwash or plain water. It will not remove quite as many tannins from your enamel, though, but it is still better than nothing!

Rinse with water

4. Chew Gum

Chewing gum increases saliva production, preventing tannins from sticking to your tooth enamel. Make sure it’s sugar-free. 

5. Add Creamer Or Milk

If you like black coffee but hate tooth stains, you might want to reconsider adding creamer or milk to your cup of joe. Studies have shown that adding creamer or milk to black tea significantly reduces tooth stains. Black tea contains more tannins than coffee, so it is likely to have the same effect on coffee.

You may also be interested in reading our guide on coffee creamer vs. milk and sugar.

Other Foods And Drinks That Can Stain Your Teeth

Coffee is not the only one that causes tooth stains. Here are some common examples:

  • Tea
  • Soda
  • Sports drinks
  • Red wine
  • Popsicles
  • Fruit juice 
  • Curry
  • Berries
  • Some vitamins and supplements
  • Some prescription medications

You may also be interested in reading our guide on how to remove coffee stains from white clothes.