What Are the Best Teas to Drink in the Morning?

Are you very eager to know the best teas to drink in the morning? Well, this article explores for the best teas to lighten up your mood starting the day.

Best Teas To Drink In The Morning
Having a sip at your good cup of tea helps you to get through the first part of the day

For many people, mornings are something that cannot be faced unprepared. A good cup of tea is a great weapon to help you get through the first part of the day. However, not all teas are created equal. Below we have curated a list of the best teas to drink in the morning to help you get your day started the right way. 

Best Overall Morning Tea: Earl Grey

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03/08/2024 02:50 am GMT

What Is Great About It?

Earl Grey is one of the most popular teas on the market. Interestingly, it is not a straight black tea. Instead, it is typically a blend of black tea and oil of bergamot. Due to this combination, Earl Grey tea has a unique flavor profile. It combines the bold flavor of black ta with the floral undertones of the oil of bergamot.

It also has a higher level of caffeine, though still lower than what you will get in a cup of coffee.  

Are There Any Drawbacks?

Earl Grey has very minimal health benefits, as it contains only trace amounts of a few nutrients. However, if you love the idea of your morning tea offering some positive health benefits, you may want to check out one of the other teas on our list.

Best Green Morning Tea: Matcha

Ito En Traditional Matcha Green Tea
$14.99 ($0.30 / Count)
  • These matcha tea bags are perfect hot or iced. Drink hot as a substitute for your morning coffee, or brew & ice for a refreshing, afternoon beverage for the tea drinker on the go.
  • We partner with the Japanese farming community to preserve the art & craft of tea harvesting. It's a part of our responsibility to the planet that starts in the fields of Japan.
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03/06/2024 06:49 pm GMT

What Is Great About It?

Matcha tea is an absolute gem in the tea world. The tea leaves matcha is made from are covered for approximately a month before harvest. Without direct sunlight, the plant increases chlorophyll production, giving matcha tea its shockingly green color.  

As a bonus, the health benefits traditionally found in green tea get amplified. The reason for this is that the entire leaf gets ground up into a powder. So, when you drink matcha tea, you reap the benefits of the whole tea leaf.

Are There Any Drawbacks?

Proper matcha tea does take a little extra time to make. So, if you are in a rush and prefer a tea bag in your to-go mug, this won’t be the best choice for you.

Best Unusual Morning Tea: Oolong

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03/07/2024 06:30 pm GMT

What Is Great About It?

Oolong tea comes from a variety of leaves grown in China. The way the leaves are processed is what makes oolong truly unique. After harvesting, the leaves are lightly bruised and then dried in the sun. This form of processing results in partial oxidation, giving oolong a flavor profile somewhere between green and black teas. It has an earthier taste to it than most black teas.

Oolong tea contains many beneficial vitamins, minerals, and antioxidants. In choosing this tea every morning, you may positively support your heart health, brain function, and bone strength. The antioxidants also provide many protective benefits. It’s a good choice of tea for people who don’t like tea. If you like this post, you might enjoy our guide on how to make kava tea.

Are There Any Drawbacks?

It is not among the most common teas on the market. You may have a hard time finding it in your local grocery store. If your area has a tea house, you will be able to find it there.

Bonus: Rooibos

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03/07/2024 09:30 pm GMT

What Is Great About It?

Rooibos, also known as red bush tea, is a red tea made from tea leaves grown in South Africa. The leaves are fermented, which is what produces the striking color. It has a very pleasing grassy, earthy flavor and pairs wonderfully with milk.  

A beautiful tea to look at and a delicious drink, rooibos may also have some health benefits. Similar to green tea, rooibos is very high in antioxidants. Studies show that increased consumption of antioxidant-rich food and drink may help protect your body, reducing the risk of cancer and improving heart health.

Are There Any Drawbacks?

You need to be aware that this is a caffeine-free tea. So if you are looking for a slight jolt and pick-me-up to your morning tea, you won’t find it here. Learn how much caffeine is in tea normally.


  • Aisling O'Connor

    Aisling is an Irish food and drinks writer and journalist fueled by coffee and herbal tea. She followed up her journalism degree with nutrition studies. Find Aisling on LinkedIn.