What Are the Best Teas For Singers?

A professional singer or not, you may be wondering if there are teas that can help support your throat health. Read on to find out the best teas for singers.

As a singer, your voice is your instrument, and it needs to be taken care of. Staying hydrated is important, but making sure you drink the right beverages is essential. The below list highlights the best teas for singers and will have you hitting the high notes every time. 

Best Overall Choice: Chamomile

What Is Great About It?

Chamomile tea comes from dried chamomile flowers. It is a common remedy for holistic practitioners. Among its many potential health benefits, chamomile may be beneficial for reducing inflammation. In addition, with the strain vocal cords experience during practice, the anti-inflammatory properties of chamomile may help soothe your throat. 

Chamomile offers many other potential health benefits, however. It is often used to aid in sleep and relaxation and may help relieve some cold symptoms. While recent research is still in the early stages and there is no conclusive study yet, the soothing feeling chamomile is credited with may help those who sing.

Are There Any Drawbacks?

Some people may have allergies or sensitivities to chamomile. If you are unsure, start with a small taste and work up from there. We also recommend learning how long to steep chamomile tea.

Biggest Surprise: Matcha

What Is Great About It?

Matcha tea is an absolute gem in the tea world. The tea leaves matcha is made from are covered for approximately a month before harvest. Without direct sunlight, the plant increases chlorophyll production, giving matcha tea its shockingly green color.  

As a bonus, the health benefits traditionally found in green tea get amplified. The reason for this is that the entire leaf gets ground up into a powder. So, when you drink matcha tea, you reap the benefits of the whole tea leaf.

You might also be interested in our Holy Basil tea guide.

Are There Any Drawbacks?

As matcha is a green tea, it does have some caffeine. Therefore, try to avoid it later in the day or if you are trying to limit your caffeine consumption.

For the Spice Lovers: Ginger

What Is Great About It?

Ginger is a knobby-looking root that you may have seen in the produce section. It has a natural spicy bite to it, which makes it great for many culinary applications. One of the most traditional uses of ginger is to brew a tea out of pieces of the root. You can make it from scratch on your own or purchase pre-made tea bags.

Ginger has significant anti-inflammatory and anti-microbial properties, making it an ideal choice for singers looking for soothing and protective tea.

Are There Any Drawbacks?

There are no drawbacks to ginger tea itself. However, if you are not a fan of spicy drinks, this may not be your cup of tea.

Most Potent Choice: Licorice root

What Is Great About It?

Everyone is familiar with licorice as candy. But what you may not know is that licorice is a root that has been in use for thousands of years. Historically, it has made regular appearances in drinks, food, candy, and medicine.  

It is a favorite tool for treating viral infections and sore throats. The antioxidant, antiviral and anti-inflammatory properties offer countless protective benefits.

Are There Any Drawbacks?

With a bold flavor, licorice root tea is not for everyone. Beyond that, you should be aware that too much licorice root tea can be bad for you. It doesn’t mean you should avoid it, but you will want to alternate it with other great options.

Bonus: Kombucha

What Is Great About It?

Kombucha is becoming increasingly popular in health circles. It is a fermented tea, traditionally made from a black tea base. After the fermentation process is complete, additional flavoring gets added. The options for kombucha flavors are seemingly endless and can be either savory or sweet.

Are There Any Drawbacks?

Due to the fermentation process, there is a trace amount of alcohol present in all kombucha. If this is of concern to you, you will want to avoid it.