Coffee vs Soda: Which Is The Better?

Both coffee and soda are among the most popular beverages that people drink on a daily basis.

They both have a delicious taste. Both drinks are also caffeinated, helping people wake up in the morning and stay awake during the day.

Furthermore, according to a study published by the National Coffee Association, nearly two-thirds of adults in the United States drink coffee on a daily basis.

With this in mind, what are some of the key points to keep in mind when it comes to coffee vs soda? In the end, coffee has far more health benefits than soda; however, we will explore them in detail.

Coffee and Soda Are Both Popular Beverage Choices

A cup of coffee on a table, with a glass of soda.
Coffee and Soda go well together

Both coffee and soda are common beverage choices, particularly for those who are looking for something that delivers a taste that is slightly different from water.

When it comes to comparing coffee and soda, it is important to highlight why people like these beverages so much.

Coffee is popular because it has a unique taste, it contains caffeine, and it is steeped in tradition.

There are some reports that indicate the history of coffee dates back to the 15th century. Since that time, coffee has evolved to encompass a wide array of trends and styles, ranging from espresso drinks to macchiatos, cappuccinos and mochas.

All of these drinks include coffee beans in some way. Furthermore, people also like coffee because it provides them with energy, is rich in antioxidants, and might even help them lose weight.

On the other hand, soda was developed much more recently than coffee, with one report showing that the first soda machine was invented in 1819. Those who like soda enjoy this drink because it is sweet, the carbonated bubbles make their mouths tingle, and it comes in countless styles and flavors.

Soda was first invented in the 1800s, and since that time, dozens of sodas have been developed.

Coffee and soda will be evaluated on both taste and health benefits.

The Benefits of Coffee

A person sitting at a table with a cup of coffee.
The Benefits of Drinking Coffee

When discussing coffee, it is important to highlight the caffeine content first. The caffeine content in coffee can vary widely depending on the drink; however, one cup of brewed coffee contains about 95 mg of caffeine.

Given that the average amount of caffeine considered safe for a person is about 500 mg per day, coffee falls far of this threshold even if someone has two or three cups of coffee.

Another major benefit of coffee is that this drink contains a lot of antioxidants. Antioxidants scavenge free radicals, preventing DNA damage. Coffee contains flavonoids and chlorogenic acid (CGA).

Finally, coffee also protects the heart in numerous ways, including:

  • Coffee prevents the formation of plaque in the body’s blood vessels.
  • Coffee prevents the formation of new blood vessels that might contribute to the growth of cancer.
  • Coffee promotes the relaxation of blood vessels, which can help those who suffer from high blood pressure.

At the same time, there are also several drawbacks to drinking coffee. These include:

For this reason, everyone should watch their coffee consumption closely.

The Benefits of Soda

Women drinking from bottles of soda using straws.
Soda is refreshing

There is nothing like the sound of fizzing bubbles when a can of soda is opened. Some of the benefits of drinking soda include:

  • Not all sodas are dark in appearance, meaning they will not stain the teeth.
  • Soda contains caffeine; however, on average, soda contains far less caffeine than coffee, meaning that it will not contribute to a caffeine addiction as quickly as coffee.
  • Soda is a carbonated beverage, which makes the mouth tingle in a way that many people enjoy.
  • Soda has a markedly sweet taste when compared to the bitter taste of coffee.

Sadly, this is where the benefits of soda tend to run out. Some of the major drawbacks of soda include:

  • Some types of soda have high amounts of sugar, which can contribute to obesity and diabetes.
  • Soda can also quickly destroy the teeth with its sugar content, leading to cavities.
  • Drinking soda in the evening can make it hard to sleep at night.
  • Soda can make the symptoms of acid reflux and stomach ulcers worse.

While soda has a great taste, it is a good idea to consider these potential health impacts as well.

The Final Word on Coffee vs Soda

Coffee and soda in glass cups.
Coffee vs Soda

When it comes to coffee vs soda, this comparison is always going to have some degree of subjectivity; however, coffee has far more health benefits than soda. Furthermore, in large quantities, soda can actually be detrimental to someone’s health.

Even though many people enjoy the sweet, carbonated flavor of soda more than the bitter taste of coffee, coffee is the better beverage.

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  • Refreshing
  • Good for nausea
  • Quick and easy


  • Sugary
  • Potentially addictive
  • Costs more than coffee



  • David R

    Job experience includes extensive work as a teaching assistant, tutor, and guest lecturer and extensive employment in the healthcare field. Have published multiple research papers and numerous poster presentations on various healthcare research topics.